https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9 Style Advice for Fashion Lovers en-US Wed, 29 Apr 2026 16:07:52 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-953011 Tue, 11 Jun 2013 03:07:03 +0000 Anonymous 953011@https://youlookfab.com/welookfab/ <p>Your garden is gorgeous, Carla! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-953009 Tue, 11 Jun 2013 03:04:47 +0000 Carla 953009@https://youlookfab.com/welookfab/ <p>Did all the bike, swim, run workouts I needed, plus 2 bonus gym workouts ( weights and core). This weekend we had fantastic weather, so I got the workouts done in the am, and worked in the garden about 3 hours each day. I think I feel the garden work (hamstrings) more than the others! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952819 Mon, 10 Jun 2013 20:45:30 +0000 Anonymous 952819@https://youlookfab.com/welookfab/ <p>&nbsp;I've had some neck issues flare up, so I won't be exercising this week. &nbsp;Popping the pain killers and muscle relaxers. &nbsp;Will be going to physical therapy. &nbsp;Super annoyed -- I have really been enjoying the Jessica Smith challenge and getting good results with it. &nbsp;Don't want to derail.</p> <p>Bleah! &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952398 Mon, 10 Jun 2013 03:48:17 +0000 Adelfa 952398@https://youlookfab.com/welookfab/ <p>I joined a gym last Thursday. &nbsp;It is tiny, with trainers all around guiding you through your workout. I'm pretty excited about it. I've known for a while that I needed to add some intensity to my yoga and walk the dog routine. After two workouts there I can barely move, but I pushed myself this evening to do two brisk miles with the dog.</p> <p>I love blueberries too, bought some today. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952392 Mon, 10 Jun 2013 03:38:11 +0000 annagybe 952392@https://youlookfab.com/welookfab/ <p>Yesterday I did a two hour walk, and today a very sweaty four mile hike with the boy. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952368 Mon, 10 Jun 2013 02:30:45 +0000 MsMary 952368@https://youlookfab.com/welookfab/ <p>Diana, moving definitely counts as excercise!</p> <p>Kristin, I love blueberries!&nbsp; I bought some this weekend myself!&nbsp; Yum! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952351 Mon, 10 Jun 2013 01:46:54 +0000 Diana 952351@https://youlookfab.com/welookfab/ <p>Does packing/unpacking/moving count as exercise?&nbsp; I guess I'm giving my biceps a workout!&nbsp; (Even though we had movers do the heavy stuff for us, there's still a million other things that need to get hauled around.)&nbsp; </p> <p>Anyway, have not actually worked out in a couple of weeks due to being too busy with moving and stuff.&nbsp; Also, have been eating out way too often.&nbsp; But now that the kitchen is mostly unpacked, I've started cooking at home again, so that's a start.&nbsp; And lots of yummy fresh veggies in the stores lately.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952332 Mon, 10 Jun 2013 00:28:00 +0000 Anonymous 952332@https://youlookfab.com/welookfab/ <p>Oh, y'all, I made the best dinner this week, Minted Mango Halibut! &nbsp;This was delicious, healthy, and easy! &nbsp;Here's the link:</p> <p><a rel="nofollow" href="http://lowfatcooking.about.com/od/fishdishes/r/mintmanghalibut.htm">http://lowfatcooking.about.com.....alibut.htm</a> </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952327 Mon, 10 Jun 2013 00:25:51 +0000 Anonymous 952327@https://youlookfab.com/welookfab/ <p>Kristin, I hope your doctor has some good strategies for your migraines. &nbsp;Let us know how it goes.</p> <p>I have completed three weeks of the Jessica Smith Summer Challenge, and my waist and thighs have both slimmed down some according to the tape measure, and I feel like my posture has improved. &nbsp;Not sure about the weight.</p> <p>Nutrition has mostly been good, although I have a new guilty pleasure. &nbsp;My Whole Foods has this really yummy, decadent, rich,&nbsp;locally made pimento cheese. &nbsp;I've been making sandwiches of this pimento cheese and peeled cucumber slices&nbsp;on whole wheat toast. &nbsp;This might not appeal to everyone, but all I can say is YUM!</p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952320 Mon, 10 Jun 2013 00:21:29 +0000 Kristin L 952320@https://youlookfab.com/welookfab/ <p>MaryK - Blueberries! It's funny, but after working with them for several years and knowing all the health benefits, I can barely eat them. You've got a lot going on! Don't forget to rest!</p> <p>Mo - Good luck funding a balance. As soon as you do, will you tell me how you did it? </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952306 Mon, 10 Jun 2013 00:01:46 +0000 Mo 952306@https://youlookfab.com/welookfab/ <p>I fear I'm falling behind in good habits and gaining speed with the bad ones!&nbsp; Working long hours makes me want to 'reward' myself when I'm off.&nbsp; Put up the feet, pour a nice glass of wine, etc.&nbsp; <br />I really need to find that balance between work, rest, and active play.&nbsp; Working on it . . . <br />Holding pretty steady at the high end of my goal range, but would love to ditch 2 pounds. <br />Mary, way to go with the consistent exercise!&nbsp; You are a machine </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952278 Sun, 09 Jun 2013 23:24:55 +0000 MsMary 952278@https://youlookfab.com/welookfab/ <p>Good luck with the migraines, Kristin!&nbsp; What are you harvesting?</p> <p>I had a good week.&nbsp; Three trainer workouts, three boot camps, and a tap class.&nbsp; My weight seems to be creeping down a little (we're talking tenths of a pound), which is nice.&nbsp; I don't think I ate any meat all week other than a few bits of chicken in my lo mein at P.F. Chang's, and that was because I looked up their nutritional information online and the vegetarian lo mein was MANY more calories than the chicken version -- go figure!</p> <p>I plan to keep on doing what I'm doing in the coming week! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-9#post-952273 Sun, 09 Jun 2013 23:09:11 +0000 Kristin L 952273@https://youlookfab.com/welookfab/ <p>Hi everyone! How was your week?</p> <p>It's harvest time here, so that's going to be my main form of exercising. I get the added bonus of muddy fields, which will add some strength training in there. Our soils down here have a lot of sticky clay, which can cause you to walk out a fields a few pounds heavier and a few inches taller. :)</p> <p>I'm also going to put more practice into my mindfullness mediation this week. I've also got my follow-up appointment with my neurologist to see what can be done about the migraines. Fingers crossed we can do something! </p>