YouLookFab Forum » Topic: Healthy Habits week of Jan 5

YouLookFab Forum » Topic: Healthy Habits week of Jan 5 https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5 Style Advice for Fashion Lovers en-US Mon, 27 Apr 2026 21:38:29 +0000 http://bbpress.org/?v=1.0.2 <![CDATA[Search]]> q https://youlookfab.com/welookfab/search.php LACeleste on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1133034 Wed, 08 Jan 2014 19:48:33 +0000 LACeleste 1133034@https://youlookfab.com/welookfab/ You people in the cold have it rough!  I also empathize w/ ortho injuries. Thanks Mo and others for helping me get back on track.  I am still raiding my daughter's stocking for chocolate but doing intense workouts. Mo on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1132874 Wed, 08 Jan 2014 17:41:05 +0000 Mo 1132874@https://youlookfab.com/welookfab/ Midweek check in to say I'm flailing!  Only one run so far.  I didn't pack any cold weather running stuff and it's the 30's and 40's.  Boo.  Staying in in my PJ's all day doesn't do much for the motivation.  I can say that my weight is steady just under 120lb.  At least there's that.  I could stand to cork the wine as well.  Seems to be flowing since New Year's.  Yikes. MsMaven on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1130458 Mon, 06 Jan 2014 17:43:30 +0000 MsMaven 1130458@https://youlookfab.com/welookfab/ Three walks in the park increasing the number of laps.  Still haven't made it to 10,000 steps lately, but it's probably because I have been staying home more and staying indoors.   Overall I'm exercising regularly and adding more to the routine.  Eating and drinking season is over, but I haven't quite gotten back to my regular routine of healthier eating.  This coming week is the week to do it. Makrame on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1130002 Mon, 06 Jan 2014 02:39:05 +0000 Makrame 1130002@https://youlookfab.com/welookfab/ I am running indoors on a treadmill (freezing cold and snow outside).  Normally I hate running on a treadmill but we finally got a TV for the basement, which makes workouts a bit more fun.   Louise on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1129535 Sun, 05 Jan 2014 17:24:32 +0000 Louise 1129535@https://youlookfab.com/welookfab/ I only managed 1 walk last week still, back to work on Tuesday so I'm going to try and walk everyday though my knee is really aching so not sure how much I'll manage. Thankfully got a physio appointment on 24th January so not too long to wait x Kristin L on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1129529 Sun, 05 Jan 2014 17:21:40 +0000 Kristin L 1129529@https://youlookfab.com/welookfab/ Good luck Mo!  LACeleste on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1129528 Sun, 05 Jan 2014 17:20:26 +0000 LACeleste 1129528@https://youlookfab.com/welookfab/ Hi K and Mo and everyone! K , I hope your stomach is better. Mo, you are very impressive. Thwonk!  Yep--that was me falling off the wagon.  Limited exercise and terrible eating.  I will try to make today better.  My goal is to get on track and stay on track. Mo on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1129478 Sun, 05 Jan 2014 16:43:02 +0000 Mo 1129478@https://youlookfab.com/welookfab/ I admit I have trouble with the outdoor workouts in the cold, K.  In Tahoe I usually just take the season off from running and instead snowboard and go bowling.  I went for a short run yesterday, and had been running every other day up until the New Year.  First 3 days I hunkered down and did nothing.  5 push ups.  That's it.  Felt good to get out there again yesterday. I'm continuing with my 14hr overnight fasts and am at goal (119.9 - talk about just squeaking in under the 120 mark!).  I actually have a goal range and this is the top of it.  So, I'd like to get another pound or two off gradually.  Continuing with the running and push ups, sit ups, etc.  Need to add in yoga.  That's what I need to work on.  Kristin L on "Healthy Habits week of Jan 5" https://youlookfab.com/welookfab/topic/healthy-habits-week-of-jan-5#post-1129466 Sun, 05 Jan 2014 16:34:40 +0000 Kristin L 1129466@https://youlookfab.com/welookfab/ Hi everyone! I hope y'all had a very happy new year! What are  your goals for this week? I did get a little behind in my workouts this week, but it was because I've been battling some sort of stomach thing. Hopefully it's finally done and I can get back at it. I'm trying to figure out how to get my walking in outside, but it's suppose to be super cold this week. What do you do when it's cold, but you still want to go for a walk or run?