https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating Style Advice for Fashion Lovers en-US Wed, 29 Apr 2026 02:32:23 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-990595 Thu, 25 Jul 2013 22:34:07 +0000 Caro in Oz 990595@https://youlookfab.com/welookfab/ <p>Karie - it isn't a diet as such more of a retraining program - how to be/get healthy by&nbsp;making eating well &amp; exercising part of your life.</p> <p>Thanks rae </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-990263 Thu, 25 Jul 2013 16:35:43 +0000 rae 990263@https://youlookfab.com/welookfab/ <p>Ooh, best of luck! Sounds like a fab program! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989999 Thu, 25 Jul 2013 11:48:55 +0000 Karie 989999@https://youlookfab.com/welookfab/ <p>I'm very interested in this - is it the same as the Paleo diet? </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989791 Thu, 25 Jul 2013 02:41:18 +0000 Caro in Oz 989791@https://youlookfab.com/welookfab/ <p>That's great abc - happy to chat too </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989744 Thu, 25 Jul 2013 01:22:26 +0000 abc 989744@https://youlookfab.com/welookfab/ <p>Hi, I just joined as well - thanks to the same crew from me, as well. &nbsp;</p> <p>Sounds like we have (at least) 3 YLFers in the July start class. &nbsp;Looking forward to seeing results. &nbsp;</p> <p>If you ladies ever want to chat feel free to message me </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989570 Wed, 24 Jul 2013 22:59:05 +0000 Caro in Oz 989570@https://youlookfab.com/welookfab/ <p>&amp; the muscle pain............on &amp; on. </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989562 Wed, 24 Jul 2013 22:47:37 +0000 Raisin 989562@https://youlookfab.com/welookfab/ <p>Yah it's not always about the weight. &nbsp;I can't stand the body-draining fatigue, and feeling cold constantly. &nbsp;Ughhh.... </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989558 Wed, 24 Jul 2013 22:44:43 +0000 Caro in Oz 989558@https://youlookfab.com/welookfab/ <p>Oh yes Raisin really crappy.&nbsp;I was never over-weight but by the time mine was diagnosed I'd put on 12 kilos &amp; they just won't go away&nbsp;:) Don't get me started on the other symptoms </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989534 Wed, 24 Jul 2013 22:16:47 +0000 Raisin 989534@https://youlookfab.com/welookfab/ <p>Wonderful! &nbsp;Good luck with it!</p> <p>PS - aren't under active thyroids just plain crappy? &nbsp;:) &nbsp;(from someone in the same boat) </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989529 Wed, 24 Jul 2013 22:07:01 +0000 Caro in Oz 989529@https://youlookfab.com/welookfab/ <p>Thanks everyone, I'll keep you posted for sure.<br />JulieinMI - that's great about the gym! Feel free to send me a message if you want to talk about anything :)</p> <p><b></b> </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989504 Wed, 24 Jul 2013 21:14:18 +0000 DeniseP 989504@https://youlookfab.com/welookfab/ <p>That's great news! The older I get, the more I realize how important fitness and healthy eating contribute to good health.<br /> After reading Dr. William Davis' book, "Wheat Belly," I made some significant changes in my everyday diet, and have seen changes in just four weeks.<br /> The jury is still out, though, on whether wheat was my problem. But, hey, I feel much better without it. </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989473 Wed, 24 Jul 2013 20:45:03 +0000 Inge 989473@https://youlookfab.com/welookfab/ <p>Good luck Caro, and do keep us posted? </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989456 Wed, 24 Jul 2013 20:32:44 +0000 Anonymous 989456@https://youlookfab.com/welookfab/ <p>Good luck with it, Caro!</p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989434 Wed, 24 Jul 2013 20:16:02 +0000 Mo 989434@https://youlookfab.com/welookfab/ <p>I think my problem isn't knowing what to do, but rather, doing it. &nbsp;I hope this program does the trick for you! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989331 Wed, 24 Jul 2013 17:59:40 +0000 pil 989331@https://youlookfab.com/welookfab/ <p>I hope you get what you are looking for with this! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989288 Wed, 24 Jul 2013 17:10:04 +0000 catgirl 989288@https://youlookfab.com/welookfab/ <p>Good luck!&nbsp; I just found my copy of "Eat To Live" and am considering starting that again once I get back from a two week vacation. </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989286 Wed, 24 Jul 2013 17:08:35 +0000 rachylou 989286@https://youlookfab.com/welookfab/ <p>I'm sure it will be interesting and fun. I did eDiets and then learned all about nutrition when I became type 1 diabetic. Fascinating stuff. </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989250 Wed, 24 Jul 2013 16:32:46 +0000 Gaylene 989250@https://youlookfab.com/welookfab/ <p>Good for you, Caro. While weight loss is nice, from what I've heard, the best part of this plan is an overall improvement in your health and fitness. And that is the biggest payoff. </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989224 Wed, 24 Jul 2013 15:52:59 +0000 JulieinMI 989224@https://youlookfab.com/welookfab/ <p>I joined too Caro;&nbsp; for exactly the same reasons that you did.&nbsp; I want to thank Suz for her help also.&nbsp; First positive is that I am back at the gym after a long break! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989116 Wed, 24 Jul 2013 13:56:16 +0000 Transcona Shannon 989116@https://youlookfab.com/welookfab/ <p>Fantastic Caro! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989110 Wed, 24 Jul 2013 13:53:12 +0000 donnat 989110@https://youlookfab.com/welookfab/ <p>Good luck Caro, I am sure you will make some big changes in this coming year. Enjoy </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989053 Wed, 24 Jul 2013 12:54:05 +0000 Anonymous 989053@https://youlookfab.com/welookfab/ <p>Great news! I hope it works for you. </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989051 Wed, 24 Jul 2013 12:46:07 +0000 Suz 989051@https://youlookfab.com/welookfab/ <p>Great news, Caro!! If you have any further questions, please don't hesitate to ask. We had an overwhelming week last week ourselves, with far greater demand than we'd expected, as I'm sure you've read, so you were lucky to secure a spot. They sold out within a few hours.&nbsp; </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989032 Wed, 24 Jul 2013 12:26:07 +0000 Glory 989032@https://youlookfab.com/welookfab/ <p>Great news Caro - looking forward to some wonderful updates! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-989024 Wed, 24 Jul 2013 12:12:55 +0000 Deborah 989024@https://youlookfab.com/welookfab/ <p>Good on you Caro! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-988975 Wed, 24 Jul 2013 08:38:08 +0000 Lyn D. 988975@https://youlookfab.com/welookfab/ <p>I hope this goes well for you Caro, and you emerge from the cold weather a new butterfly.<br />If you change shape it will be the perfect excuse to 'go crazy' with the Spring/Summer trends! </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-988965 Wed, 24 Jul 2013 07:47:55 +0000 Caro in Oz 988965@https://youlookfab.com/welookfab/ <p>Thanks R&amp;J. Yes it does seem great </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-988958 Wed, 24 Jul 2013 07:04:31 +0000 RoseandJoan 988958@https://youlookfab.com/welookfab/ <p>Good luck Caro, it does sound like a fantastic programme. </p> https://youlookfab.com/welookfab/topic/lifestyle-changes-lean-eating#post-988943 Wed, 24 Jul 2013 05:42:25 +0000 Caro in Oz 988943@https://youlookfab.com/welookfab/ <p>Just wanted to let you all know that I have just started the Lean Eating program with Precision Nutrition - July intake. Feeling a&nbsp;bit overwhelmed with all the info but excited at the prospect of getting some help.&nbsp;With my under active thyroid all I seem to be able to do is maintain size/weight so any loss will be great :)&nbsp;</p> <p>Thanks to Suz, Shannon, BJ &amp; Mochi - reading about your experiences &amp; Suzs&nbsp;willingness to answer my questions gave me the push to join.&nbsp;</p> </p>