https://youlookfab.com/welookfab/topic/healthy-habits-week-of-july-14 Style Advice for Fashion Lovers en-US Wed, 29 Apr 2026 03:52:44 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-july-14#post-983374 Thu, 18 Jul 2013 02:21:23 +0000 MsMary 983374@https://youlookfab.com/welookfab/ <p>Don't know how I missed this thread earlier in the week!</p> <p>Wishing you well, Ms. Maven!!</p> <p>I'm still doing my usual routine:&nbsp; Last week I did two trainer sessions, one tap class, and three boot camp classes.</p> <p>This week there's no tap so I am doing two trainer sessions and three boot camps.&nbsp; Trainer Dave is really on a rampage and we are starting a new challenge at the gym for the next month so things are ramping up!</p> <p>Food is pretty good.&nbsp; My budget is tight so I am eating almost all meals at home, which is good for my diet.&nbsp; Haven't been full-on vegan but have been vegetarian.&nbsp; I'll take it.&nbsp; My weight is steady at the low end of my range, which is nice.&nbsp; Would still like to drop a couple of pounds. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-july-14#post-983245 Thu, 18 Jul 2013 00:05:26 +0000 MsMaven 983245@https://youlookfab.com/welookfab/ <p>I would like to rejoin this group. &nbsp;I&nbsp;<u>need</u> to rejoin this group. &nbsp;</p> <p>Due to an unfortunate lapse in judgement and a one split second false move&nbsp;at the end of May, I have what my doctor diagnosed as "abdominal strain." &nbsp;She gave me some exercises, but the first time I tried the simplest one the pain got worse. &nbsp;Now it's weeks later and I'm not getting over this. &nbsp;I can do the pelvic tilt, but can't move on to dead bug.</p> <p>In the meantime, due to relative inactivity and a trip away from home, I gained several pounds, which at my stage of life, go right around my middle. &nbsp;Now nearly every pair of pants I owns too tight at the mid-section, and I'm not a sweats type person. &nbsp;Don't own any. &nbsp;Believe me, you don't want to wear tight clothes when you have an abdominal strain.</p> <p>So as of Monday I decided to take this problem seriously and stop doing so many things that aggravate the injury. &nbsp;Forget gardening and carrying my own groceries to the car. &nbsp;Pay attention to what I'm eating with a food diary. &nbsp;Haven't even been to the NAS. &nbsp;(Did order some stuff online.)</p> <p>By posting here I am holding myself accountable. &nbsp;I'll report in with my progress next week. &nbsp;Thanks to you all. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-july-14#post-980978 Mon, 15 Jul 2013 19:42:42 +0000 amiable 980978@https://youlookfab.com/welookfab/ <p>Going gluten free cured my sister's migraines. &nbsp;Though I think at first she also had to give up sugar and honey. &nbsp;She eventually successfully added back in sweets, but has to stay gluten free (or nearly) forever. &nbsp;She's MUCH healthier without it. &nbsp;</p> <p>I've worked out 6 days a week for two weeks now, but I missed this morning. &nbsp;I plan to be back in the saddle tonight or tomorrow though - I like the workouts! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-july-14#post-980373 Mon, 15 Jul 2013 00:30:39 +0000 lyn* 980373@https://youlookfab.com/welookfab/ <p>I over did it at the gym a bit, so I was pretty stiff and sore this week, only got 3 workouts in instead of the usual 4 (bah, humbug) - but this week I only plan to do two - I have double call, and well, we all know how I feel about that </p> <p></p> <p>I hear a lot of patients tell me that they are trying the gluten-free thing; I think my diet as it is is pretty gluten-free anyway, but I just eat whatever :p I hope it helps with your headaches!</p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-july-14#post-980159 Sun, 14 Jul 2013 19:14:48 +0000 Glory 980159@https://youlookfab.com/welookfab/ <p>Kristin - I haven't hear that about gluten free and migraines. Mine are completely out of control at the moment so I am keen to hear of anything new. I feel I cannot make concrete plan until I wake up and see how bad things are. The only 2 things that I am aware of that I haven't tried are Acupuncture and botox.&nbsp;<br />I know that work out can really help but you have to be reasonable migraine free to do it.<br />I always plan lots...<br />This week I am planning to go to the gym 3 times for zumba class.<br />I am also planning to ride my bike 40 mins each morning with my dd before work.<br />Oh, and swimming with DD in the backyard pool </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-july-14#post-979895 Sun, 14 Jul 2013 13:58:20 +0000 Kristin L 979895@https://youlookfab.com/welookfab/ <p>Hi everyone. How was your week?&nbsp;</p> <p>This week was pretty good for me. My neurologist told me that some of his patients have found some relief in gluten-free, so I've been trying it since Tuesday. It's been... different, but I hope it gets better.&nbsp;</p> <p>This week I plan on doing 3 Wii workouts and 3 strength training workouts.&nbsp;</p> <p>What about you? What are you goals for the week? </p>