https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3 Style Advice for Fashion Lovers en-US Thu, 30 Apr 2026 07:02:44 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-842802 Fri, 08 Feb 2013 02:48:44 +0000 JulieJohn 842802@https://youlookfab.com/welookfab/ <p>This week started off strong, a great bodyweight workout followed by a day of walking around a theme park. Then two days of no time to play. This was not intentional, just swamped with work and errands. Now tomorrow is thunderstorms so no frisbee (sigh) but I will do indoor sprints first thing in the morning.</p> <p>You gals inspire me always!</p> <p>Raisin, hope the toe cooperates. I think it was good to give it a break. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-842562 Thu, 07 Feb 2013 23:03:13 +0000 Freckles 842562@https://youlookfab.com/welookfab/ <p>Have had a set back in physio due to other health issues so haven't done anything for about a week and a half. Tomorrow morning I am going to try and push through it all and we'll see.</p> <p>Sorry about your blister Raisin, take care and hope you heal quickly. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-842540 Thu, 07 Feb 2013 22:47:14 +0000 Raisin 842540@https://youlookfab.com/welookfab/ <p>I have missed 2 runs so far this week, 3 days not running total. One was a rest day anyway. I'm trying to heal up this blister, it's almost there, but I decided not to risk it on the small run today. Tomorrow is my long one, which I think is more important. Hope it doesn't re-blister! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-842344 Thu, 07 Feb 2013 19:37:28 +0000 Anonymous 842344@https://youlookfab.com/welookfab/ <p>I'm keeping up with my workouts. I've been to Zumba twice this week and I've done two resistance workouts. The resistance ones were both from Jessica Smith's youtube channel. I am enjoying her workouts a lot. I did "Mat Fusion and Floor" last night and I'm sore today!</p> <p><a href="http://www.youtube.com/watch?v=aQJ3ZJs4l5A" rel="nofollow">http://www.youtube.com/watch?v=aQJ3ZJs4l5A</a></p> <p>This morning I took my coffee outside and meditated first thing. Lovely serene way to start the day! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-840518 Wed, 06 Feb 2013 03:19:41 +0000 Laurinda 840518@https://youlookfab.com/welookfab/ <p>Gold stars for all - at least for valor! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-840310 Wed, 06 Feb 2013 00:02:46 +0000 citygirldc 840310@https://youlookfab.com/welookfab/ <p>I worked out 7 days in a row last week and of course I ate my way though the week hence I never lose weight. Looks like I need to concentrate on my eating habits. Still training for the half marathon in March. Doing well so far. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-839629 Tue, 05 Feb 2013 13:14:09 +0000 anne 839629@https://youlookfab.com/welookfab/ <p>Got to get on to it!! Nothing this week. However I am doing a funrun this Sat with 2 of my daughters so must go for a little run tomorrow!!!</p> <p>I am not even going to go there with the eating and the fact that I have slacked off with my physio exercises so that even though I have hardly exercise the niggling pains in my legs are still there. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-839534 Tue, 05 Feb 2013 06:48:03 +0000 Caro in Oz 839534@https://youlookfab.com/welookfab/ <p>I've had a couple of days off this week - I was very tired &amp; trying to work through it was making me worse. I will have X2 Pilaties &amp; x1 weights &amp; see how I feel. I've skipped one Pilaties &amp; I am not going to yoga (it's dynamic yoga &amp; everyone really sweats). </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-839232 Mon, 04 Feb 2013 23:42:39 +0000 Raisin 839232@https://youlookfab.com/welookfab/ <p>Keep on without me for the next few days ladies.....got a major blister on the end of my big toe. I tried to run through it but it needs a few days to dry up. So skipping tomorrow, Wed is a rest day and I may try Thurs, but if it looks like it needs more time then I may have to skip Thurs too. I want to get my long run in Friday though. If I only had to skip tomorrow that would be ideal. Once it dries out I will have to try to tape it to keep it from returning. I ordered new sneakers, 1/2 size bigger too (and I had already upsized). So I guess my feet must swell a lot on the really long runs. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-838527 Mon, 04 Feb 2013 05:15:52 +0000 Mo 838527@https://youlookfab.com/welookfab/ <p>Lost one Fitbit and tried to kill the backup in the washing machine, so I've no idea my daily step count lately. I am hanging in around the same weight, within a pound. Work wears me out to where I just want my loungewear, couch, and dinner with some wine. Will have to get fitness on my days off. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-838472 Mon, 04 Feb 2013 02:36:42 +0000 MsMary 838472@https://youlookfab.com/welookfab/ <p>Still doing my gym routine. My trainer has had schedule challenges because he coaches a high school basketball team but apparently we will be back to normal this week.</p> <p>Monday: Trainer session<br /> Tuesday: a.m. boot camp, p.m. tap class<br /> Wednesday: Trainer session<br /> Thursday: a.m. boot camp<br /> Friday: a.m. boot camp<br /> Saturday: a.m. boot camp</p> <p>Food continues to be challenging but I'm doing the best I can given that Mr. K is not really on board with anything other than exactly what he likes. I'm hoping I can get him to take a walk around the block a time or two this week. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-838330 Sun, 03 Feb 2013 21:59:01 +0000 Kristin L 838330@https://youlookfab.com/welookfab/ <p>I've kept up with my walking and eating better. I measured myself this week and I'm down an inch off my waist! That makes me feel like finally somethings happening. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-feb-3#post-838192 Sun, 03 Feb 2013 18:02:02 +0000 Laurinda 838192@https://youlookfab.com/welookfab/ <p>Everyone is doing so well, you keep me inspired!</p> <p>I've been doing once/week body weight/resistance workouts for 3 months now, but I kind of feel like I have plateaued. I decided to up my game and go for 3x/week, mostly because I found a couple great trainers who have classes I really enjoy.</p> <p>It helps that the sunlight is coming back here in the N. Hemisphere and I am feeling a little more chipper. </p>