https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1 Style Advice for Fashion Lovers en-US Sun, 26 Apr 2026 18:57:38 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1268001 Tue, 03 Jun 2014 08:47:54 +0000 anne 1268001@https://youlookfab.com/welookfab/ <p>Last week I had an up and a down point. On Wednesday I made my goal of doing 5km in 24 mins on the treadmill. Hooray! Now I am going to keep trying to do it but with a higher incline.<br /> On Thursday I did a circuit class at my work gym. By Friday I could barely walk without pain as my hip was so sore. I had a bursitis there years ago and hoped that wasn't reoccuring. I know I need to work on core strength and stretching out my too tight hamstrings to take the stress off the hips.</p> <p>Happily by Sun I was okay again and yesterday (Mon) I did a very leisurely 10km accompanied by 2 of my daughters on their bikes. I planned to do 8km but we got lost (yet again!) 10km still seems to take it out of me - I was quite tired today.</p> <p>Food wise and weightwise NOT going well. Typical start of winter increase in appetite which I need to get to grips with! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1266878 Mon, 02 Jun 2014 01:03:24 +0000 Anonymous 1266878@https://youlookfab.com/welookfab/ <p>I have started running again! A woman down the road and I have been trying to do a little loop around our neighbourhood every night. Tiny distance, and only about 15 minutes of running, but I haven't had to stop and walk except for a crazy rocky hill trail part. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1266741 Sun, 01 Jun 2014 22:17:52 +0000 MsMaven 1266741@https://youlookfab.com/welookfab/ <p>Good week except for one bad day when I went to a reception and drank wine--hard to judge how much when they keep refilling your glass--and high fat little nuggets to eat. &nbsp;I made up for it and begin June 1 at the lowest morning weight I've recorded since October 2012! &nbsp;I lost 3 1/2 pounds in May and kept up the exercises. &nbsp;</p> <p>I can wear all the "before clothes" although some are still tight in the waist. &nbsp;My belly has gone down, but there is still too much extra there. &nbsp;</p> <p>I'l love to lose another 2-3 pounds this month. &nbsp;The big challenge is an upcoming trip. &nbsp;Travel is where I am weakest and put on the most weight.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1266662 Sun, 01 Jun 2014 20:44:51 +0000 MsMary 1266662@https://youlookfab.com/welookfab/ <p>Hi, everyone!&nbsp; I'm doing reasonably well.&nbsp; Did two trainer sessions and a boot camp this week.&nbsp; Had lots going on so didn't get to the gym as often as I'd like, but that's the breaks.&nbsp; Food is okay.&nbsp; My weight is down below my super red light number, which is good.&nbsp; Would like to drop 3 pounds or so but with everything going on I'll take it for now. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1266569 Sun, 01 Jun 2014 18:52:40 +0000 Alassë 1266569@https://youlookfab.com/welookfab/ <p>Well, the week's food was pretty good, but I overate on the weekend (veggie-light). I also hit the low weight again for a day before going back up. So, some good, some bad. I hope to get back to counting servings and filling up with fruits/veggies this week. On the plus side, walks have been occurring each day regardless of humidity. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1266458 Sun, 01 Jun 2014 16:29:54 +0000 Kristin L 1266458@https://youlookfab.com/welookfab/ <p>That sounds like my luck Mo. Good luck with your training! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1266400 Sun, 01 Jun 2014 15:15:18 +0000 Mo 1266400@https://youlookfab.com/welookfab/ <p>Yes, it's crazy that June is here already! &nbsp;I got in my training workouts. &nbsp;Food and wine are better, but not ideal. &nbsp;But hey, it's real life and I'm not looking for perfect.<br />I did have a good lap swim yesterday where I figured out how to improve my stroke. &nbsp;Hard to self teach. &nbsp;<br />I do have a problem with my bike's gears I'm going to have to fix. &nbsp;Coincidentally it happened the very day I signed up officially for my triathlon. &nbsp;Figures. &nbsp;<br />Next week is more of the same. &nbsp;Bike, run, swim, off, brick, swim, gym - repeat. Lol. </p> <p>As for my new normal on the scale. &nbsp;I'm 30lb fat instead of the 29 I'd like to be. &nbsp;Oh well. &nbsp; 43lb muscle, which is wonderful.<br />&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-june-1#post-1266351 Sun, 01 Jun 2014 14:29:04 +0000 Kristin L 1266351@https://youlookfab.com/welookfab/ <p>I cannot believe we're already in June! Where has this year gone?</p> <p>How was last week for everyone?&nbsp;</p> <p>My week went pretty well. My foot is feeling a lot better and I was able to get a few good walks/jogs in. I'm also going to go buy a kettle ball later today and start working out with that.</p> <p>What are your goals for the week?</p>