https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24 Style Advice for Fashion Lovers en-US Sat, 02 May 2026 08:54:22 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-888325 Mon, 25 Mar 2013 20:08:31 +0000 Raisin 888325@https://youlookfab.com/welookfab/ Citygirl, congrats on running a half marathon! &nbsp;How did it go? &nbsp;Don't feel bad about taking a break, you deserve it! &nbsp;Weight training is good though, and you don't need too much time to do it. &nbsp;I would say start off with 2-3x per week, maybe 20-25 min just to get in the habit. &nbsp;Once you're in the habit it will be much easier to keep up, and maybe extend it if you want to.&nbsp; https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-888196 Mon, 25 Mar 2013 17:54:56 +0000 citygirldc 888196@https://youlookfab.com/welookfab/ Hi all.&nbsp; I'm hoping to get back on track with my exercise since I basically stopped after my half marathon a week ago.&nbsp; I did go to class today and am planning on getting to the gym at least the next 4 days.&nbsp; I've realized at my age it's not easy losing weight anymore and my body has succumbed to the dreaded softness so that means it's time to start up weight training.&nbsp; Not sure where to start. Anyone have any suggestions&nbsp;on how&nbsp;to incorporate weight training and&nbsp;cardio at least 5x a week? https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-888130 Mon, 25 Mar 2013 16:40:37 +0000 Makrame 888130@https://youlookfab.com/welookfab/ I need to fit more running in - I have only managed to do two per week so far. &nbsp;I would like to sign up for a nice road race (I am doing 5K in two weeks but am thinking more along the lines of 10 miles or similar). &nbsp;We have a scenic 8K coming up but it is in a park known for ticks and Lyme disease - not sure the scenery is worth it. https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-887936 Mon, 25 Mar 2013 13:45:58 +0000 Anonymous 887936@https://youlookfab.com/welookfab/ I was a slug last week, but today is a new day!<br /><br />My goals:<br /><br />Meditate 15 minutes / 5 days.<br /><br />Resume my forgotten gratitude journal.<br /><br />Seven drinks max.<br /><br />Zumba classes (or other cardio)&nbsp;twice.<br /><br />Weight workouts thrice.<br /><br />Good luck, everyone!<br /><br /><br /> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-887876 Mon, 25 Mar 2013 13:11:21 +0000 Raisin 887876@https://youlookfab.com/welookfab/ Hope the sciatica clears up Kristin!&nbsp;<br /><br />Was late with my runs last week, got my 15 mi in last night. &nbsp;Surprisingly I'm not as beat as I have been on previous long runs...but I'll gladly take that. &nbsp;My motto now is "just keep running" ....lol, I'll be so glad when it's over! https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-887848 Mon, 25 Mar 2013 12:31:00 +0000 Kristin L 887848@https://youlookfab.com/welookfab/ I hope you get feeling better Laurinda!<br /><br />I have to start laying on a baseball because I have somehow developed sciatica. Other than that, I'm trying to keep on walking (except when the weather is nasty). I'm also starting&nbsp;therapy&nbsp;this week to learn how to manage my stress and anxiety. Wish me luck!<br /> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-887846 Mon, 25 Mar 2013 12:28:26 +0000 Caro in Oz 887846@https://youlookfab.com/welookfab/ Back after a weeks holiday where I did a lot of eating. The only exercise I got was walking to restaurants&nbsp;&amp; playing with my grandson. Great&nbsp;fun but my clothes feel tight.<br /><br />Yoga tomorrow &amp; Pilates Wednesday &amp; Thursday. https://youlookfab.com/welookfab/topic/healthy-habits-week-of-mar-24#post-887563 Mon, 25 Mar 2013 00:31:41 +0000 Laurinda 887563@https://youlookfab.com/welookfab/ Winter continues, and I'm down with a lingering cold. Next week will be better. I hope everyone else is doing well!<br />