https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28 Style Advice for Fashion Lovers en-US Wed, 29 Apr 2026 01:21:44 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-993220 Mon, 29 Jul 2013 19:40:01 +0000 celia 993220@https://youlookfab.com/welookfab/ <p>I have not been particularly healthy but way to go for all of you.Great job!</p> https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-993112 Mon, 29 Jul 2013 18:15:34 +0000 MsMaven 993112@https://youlookfab.com/welookfab/ <p>Today my DH noted that I look more lively and active. &nbsp;After a few somewhat painful yoga sessions--very moderate--I notice I am more limber and moving easier. &nbsp;I hadn't noticed just how stiff I had become. &nbsp;The challenge now is not to overdo.</p> <p>I am so impressed with you Marit. &nbsp;I tried a plank last night--managed 15 second--and now I regret it. &nbsp;A bit too much for my injured abs.</p> <p>I'm not sure why I'm not losing weight--normally it's easy for me to drop weight I recently gained while traveling. &nbsp;I think I need a tune up on my food diary--maybe I am underestimating quantities. &nbsp;</p> <p>It's good to account for myself each week. </p> https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-992822 Mon, 29 Jul 2013 12:55:32 +0000 anne 992822@https://youlookfab.com/welookfab/ <p>Marit I have been running with my 10 year old too. Last 5km fun run we did she beat me by 2 minutes!<br /> My goal has been to get back into a good routine now I am working ft. I has put on weight 2 kg over the top of my personal range. I have joined the gym at my work, been more disciplined about eating and am working out how to incorporate exercise into my commute. Going well! </p> https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-992712 Mon, 29 Jul 2013 04:31:24 +0000 Adelfa 992712@https://youlookfab.com/welookfab/ <p>I met my exercise goal, which was gym 3 times and walking every day. Same goal this week. I did not have a good food week though. When I planned my food, I was fine. When I didn't....</p> <p>So this week I will plan my food day before I go to bed. I don't think I can handle planning ahead&nbsp;more than that.</p> <p>Did I say I hate to plan my food? </p> https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-992668 Mon, 29 Jul 2013 02:52:42 +0000 marit 992668@https://youlookfab.com/welookfab/ <p>It was a pretty good week for me. I've been doing a planks challenge every night and I held a 3-minute forearm plank last night and the night before! =) I also went running twice with my oldest, who is turning 10 this week. My husband, my two oldest, and I are doing a Color Run 5k in a few weeks and I think the oldest and I are actually going to try to score a decent time, even though the event is untimed. I am a slow runner so my expectations are not that high... I will be happy if I run all 5k without stopping to walk! I think we can pull it off. </p> <p>This week I am continuing my planks challenge and hoping to get a couple more runs and at least one toning workout done. It's shark week so I'm hoping to stick to my diet and not go all hormonal off the rails. =) </p> https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-992483 Sun, 28 Jul 2013 20:59:25 +0000 Mo 992483@https://youlookfab.com/welookfab/ <p>Sounds like a good week Kristin. &nbsp;I had a hit or miss. &nbsp;Stayed home on my days off, so no beer at the beach with friends. &nbsp;That was good. &nbsp;But once I got back to my crazy busy shifts, I was grabbing food at work, which is not so good. &nbsp;Was down a pound or twp on my days off, and right back up once I got working. &nbsp;Sigh. &nbsp;<br />I did get some weights lifted on our home gym and an interval run, at least! &nbsp;<br />This week I'm just hoping to get in another run and avoid beer :D&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-992470 Sun, 28 Jul 2013 20:23:00 +0000 MsMary 992470@https://youlookfab.com/welookfab/ <p>Congratulations for getting through the conference without having a dietary disaster!!</p> <p>I had a tough week and gave myself permission to eat some junky stuff to help get through it.&nbsp; Maybe not the best coping mechanism, but it kinda worked and I am committed to cleaning up my act in the week ahead.</p> <p>I did do okay with exercise, although not quite as well as usual:&nbsp; Three boot camps, one tap class, and only one session with Trainer Dave due to my schedule being a little messed up.</p> <p>Plans for the week ahead:&nbsp; Three boot camps, two trainer sessions.&nbsp; (No tap because our teacher is on vacation.)&nbsp; Eat better.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habitsweek-of-july-28#post-992322 Sun, 28 Jul 2013 14:52:08 +0000 Kristin L 992322@https://youlookfab.com/welookfab/ <p>Hi everyone! How was your week?</p> <p>The conference went very well and I didn't eat too bad. &nbsp;Now that I'm back home, it's time to go back to eating better and exercising. My goal is to get 3 Wii workouts and 3 strength training and yoga workouts in.&nbsp;</p> <p>What are your plans or goals for the week? </p>