https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here Style Advice for Fashion Lovers en-US Mon, 20 Apr 2026 18:25:18 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1997986 Fri, 01 Feb 2019 13:09:32 +0000 Helena 1997986@https://youlookfab.com/welookfab/ <p>Oh, this is cool, going to take a look ... I just finished a 30-day yoga and need something new! </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1997892 Fri, 01 Feb 2019 00:07:22 +0000 elpgal 1997892@https://youlookfab.com/welookfab/ <p>What are you all doing for the date night/relationship challenge today? </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996801 Tue, 29 Jan 2019 02:13:42 +0000 Anonymous 1996801@https://youlookfab.com/welookfab/ <p>Empathizing with your concern about your knees. I like running and walking up rather than down because I have much better control.&nbsp;</p> <p>I like your enthusiasm and attitude. You sound like a naturally active person. </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996793 Tue, 29 Jan 2019 00:52:05 +0000 MsMaven 1996793@https://youlookfab.com/welookfab/ <p>Today, day 1, was a 6 minute workout.&nbsp;</p> <p>Jumping Jacks, which I haven't done in decades. I barely manage to get off the ground into the air.&nbsp;</p> <p>Standing lunges--I fear for my knees so didn't go too far down. Noted that my balance wasn't very good.</p> <p>Plank from elbows. Well, I do it straight arms. And sides from the elbows.</p> <p>Pushups from knees. I do them from a bench.&nbsp;</p> <p>Some yoga relaxation poses.&nbsp;</p> <p>Then I went out for my 17 minute hill walk. I'll do plank and pushups tomorrow. While out I saw a couple of young women in the park. One of them ran around the track a couple of times, then ran up the very steep hill. She ran! I decided I want to be able to do that. I've gone up that steep hill once, walking, so maybe it's time to start with some baby steps, maybe walk 1/3 of the way and see how it goes.&nbsp;</p> <p>Back home I went out and started pruning the wisteria, which has gotten totally out of control. Another 45 minutes. It counts! I have to reach and bend and twist.&nbsp;</p> <p>And for the first time in ages I'm keeping a food diary.</p> <p>And now for a glass of wine. </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996767 Mon, 28 Jan 2019 23:15:50 +0000 MsMary 1996767@https://youlookfab.com/welookfab/ <p>Haha I signed up and now I can't be bothered to even read the emails... </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996435 Sun, 27 Jan 2019 16:05:05 +0000 Laura (rhubarbgirl) 1996435@https://youlookfab.com/welookfab/ <p>Sounds interesting. I've been doing the Yoga aWith Adrienne January challenge, but I'm a few days behind. </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996115 Sat, 26 Jan 2019 05:52:28 +0000 Suz 1996115@https://youlookfab.com/welookfab/ <p>Oh, I'm doing it! It's super easy and fun, though I've missed a few days this week due to a retreat.&nbsp;</p> <p>I'd call it "Wellness 101." Very introductory, low pressure, and fun.&nbsp;</p> <p> </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996098 Sat, 26 Jan 2019 02:36:47 +0000 Gaylene 1996098@https://youlookfab.com/welookfab/ <p>I signed up because the premise intrigued me. Normally, I’m not a fan of these kinds of challenges, but I do read the Duchesse’s blog and find her thoughts amusing so I figured I’d give it a try. </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996019 Fri, 25 Jan 2019 21:26:45 +0000 Anonymous 1996019@https://youlookfab.com/welookfab/ <p>Interesting! Thank you MsMaven! </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1996015 Fri, 25 Jan 2019 21:18:12 +0000 NancyW 1996015@https://youlookfab.com/welookfab/ <p>On January 6, I began a 30 day Well Challenge from the Times. The 6-minute move videos are the ones described in the article linked here. The email with links arrives around 4am and most of the challenges take only a few minutes. The next round may be movement only (?). I found the videos to be fun and short wake ups for my body. I am glad that I signed up for it. </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1995776 Thu, 24 Jan 2019 22:34:04 +0000 kkards 1995776@https://youlookfab.com/welookfab/ <p>I’m thinking about it. Truthfully not sure I want to take on something new right now...which makes me think that I really really need to do this. </p> https://youlookfab.com/welookfab/topic/nyt-30-day-well-challenge--anyone-here#post-1995758 Thu, 24 Jan 2019 21:11:33 +0000 MsMaven 1995758@https://youlookfab.com/welookfab/ <p>Has anyone else signed up for the New York Times 30-Day Well Challenge?</p> <p>I came across this at Passage des Perles. You don't need a digital subscription to sign up and get an email every day of the challenge. It starts Jan 28.</p> <p>&nbsp;<a rel="nofollow" href="https://www.nytimes.com/programs/well-challenge">https://www.nytimes.com/programs/well-challenge</a></p> <p>15 minutes a day, different assignments every day, and you track your progress. &nbsp;First assignment is to write yourself a letter.</p> <p>I've done some tracking programs--Weight Watchers and My Fitness Pal, but this one seems to be a different approach. So I signed up.</p> <p>"The Challenge Behind the 30-Day Well Challenge"&nbsp;<a rel="nofollow" href="https://www.nytimes.com/2019/01/18/reader-center/30-day-well-challenge.html">https://www.nytimes.com/2019/0.....lenge.html</a> </p>