https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11 Style Advice for Fashion Lovers en-US Sun, 26 Apr 2026 22:37:32 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1251059 Wed, 14 May 2014 01:36:26 +0000 Kristin L 1251059@https://youlookfab.com/welookfab/ <p>Thanks Mo! Good luck with your training.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1250631 Tue, 13 May 2014 17:04:27 +0000 Mo 1250631@https://youlookfab.com/welookfab/ <p>Gone for a few days and come back to see a new Fitbitter and an under hour 10K! &nbsp;Woohoo! &nbsp;<br />K, I once had sensitivity under the big toe when training for my half marathon. &nbsp;The sesamoid bones. &nbsp;I backed off and it healed itself eventually. &nbsp;I think I got newer shoes, too.</p> <p>My weekend was full of treats and not much exercise beyond some leisurely laps in the hotel pool and a 3 mile riverfront walk Sunday night. &nbsp;The week was good for workouts, though. &nbsp;Still just one swim workout but 2 of each of the others. &nbsp;Oh, 3 bike rides actually. &nbsp;And 2 gym sessions of lifting.&nbsp;<br />I'm WAY up on the scale. &nbsp;Like more than I've been in 10 years. &nbsp;But some of it is just my body&nbsp;adjusting to triathlon&nbsp;training and the other is birthday madness of wine and food lol. &nbsp;<br />This week I'm back to the routine. &nbsp;Having a hard time with my sinus situation but still getting in those workouts. &nbsp;45 min bike this afternoon&nbsp;to kick things off.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1250066 Tue, 13 May 2014 01:25:58 +0000 Kristin L 1250066@https://youlookfab.com/welookfab/ <p>Has anyone had problems with their big toe joints? I started to work out tonight and it's painful enough that I know I need to rest it. I probably need to go see a physician, but I didn't know if anyone had dealt with this before. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1249999 Mon, 12 May 2014 23:39:41 +0000 Aquamarine 1249999@https://youlookfab.com/welookfab/ <p>I have been eating very clean and very low sodium to keep the bloat at bay! I am hoping that will keep my weight stable, too. Trying to exercise every day despite plantar fasciitis...blech.</p> <p>In awe of all you runners....one item on my bucket list was to run a 5K this year in honor if a significant birthday, but I have so many annoying injuries I am not sure it will happen. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1249514 Mon, 12 May 2014 14:00:37 +0000 citygirldc 1249514@https://youlookfab.com/welookfab/ <p>Hi all. This weekend was a break for me. &nbsp;I worked out 5x last week but as usual by eating habits are all over the place. If I can control that, I'd be in great shape.</p> <p>Gardenchick - I'm on MFP and love it. (search for DCRESIDER).&nbsp; I pretty much track everything. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1249463 Mon, 12 May 2014 13:21:32 +0000 Alassë 1249463@https://youlookfab.com/welookfab/ <p>Lots of walking (good), a little too much eating and not the best choices&nbsp;(not so good). Plans for this week: keep walking, try to hold off on food/make better choices. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1249198 Mon, 12 May 2014 04:10:47 +0000 anne 1249198@https://youlookfab.com/welookfab/ <p>I am happy to say that I acheived a minor goal for myself in doing a 10km race in under an hour yesterday. (57:15 - waving at Mo!!) Have to find a new goal now- I have been working on that one for years!</p> <p>Foodwise I kept off sugar til the weekend (as planned) but indulged somewhat with Mother's day etc so the weight is up a pound. I cooked a very vegetable intensive meal last night (thanks to Diane G for the reminder about vegies</p> <p>Hope your knee improves soon MsMaven </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1249185 Mon, 12 May 2014 03:54:41 +0000 MsMaven 1249185@https://youlookfab.com/welookfab/ <p>Good week until today. &nbsp;Kept accurate calorie count, exercised and lost another pound and a half. &nbsp;I'm back to where I was last September! &nbsp;And another week of no wine, although I did want some today, I admit.</p> <p>It is worthwhile to keep track of calories. &nbsp;I know people have different methods, but when you actually see what that piece of chocolate or the cookie will cost, it helps a lot in budgeting in one or two goodies and then stop.</p> <p>I need to back off on exercising a bit--knee is acting up. &nbsp;Not sure which exercise is doing it, but I think I know.</p> <p>So next week I plan to keep on what I've been doing. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1249057 Mon, 12 May 2014 02:08:49 +0000 gardenchick 1249057@https://youlookfab.com/welookfab/ <p>Thanks K! </p> <p>Yes, tracking those calories is revealing :-)</p> <p>Congrats on buying the fitbit, and keep us posted. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1249012 Mon, 12 May 2014 01:21:30 +0000 shedev 1249012@https://youlookfab.com/welookfab/ <p>Did great at my workouts, food plan not so much. Gonna try to eat cleaner this week. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1248998 Mon, 12 May 2014 01:07:37 +0000 Kristin L 1248998@https://youlookfab.com/welookfab/ <p>Great job gardenchick! It's amazing how once things start to ad up once you really begin recording it.&nbsp;I'm not on myfitnesspal yet, but I've been thinking about it. If I get on, I'll let ya know!&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1248818 Sun, 11 May 2014 20:49:52 +0000 gardenchick 1248818@https://youlookfab.com/welookfab/ <p>Let's see-- 5 workouts this week, so I hit my goal. Ran 3x plus 2 high intensity workout classes at the gym.</p> <p>I've started tracking what I'm eating with myfitnesspal.com If you are on there, DM your email address and I'll friend you :-)</p> <p>Eating wise, fascinating to track it. I basically did well during the week, but had some family events this weekend that put me over my "budget". But tracking has made me more mindful about what I'm eating...mostly! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-may-11#post-1248602 Sun, 11 May 2014 15:26:52 +0000 Kristin L 1248602@https://youlookfab.com/welookfab/ <p>Hi everyone. How was last week for you?</p> <p>Mine was a little crazy. I worked my first graduation with my new position, but I think it went really well. DF also graduated, so I was busy getting him ready and entertaining his family who came up to see us. So I missed a couple of workouts.&nbsp;And my eating wasn't as good as it could have been because everyone wanted to go out for lunch and dinner. But, if this is biggets problem I face, I'm doing pretty good.&nbsp;</p> <p>This week my goal is to get my 10,000 steps everyday. I finally bought a fitbit, so that's what I'm going to use to measure my steps and hold myself accountable. I also need to get back to eating right, but I think that one will be pretty easy.&nbsp;</p> <p>What are your goals for the week? </p>