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			<title>YouLookFab Forum &#187; Topic: OT: Blasted Caffeine!!</title>
			<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine</link>
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			<pubDate>Sun, 03 May 2026 07:18:00 +0000</pubDate>
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				<title>Beth on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-276924</link>
				<pubDate>Sat, 08 Jan 2011 19:37:37 +0000</pubDate>
				<dc:creator>Beth</dc:creator>
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				<description>&#060;p&#062;Aw Theresa, I'm glad you finally fell to sleep *and* that you figured out the problem.&#060;/p&#062;
&#060;p&#062;Caffeine doesn't usually bother me, but one night I took a painkiller with caffeine and not thinking, then had a caffeinated drink. You could have peeled me off the ceiling that night. I'm pretty sure I didn't sleep a wink and was still awake the next morning, watching the sun rise. And I can usually sleep anywhere, anytime.
&#060;/p&#062;
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				<title>Kyle on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-276904</link>
				<pubDate>Sat, 08 Jan 2011 18:40:36 +0000</pubDate>
				<dc:creator>Kyle</dc:creator>
				<guid isPermaLink="false">276904@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Next time you can't sleep try some melatonin. I've been there. I have a love-hate relationship with caffeine. I call it my only remaining vice, since I don't drink, smoke, or eat junk (not much, anyway). I am clearly addicted and it helps me with my 12 hour workdays, travel, family, home and all other aspects of my hectic life. Yet I am also very sensitive. Always suspected that decaf was not 100 percent clean...I almost always have trouble sleeping after a dinner out. Very interesting!
&#060;/p&#062;
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				<title>medusa on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-276615</link>
				<pubDate>Sat, 08 Jan 2011 00:05:24 +0000</pubDate>
				<dc:creator>medusa</dc:creator>
				<guid isPermaLink="false">276615@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;This is why I have dark chocolate at breakfast.  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
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				<title>Theresa on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-276601</link>
				<pubDate>Fri, 07 Jan 2011 23:37:58 +0000</pubDate>
				<dc:creator>Theresa</dc:creator>
				<guid isPermaLink="false">276601@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;hehe I am so pleased to be in the midst of such fabulous other caffeine sensitive folk!!&#060;/p&#062;
&#060;p&#062;I finally got to sleep about 1am (after I'd dealt with a coughing fit from one girl and a scary dream from another), and slept like a log... but even now a full day and a half later I'm still feeling weary.  &#060;/p&#062;
&#060;p&#062;But no more dark chocolate!!!!&#060;/p&#062;
&#060;p&#062;Khris this is a bit freaky isn't it!!!  Between all this food and hypo stuff, and even having kids with issues... I'd offer you to be an adoptive big sister but I wouldn't wish my family on anyone LOL  I usually cook with Carob when I cook for myself and have zero problems then!&#060;/p&#062;
&#060;p&#062;Morethanbeige - that is SO like me too!  I went for a leg wax one day after having had a &#034;decaf&#034; coffee with a friend and my waxer (brothers girlfriend so she knows me well), was laughing at how much I was talking and I spoke to my friend later who said she needed an extra coffee because she didn't think hers had an impact - so I'd say we were switched too!!!&#060;/p&#062;
&#060;p&#062;Oh well, my morning cup of nice strong black, unsweetened tea is enough for me  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
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				<title>chewyspaghetti on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275774</link>
				<pubDate>Thu, 06 Jan 2011 16:34:37 +0000</pubDate>
				<dc:creator>chewyspaghetti</dc:creator>
				<guid isPermaLink="false">275774@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Theresa, my body chemistry twin!&#060;br /&#062;
De-caf coffee still has caffeine in it- as much as cocoa powder. Luckily, I am not a big coffee drinker, because de-caf also affects me. I get a big buzz off of it now. I used to just have one cup of de-caf per week, but I've cut down even more than that. I'm not supposed to have caffeine at all, so I am saving the de-caf coffee on rare occasions when I have to get up really early and be somewhere. I found a reduced caffeine cocoa powder that I can use if I eat it earlier in the day (that's probably why I was up in the middle of the night last night- I made a brownie in the evening!), it's called Wonder Cocoa. I have to get it at a special health food store, but at least I can tolerate it.
&#060;/p&#062;
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				<title>biscuitsmom on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275752</link>
				<pubDate>Thu, 06 Jan 2011 16:07:21 +0000</pubDate>
				<dc:creator>biscuitsmom</dc:creator>
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				<description>&#060;p&#062;I need it too! I usually have 2 can of my beloved coke classic in the morning and then drink water the rest of the day...some meds can have the same effect- I take 5-6 tramadols a day and if I have my last one after 5 pm I cant sleep that night....
&#060;/p&#062;
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				<title>morethanbeige on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275746</link>
				<pubDate>Thu, 06 Jan 2011 16:04:11 +0000</pubDate>
				<dc:creator>morethanbeige</dc:creator>
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				<description>&#060;p&#062;I so know what that's like.  One time my husband ordered a triple mocha and I ordered a decaf mocha.  We got them switched and I talked to him non-stop for about an hour.  Then suddenly I stopped and said &#034;I think I got your mocha.&#034;  He looked at me with a resigned look and said &#034;I'm fairly certain of it.&#034;
&#060;/p&#062;
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				<title>Angie on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275741</link>
				<pubDate>Thu, 06 Jan 2011 16:00:32 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
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				<description>&#060;p&#062;Sorry :(&#060;/p&#062;
&#060;p&#062;In the same breath can I bless caffeine? My life would not be the same without it. (I drink tea not coffee).
&#060;/p&#062;
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				<title>Anonymous on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275737</link>
				<pubDate>Thu, 06 Jan 2011 15:58:13 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">275737@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I cut off my caffeine intake after about 2 in the afternoon.  If I enjoy a cuppa after that point, I'm up all night.  Chocolate doesn't seem to make a difference though but I still limit that to late afternoon at the most.  No sense in taking a chance!
&#060;/p&#062;
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				<title>londonkiwi (now back in NZ) on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275716</link>
				<pubDate>Thu, 06 Jan 2011 15:29:42 +0000</pubDate>
				<dc:creator>londonkiwi (now back in NZ)</dc:creator>
				<guid isPermaLink="false">275716@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I am lucky in that caffine doesn't seem to affect my sleep.  I do (even when not pregnant) limit my intake though and I have always been careful to not use it to wake myself up in the morning - so working or not, my first cup isn't normally until after 9am.
&#060;/p&#062;
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				<title>MNsara on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275711</link>
				<pubDate>Thu, 06 Jan 2011 15:20:28 +0000</pubDate>
				<dc:creator>MNsara</dc:creator>
				<guid isPermaLink="false">275711@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;My sympathies -- I hate those nights!  I realized recently that even decaf coffee with dessert when out for dinner means laying awake for a lo-o-ong time that night :-(&#060;/p&#062;
&#060;p&#062;My 16-y.o. has the same problem with a cup of hot chocolate in the evening (although he does typically make chocolate sludge!).
&#060;/p&#062;
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				<title>Dusty on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275669</link>
				<pubDate>Thu, 06 Jan 2011 13:13:53 +0000</pubDate>
				<dc:creator>Dusty</dc:creator>
				<guid isPermaLink="false">275669@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;A-yup!  And caffeine has a half-life of about 6 hours in the system.  A big part of why I have't really eaten chocolate in about 14 years!
&#060;/p&#062;
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				<title>Laura on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275667</link>
				<pubDate>Thu, 06 Jan 2011 13:12:11 +0000</pubDate>
				<dc:creator>Laura</dc:creator>
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				<description>&#060;p&#062;Yikes! Sorry, Theresa  <span aria-hidden="true" class="emoticon emoticon-sad icon-emoticon-sad "></span>   Hope you get some rest soon!!
&#060;/p&#062;
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				<title>Theresa on "OT: Blasted Caffeine!!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-blasted-caffeine#post-275666</link>
				<pubDate>Thu, 06 Jan 2011 13:10:03 +0000</pubDate>
				<dc:creator>Theresa</dc:creator>
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				<description>&#060;p&#062;So its 11pm here in Aus, and usually I am fast asleep at this time of night... but the past 3 nights I've been struggling to fall asleep, despite being tired and ready for bed much earlier.&#060;/p&#062;
&#060;p&#062;And I just had the lightbulb moment as to why!!!&#060;/p&#062;
&#060;p&#062;I am VERY sensitive to caffeine - I cannot have even a cup of weak tea after about 4pm or I'm up at night.&#060;/p&#062;
&#060;p&#062;For the past few nights i've been having a small snack of dark chocolate before heading to bed... well silly old me forgot that dark choc is actually quite high in caffeine didn't I?!?!!!!&#060;/p&#062;
&#060;p&#062;So I'm lying in bed having this little epiphany, decided to quickly jump online to confirm my suspicions... and what does a gal do at 11pm when she is tired and online... check out YLF of course!!!! &#060;/p&#062;
&#060;p&#062;I'm not writing any more though cos I'm sure I'm in a caffeine induced rambling mood!&#060;/p&#062;
&#060;p&#062;Although for anyone who's curious here is a chart of *approx* caffeine quantities!  (Can't guarantee the accuracy, but its interesting it says decaf coffee has 1-5mg of caffeine because I swear I can get a caffeine reaction to a decaf coffee - so maybe I'm not so nuts after all LOL)&#060;/p&#062;
&#060;p&#062;&#060;a href=&#034;http://coffeetea.about.com/library/blcaffeine.htm&#034; rel=&#034;nofollow&#034;&#062;http://coffeetea.about.com/library/blcaffeine.htm&#060;/a&#062;
&#060;/p&#062;
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