https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31 Style Advice for Fashion Lovers en-US Thu, 30 Apr 2026 00:39:32 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-896841 Wed, 03 Apr 2013 00:49:12 +0000 Debora 896841@https://youlookfab.com/welookfab/ I have only made it to the gym 2x/week for several weeks now. I really would like to be going 3-4x/week. I'm glad to hear that I'm not the only one who has had a setback. Aiming for a better week! https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-896785 Wed, 03 Apr 2013 00:03:01 +0000 Raisin 896785@https://youlookfab.com/welookfab/ I am still recovering from the Easter bonanza this past weekend too! &nbsp;Back to the running and healthy meals. &nbsp;Supposed to do an 18 mile run this Thursday....eeek! &nbsp;Would be my furthest ever, if I manage it. &nbsp; https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-896402 Tue, 02 Apr 2013 19:10:48 +0000 Mo 896402@https://youlookfab.com/welookfab/ I have been struggling with workouts. &nbsp;Weather, colds and sinus issues, you name it, gets in the way of a weekly run lately. &nbsp;I am up 2 pounds from where I'd like to be. &nbsp;I'm trying to change my mindset from the scale to inches around my waist instead. &nbsp;In that regard, I'm half an inch from my goal. &nbsp;Not so bad I suppose. &nbsp;<br />Heading to New Orleans in a few weeks, and that means lots of good food, so I'd like to get back down to goal before we go. &nbsp;Guess I better get on the workout bandwagon asap.&nbsp; https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-896008 Tue, 02 Apr 2013 13:01:26 +0000 Kristin L 896008@https://youlookfab.com/welookfab/ I think my pants are fitting better. I think that since I've stopped drinking my calories (except for my crystal light with dinner), I've dropped about an inch. Of course, that's along with exercise.&nbsp;My weight's maintaining, and I'm not going to freak out because muscle weighs more than fat.<br /><br />&nbsp;I wish my Wii would stop telling me I need to lose weight though. It keeps telling me I need to lose about another 10&nbsp;pounds so I can have a BMI of 22. https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-895201 Mon, 01 Apr 2013 17:21:14 +0000 citygirldc 895201@https://youlookfab.com/welookfab/ Hello ladies. I've lost 2.2 lbs. since my last weigh in (quite a few&nbsp;and I'm delighted. &nbsp;I'm concentrating on losing the last hard-to-lose&nbsp;10 lbs. and want to change up my routine a bit. I'm thinking about joining a cross-fit program but not sure where to start. &nbsp;I've looked around and now&nbsp;there are options out there, but I'll wait and see.<br /><br />Meanwhile, I know my weight loss was due to tracking everything I ate. That's helps me stay in control. &nbsp;<br /><br /><br /> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-895107 Mon, 01 Apr 2013 15:33:56 +0000 cheryle (Dianthus) 895107@https://youlookfab.com/welookfab/ It sounds like there were many challenges last week from illness, to life turmoil to sleeplessness and hormonal imbalances.&nbsp; Perhaps this is the week that all will go well.<br /><br />I ate too much at Easter dinner but am going to work harder at my diet again.&nbsp; I am settling back in at work after being off for 2.5 months (vacation and surgery).&nbsp; Today is a stat holiday for us so I am looking at taking in a hot yoga class at noon.&nbsp; I was going to try a new barre class but it looks like the two offered today are both full.<br /><br />I need to pick a few classes and go weekly to get out and about and away from the fridge.&nbsp; <br /> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-894882 Mon, 01 Apr 2013 05:15:43 +0000 Caro in Oz 894882@https://youlookfab.com/welookfab/ x3 classes instead of x4 this week due to the holiday. <br />I'm back on the paleo diet &amp; feel better for it:) https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-894878 Mon, 01 Apr 2013 04:40:39 +0000 anne 894878@https://youlookfab.com/welookfab/ Marley, so sorry to read of your sleeplessness.It can make a huge difference I know.&nbsp; <br /> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-894867 Mon, 01 Apr 2013 04:26:28 +0000 Marley 894867@https://youlookfab.com/welookfab/ I only got to Boot Camp once last week. I have had a horrible time sleeping this past week - and it has affected every area of my life.&nbsp; If I don't get my sleep, my day is just ruined.&nbsp; When I was younger, I could get by without much sleep, but not. any. more.&nbsp; Because I wasn't able to sleep, I couldn't work out - I just felt sick and weak and exhausted!&nbsp; Very depressing!&nbsp; I did eat OK though.&nbsp; I'm headed to Boot Camp early in the morning - IF I sleep tonight!&nbsp; (fingers crossed!) https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-894858 Mon, 01 Apr 2013 03:56:50 +0000 anne 894858@https://youlookfab.com/welookfab/ Laurinda I am glad you are feeling better!<br /><br />MaryK - how tall are you? I can't remember. Hope you are feeling better.<br /><br />Last week was a washout for me.Last weekend was completely packed, and one of the things I had to go to was emotionally draining as well. I was also uptight with PMT. I decided I had to put rest and housework/washing ahead of exercise in the little time I had last week.I did some overeating and put on about 2 pounds, but now TOM has arrived and is nearly over (I often suffer from varicose veins for a day or to of it, another reason to put my feet up) I am down one of them and ready to start eating more reasonably again. I went out for a little 3.8 run yesterday, but as DD5 and DD7 wanted to come and DD5 can't really run for much more than a km, it was a bit more of a walk than a run, but nice to get out there. Exercise is a great mood lifter for me, and so good if I can get it without having to give up sleep. Loving my sleep ins over easter!<br /> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-894805 Mon, 01 Apr 2013 02:34:59 +0000 MsMary 894805@https://youlookfab.com/welookfab/ I only got to the gym twice last week, but I am hoping to get back to normal this week.&nbsp; And thanks to the combined effects of the Marital Separation Diet and the tummy bug, my weight is below 120 for the first time in a long time.&nbsp; I'll take it!&nbsp; ;)<br /> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-31#post-894795 Mon, 01 Apr 2013 02:21:33 +0000 Laurinda 894795@https://youlookfab.com/welookfab/ Thank you for the well wishes! My cold has subsided, and I am getting back into my routine. Facial tissues with lotion were a big help for my sore nose -- as was a new type with a menthol scent, which I bought by accident but found very comforting.<br />&nbsp;<br />I have not had much weight change over the past 3 months but when I tried on my spring/summer pants they are suddenly a couple sizes too big. I know that slouchy is the trend, but after my hard work I am on Team Fitted, so will be visiting the local consignment store to buy and consign.<br /><br />I hope everyone is doing well!<br />