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			<title>YouLookFab Forum &#187; Topic: OT: a brief update - ran my first 5k!</title>
			<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k</link>
			<description>Style Advice for Fashion Lovers</description>
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			<pubDate>Sat, 09 May 2026 00:05:20 +0000</pubDate>
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				<title>Kari on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99665</link>
				<pubDate>Wed, 07 Oct 2009 03:55:24 +0000</pubDate>
				<dc:creator>Kari</dc:creator>
				<guid isPermaLink="false">99665@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hanna, that is awesome!  Congratulations on accomplishing your first 5k.  That is a *huge* accomplishment, and I'm very happy for you!&#060;/p&#062;
&#060;p&#062;(Kari, who needs to get back on the ball with her own c25k regimen...)
&#060;/p&#062;
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				<title>shana on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99603</link>
				<pubDate>Tue, 06 Oct 2009 23:09:08 +0000</pubDate>
				<dc:creator>shana</dc:creator>
				<guid isPermaLink="false">99603@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hanna, way to go!  Very impressive.
&#060;/p&#062;
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			</item>
				<item>
				<title>Ana on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99534</link>
				<pubDate>Tue, 06 Oct 2009 15:03:56 +0000</pubDate>
				<dc:creator>Ana</dc:creator>
				<guid isPermaLink="false">99534@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wow, congratulations!  That's a great goal to have achieved.   <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
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			</item>
				<item>
				<title>Kristen on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99528</link>
				<pubDate>Tue, 06 Oct 2009 14:31:59 +0000</pubDate>
				<dc:creator>Kristen</dc:creator>
				<guid isPermaLink="false">99528@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;hanna, that's AMAZING news!! Good for you. I am so, so, SO impressed that you did the whole program in 9 weeks, and that you never gave up. Even during Ramadan! &#060;/p&#062;
&#060;p&#062;I also ran my first 5K two weeks ago, and you blew me out of the water! LOL. But it was totally worth it, and now I confess I am hooked on running. I like doing a 30-minute run, and I am trying to do it 3 times a week. Even beyond doing a 5K, I'm amazed that I can do that, and do it consistently.
&#060;/p&#062;
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			</item>
				<item>
				<title>Vani on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99523</link>
				<pubDate>Tue, 06 Oct 2009 14:22:15 +0000</pubDate>
				<dc:creator>Vani</dc:creator>
				<guid isPermaLink="false">99523@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;YAY!!! That is just fantastic! What an amazing achievement (HUGS) SO proud of you. And so sweet of the boy to run with you and encourage you.
&#060;/p&#062;
</description>
			</item>
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				<title>yublocka on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99483</link>
				<pubDate>Tue, 06 Oct 2009 09:58:30 +0000</pubDate>
				<dc:creator>yublocka</dc:creator>
				<guid isPermaLink="false">99483@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Awesome achievement Hanna!! Glad to hear thigns are going wlel with you (except the sinuses!)
&#060;/p&#062;
</description>
			</item>
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				<title>Angie on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99458</link>
				<pubDate>Tue, 06 Oct 2009 05:50:11 +0000</pubDate>
				<dc:creator>Angie</dc:creator>
				<guid isPermaLink="false">99458@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Brilliant! Thanks for chiming in, hanna. Hope you feel fabulous :0)
&#060;/p&#062;
</description>
			</item>
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				<title>marianne on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99437</link>
				<pubDate>Tue, 06 Oct 2009 03:44:28 +0000</pubDate>
				<dc:creator>marianne</dc:creator>
				<guid isPermaLink="false">99437@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulations, Hanna! Great accomplishment, and such quick progress!
&#060;/p&#062;
</description>
			</item>
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				<title>shiny on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99403</link>
				<pubDate>Mon, 05 Oct 2009 21:12:04 +0000</pubDate>
				<dc:creator>shiny</dc:creator>
				<guid isPermaLink="false">99403@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hanna, congratulations! This is quite an accomplishment! And hugs to your boyfriend for running it with you!
&#060;/p&#062;
</description>
			</item>
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				<title>Anonymous on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99371</link>
				<pubDate>Mon, 05 Oct 2009 18:44:38 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">99371@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That is fantastic Hanna!  Well done!
&#060;/p&#062;
</description>
			</item>
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				<title>Sarah on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99370</link>
				<pubDate>Mon, 05 Oct 2009 18:43:19 +0000</pubDate>
				<dc:creator>Sarah</dc:creator>
				<guid isPermaLink="false">99370@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Good for you! That finish line feeling never goes away for me. Keep it up!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Laura on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99367</link>
				<pubDate>Mon, 05 Oct 2009 18:40:21 +0000</pubDate>
				<dc:creator>Laura</dc:creator>
				<guid isPermaLink="false">99367@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulations Hanna!! That is quite an accomplishment!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sihaya on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99281</link>
				<pubDate>Mon, 05 Oct 2009 13:15:51 +0000</pubDate>
				<dc:creator>Sihaya</dc:creator>
				<guid isPermaLink="false">99281@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hanna - congratulations. You are an inspiration to me! Good luck healing those sinuses soon. I highly, highly recommend a Neti Pot. It has really saved me a lot of headaches (literally)
&#060;/p&#062;
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			</item>
				<item>
				<title>RoseandJoan on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99269</link>
				<pubDate>Mon, 05 Oct 2009 08:54:43 +0000</pubDate>
				<dc:creator>RoseandJoan</dc:creator>
				<guid isPermaLink="false">99269@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Oh you're a sweetheart. Congrats on the first of many 5K's. I hope your sinuses clear soon.
&#060;/p&#062;
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				<item>
				<title>Louise on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99266</link>
				<pubDate>Mon, 05 Oct 2009 07:31:39 +0000</pubDate>
				<dc:creator>Louise</dc:creator>
				<guid isPermaLink="false">99266@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Well done hanna x
&#060;/p&#062;
</description>
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				<title>marianna on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99226</link>
				<pubDate>Mon, 05 Oct 2009 01:26:40 +0000</pubDate>
				<dc:creator>marianna</dc:creator>
				<guid isPermaLink="false">99226@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Yay congrats!
&#060;/p&#062;
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				<item>
				<title>anne on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99218</link>
				<pubDate>Mon, 05 Oct 2009 00:37:18 +0000</pubDate>
				<dc:creator>anne</dc:creator>
				<guid isPermaLink="false">99218@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Well done Hanna!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>bella on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99214</link>
				<pubDate>Mon, 05 Oct 2009 00:17:35 +0000</pubDate>
				<dc:creator>bella</dc:creator>
				<guid isPermaLink="false">99214@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Congratulations, that's an amazing accomplishment!
&#060;/p&#062;
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				<item>
				<title>Michelle on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99213</link>
				<pubDate>Mon, 05 Oct 2009 00:00:03 +0000</pubDate>
				<dc:creator>Michelle</dc:creator>
				<guid isPermaLink="false">99213@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Oh Hanna, I'm so pleased for you! What a fantastic accomplishment! And if memory serves, you completed the program in pretty short order, too! Congratulations!!!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99210</link>
				<pubDate>Sun, 04 Oct 2009 23:46:29 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">99210@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Yay! Congratulations on your run, Hanna.
&#060;/p&#062;
</description>
			</item>
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				<title>hanna on "OT: a brief update - ran my first 5k!"</title>
				<link>https://youlookfab.com/welookfab/topic/ot-a-brief-update-ran-my-first-5k#post-99207</link>
				<pubDate>Sun, 04 Oct 2009 23:39:48 +0000</pubDate>
				<dc:creator>hanna</dc:creator>
				<guid isPermaLink="false">99207@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;hi guys!&#060;/p&#062;
&#060;p&#062;i'm sorry to have so disappeared from the forum (and the blog, and the internets in general...) in the past few weeks... so much has been going on, and i've just been too busy to be very fashiony. but i HAD to come out of lurkdom to tell you all that i ran my first 5k today!!! &#060;/p&#062;
&#060;p&#062;i was freezing by the end of it, and right now i'm coping with the aftermath (terrible sinus issues, ick), but i completed it and in my fastest time ever  -- 33 minutes. bf was with me every step of the way, encouraging me when i was about ready to give up. and reaching that finish line was the best feeling in the world. &#060;/p&#062;
&#060;p&#062;thanks to kristen for being my inspiration to get started with c25k, and thank you khris for starting the &#034;weight loss support&#034; threads -- seeing and knowing that others were fighting battles just as tough made it easier to get through some of those rough training days.&#060;/p&#062;
&#060;p&#062;i hope to be fully present in the forum in the next week or so, but for now know that i miss posting and commenting! i hope you are all well.&#060;/p&#062;
&#060;p&#062;&#038;lt;3
&#060;/p&#062;
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