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			<title>YouLookFab Forum &#187; Topic: If you wear heels</title>
			<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels</link>
			<description>Style Advice for Fashion Lovers</description>
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			<pubDate>Sat, 25 Apr 2026 11:14:32 +0000</pubDate>
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				<item>
				<title>tulle on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1737430</link>
				<pubDate>Sat, 08 Oct 2016 02:43:55 +0000</pubDate>
				<dc:creator>tulle</dc:creator>
				<guid isPermaLink="false">1737430@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Fascinating.&#038;nbsp; I'm reasonably comfortable in heels from 3/4&#034; to 2.5&#034;, but true to the measurement, 1.5&#034;&#038;nbsp; is my happy height.&#038;nbsp; Love those block heels, and will be sad when that trend passes!
&#060;/p&#062;
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				<title>Beth on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1737415</link>
				<pubDate>Sat, 08 Oct 2016 01:38:00 +0000</pubDate>
				<dc:creator>Beth</dc:creator>
				<guid isPermaLink="false">1737415@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Interesting article. I'm comfortable in anything from flats to heels, but there's a very definite limit on the heel height I can comfortably wear: anything up to 3.25&#034; is fine, but another quarter inch and my feet are very unhappy.
&#060;/p&#062;
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				<title>Alexandra on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1737315</link>
				<pubDate>Fri, 07 Oct 2016 21:17:36 +0000</pubDate>
				<dc:creator>Alexandra</dc:creator>
				<guid isPermaLink="false">1737315@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Natural heel-wearer here too. I like my heels best right at 3&#034;. That said, I don't find flat shoes uncomfortable if they have cushioned soles and decent arch support.
&#060;/p&#062;
</description>
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				<title>Aziraphale on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1737247</link>
				<pubDate>Fri, 07 Oct 2016 18:42:13 +0000</pubDate>
				<dc:creator>Aziraphale</dc:creator>
				<guid isPermaLink="false">1737247@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Yay! I'm a natural heel-wearer!&#060;/p&#062;
&#060;p&#062;I find anything up to 3&#034; perfectly wearable, although I probably wouldn't want to do any serious walking in anything higher than 2 or 2.5&#034;. Block heels are far more comfortable for all-day wear than stilettos, of course.  <span aria-hidden="true" class="emoticon emoticon-smile icon-emoticon-smile "></span> 
&#060;/p&#062;
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				<title>L'Abeille on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1737067</link>
				<pubDate>Fri, 07 Oct 2016 13:31:50 +0000</pubDate>
				<dc:creator>L'Abeille</dc:creator>
				<guid isPermaLink="false">1737067@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Let's not run away with this. Perhaps the lack of clarity comes from the reporter and not the podiatrist but: it is one thing to demonstrate that your talus is flexible enough to wear a 3 inch heel without pain; that is NOT the same thing as saying that is your OPTIMAL heel height that should be worn all the time.&#060;/p&#062;
&#060;p&#062;That measuring test is also affected by how tight the Achilles tendon is... which will automatically be tighter if you have been wearing heels 3 days in a row. Which means next time your feet hit the floor in the morning, you will get heel pain from stretching. So varying heel height is important, even if you do tolerate high ones comfortably.&#060;/p&#062;
&#060;p&#062;My daughter (a highland dancer) discovered something online that was more useful I think. It uses a similar measuring technique, but the result tells you WHICH heel height you can wear most comfortably, when you do choose to wear heels. (So for example you might find that 3&#034; is more comfortable than 2 1/2.) I will forward her info source if I can find it.&#060;/p&#062;
&#060;p&#062;Also dancer terminology, but when I mentioned how comfortable I found a shoe in a particular mid heel height, she said &#034;oh, that must be where your half-point is&#034;.
&#060;/p&#062;
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				<title>Bijou on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1737060</link>
				<pubDate>Fri, 07 Oct 2016 13:18:36 +0000</pubDate>
				<dc:creator>Bijou</dc:creator>
				<guid isPermaLink="false">1737060@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So this explains why I have to live in 2 inch heels whilst my best friend can literally run around comfortably in stilettos! I broke my ankle as a child and alas only low heels are comfortable for me.
&#060;/p&#062;
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				<title>Anonymous on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1737050</link>
				<pubDate>Fri, 07 Oct 2016 12:50:10 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1737050@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I swear by my Danskos. They make the best platform shoes for fussy feet like mine.
&#060;/p&#062;
</description>
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				<title>Staysfit on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736976</link>
				<pubDate>Fri, 07 Oct 2016 10:29:28 +0000</pubDate>
				<dc:creator>Staysfit</dc:creator>
				<guid isPermaLink="false">1736976@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;So, I just looked online for some articles and if they are anything similar, to the one posted in the above link, I should be wearing higher than I typically purchase!  3.5. -4 inches!  Wow!  I do like heels though so maybe that's why!  Who knew!  &#060;/p&#062;
&#060;p&#062;&#060;a href=&#034;http://www.alterationsneeded.com/2015/03/how-to-measure-your-ideal-heel-height.html&#034; rel=&#034;nofollow&#034;&#062;http://www.alterationsneeded.c.....eight.html&#060;/a&#062;&#060;/p&#062;
&#060;p&#062;Here is the link to the article I used in case anyone else has trouble with the above link.  I hope mine works.&#060;/p&#062;
&#060;p&#062;I still believe in changing the height of my heels and type of shoes I wear frequently to give all the muscles in my feet exercise.
&#060;/p&#062;
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				<title>Staysfit on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736974</link>
				<pubDate>Fri, 07 Oct 2016 10:12:38 +0000</pubDate>
				<dc:creator>Staysfit</dc:creator>
				<guid isPermaLink="false">1736974@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I can't open the link.  What is the measurement?  I'm very curious to know?
&#060;/p&#062;
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				<title>rachylou on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736963</link>
				<pubDate>Fri, 07 Oct 2016 08:22:59 +0000</pubDate>
				<dc:creator>rachylou</dc:creator>
				<guid isPermaLink="false">1736963@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm looking for a ruler...!
&#060;/p&#062;
</description>
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				<title>Penny on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736938</link>
				<pubDate>Fri, 07 Oct 2016 04:41:09 +0000</pubDate>
				<dc:creator>Penny</dc:creator>
				<guid isPermaLink="false">1736938@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Fascinating! &#038;nbsp;This definitely mirrors my experience - almost all of my pumps are about the same height (a notch or so above 3 inches) because anything higher or lower doesn't feel right, and that makes sense with the shape of my feet. &#038;nbsp;That said, I have many wedges at lower heights that work fine, too . . . &#038;nbsp;
&#060;/p&#062;
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				<title>Suz on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736809</link>
				<pubDate>Thu, 06 Oct 2016 22:13:40 +0000</pubDate>
				<dc:creator>Suz</dc:creator>
				<guid isPermaLink="false">1736809@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;You know, dancers' feet are usually an awful mess. I'm not sure we should be judging from their experience. ;)&#038;nbsp;&#060;/p&#062;
&#060;p&#062;But. Having said that, I am still 100% convinced that a mid height heel is one of god's great gifts.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;I also think variety is the key -- switching our shoes and wearing different heights.&#038;nbsp;
&#060;/p&#062;
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				<title>El Cee on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736807</link>
				<pubDate>Thu, 06 Oct 2016 22:00:49 +0000</pubDate>
				<dc:creator>El Cee</dc:creator>
				<guid isPermaLink="false">1736807@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Holy cow! Just took the measurements and, apparently, I should be parading around in 3-4 inch heels. Guess I better start practicing some &#038;nbsp;&#034;pageant walking&#034;.  <span aria-hidden="true" class="emoticon emoticon-wink icon-emoticon-wink "></span>  I have very long feet (size 12) and loose joints, so this might have something to do with how the math worked out.&#038;nbsp;&#060;/p&#062;
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				<title>Anonymous on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736793</link>
				<pubDate>Thu, 06 Oct 2016 20:54:14 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1736793@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Now this is a bit of science I can really use.&#038;nbsp; I'm going to get measurements this weekend, although I think I can guess that it will be under 3&#034;.
&#060;/p&#062;
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				<title>Style Fan on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736789</link>
				<pubDate>Thu, 06 Oct 2016 20:26:16 +0000</pubDate>
				<dc:creator>Style Fan</dc:creator>
				<guid isPermaLink="false">1736789@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Now I know why flats are so uncomfortable for me.&#038;nbsp; I prefer some heel.&#038;nbsp; I can't measure the exact heel.&#038;nbsp; Now what do I do?&#038;nbsp; I can't wear heels anymore.
&#060;/p&#062;
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				<title>Ginger on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736778</link>
				<pubDate>Thu, 06 Oct 2016 19:41:20 +0000</pubDate>
				<dc:creator>Ginger</dc:creator>
				<guid isPermaLink="false">1736778@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Suz, I don't think wedges would be significantly different; there's still a height difference between the ball and heel. They aren't flexible, but that's kind of a different function to the talus bone. The main thing is subtracting the height of the platform: 1/2&#034; platform, 3&#034; wedge = 2 1/2&#034; heel height.&#060;/p&#062;
&#060;p&#062;Interesting thought about men, too. For what it's worth, I remember noticing that my father's and brothers' feet tend to be a lot closer to 90 degrees than mine or my mothers. Interesting especially since one of my brothers is very loose-jointed. But it also might be a result of having worn only flat shoes all their lives.
&#060;/p&#062;
</description>
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				<item>
				<title>Suz on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736770</link>
				<pubDate>Thu, 06 Oct 2016 18:58:41 +0000</pubDate>
				<dc:creator>Suz</dc:creator>
				<guid isPermaLink="false">1736770@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I saw a different version of this test elsewhere. I do think it's accurate. I have never been comfortable in completely flat shoes -- they are an agony for me, in fact. A 2 to 2.5 inch heel seems best, though I can go up to 3 and down to 3/4 of an inch with the right insole and fastening on the shoe (no open flats). But how to wedges play into this? And &#038;nbsp;I wonder about all the men...how are they all managing in flats? (In this century, at least...going back to the 18th we would see some men in heels).&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Also, don't you just love how she calls it PHH? Goes with Angie's PPL.&#038;nbsp;&#060;/p&#062;
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				<title>Anonymous on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736766</link>
				<pubDate>Thu, 06 Oct 2016 18:27:08 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1736766@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;It looks as though I'm good for a two yo three inch heel. My talus seems to be flexible. I always have preferred a heel of medium height over totally flat.
&#060;/p&#062;
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				<title>Joyce B on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736764</link>
				<pubDate>Thu, 06 Oct 2016 18:17:56 +0000</pubDate>
				<dc:creator>Joyce B</dc:creator>
				<guid isPermaLink="false">1736764@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;That's an interesting article, thanks for sharing it.
&#060;/p&#062;
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				<title>Cococat on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736620</link>
				<pubDate>Thu, 06 Oct 2016 14:04:48 +0000</pubDate>
				<dc:creator>Cococat</dc:creator>
				<guid isPermaLink="false">1736620@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm the same Banoffi. A 2 inch heel seems about right for me too.
&#060;/p&#062;
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				<title>bj1111 on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736619</link>
				<pubDate>Thu, 06 Oct 2016 14:02:40 +0000</pubDate>
				<dc:creator>bj1111</dc:creator>
				<guid isPermaLink="false">1736619@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;i would add that there is a maximum height that needs to allow your forefoot to flex at the ball of the foot to lift your heel as you take a step. &#038;nbsp;otherwise you'll be plunking down your foot like a dancer from stomp. &#038;nbsp;so 4 in (100mm) is too high but 3.5 in (~90mm) is fine.&#060;/p&#062;
&#060;p&#062;there is also a goldilock height which may be a function of your calf muscle. &#038;nbsp;i can wear 3.5 in better than 2.5 in. &#038;nbsp;at the lower height, my calf is constantly engaged and gets cramped.
&#060;/p&#062;
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				<title>citygirldc on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736618</link>
				<pubDate>Thu, 06 Oct 2016 13:59:33 +0000</pubDate>
				<dc:creator>citygirldc</dc:creator>
				<guid isPermaLink="false">1736618@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;And I can go up to 2 inches but not any higher or any lower.
&#060;/p&#062;
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				<title>Banoffi on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736616</link>
				<pubDate>Thu, 06 Oct 2016 13:58:11 +0000</pubDate>
				<dc:creator>Banoffi</dc:creator>
				<guid isPermaLink="false">1736616@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Interesting. &#038;nbsp;I always wondered why I found 2 inch heels more comfortable than flats.
&#060;/p&#062;
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				<title>milehighstyle (Linda) on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736611</link>
				<pubDate>Thu, 06 Oct 2016 13:54:24 +0000</pubDate>
				<dc:creator>milehighstyle (Linda)</dc:creator>
				<guid isPermaLink="false">1736611@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks!&#038;nbsp; That explains why I find heels more comfortable than others do.
&#060;/p&#062;
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				<title>Cococat on "If you wear heels"</title>
				<link>https://youlookfab.com/welookfab/topic/if-you-wear-heels#post-1736605</link>
				<pubDate>Thu, 06 Oct 2016 13:47:23 +0000</pubDate>
				<dc:creator>Cococat</dc:creator>
				<guid isPermaLink="false">1736605@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I thought that this was interesting.&#060;/p&#062;
&#060;p&#062;There is a formula to finding heels that won’t cripple you - and it's remarkably simple - Daily Mail&#060;br /&#062;
&#060;a href=&#034;https://apple.news/ABob2ZLfQSwa17ZyzwsIChg&#034; rel=&#034;nofollow&#034;&#062;https://apple.news/ABob2ZLfQSwa17ZyzwsIChg&#060;/a&#062;
&#060;/p&#062;
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