https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2 Style Advice for Fashion Lovers en-US Thu, 30 Apr 2026 12:14:27 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-790920 Fri, 07 Dec 2012 20:45:01 +0000 Raisin 790920@https://youlookfab.com/welookfab/ <p>Mo - did you get moved yet? How was the drive?</p> <p>Kristin - migraines are the worst! Hope you feel better!</p> <p>Janet - sounds like you got back on the horse...has it been going better?</p> <p>Anne - great idea to reward yourself with computer time for doing your exercise! I should try that!</p> <p>Freckles - glad you have a new physio therapist....sounds like the last one was a disaster! What do you have to have worked?</p> <p>As for me. Did a run today and yesterday. Only skipped Wednesday this week. My runs are sort of mundane....same thing all the time. I have to plan out my marathon training soon, since I think I will begin in Jan. that should,change things up anyway. Can't complain about the weather though, it's been great for running outside. I'm sure the snow will be here any day. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-790868 Fri, 07 Dec 2012 19:56:52 +0000 Freckles 790868@https://youlookfab.com/welookfab/ <p>Started with a new physiotherapist this week as the one I went to in the summer nearly crippled me. Feeling very happy with the new one and getting started on this. Will be slow going which is what I need so very very happy with progress. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-789749 Thu, 06 Dec 2012 14:13:40 +0000 anne 789749@https://youlookfab.com/welookfab/ <p>Went to the physio this morning and was told I can't really run any great distance until I get my leg and core etc stronger. Have decided to make myself do the exercises before I turn on the computer (YLF as an incentive!) Spin and weights are ok.</p> <p>And I am not actually within a pound of my lower range weight - I miscalculated! I think in kg and since I am 600g over that is actually over a pound. No big deal but I don't want to lie! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-788906 Wed, 05 Dec 2012 14:20:40 +0000 Janet 788906@https://youlookfab.com/welookfab/ <p>Ugh, not a great start to the week. I wasn't feeling well Sat night/Sun morning, so I skipped my long run (6-7 miles) this weekend. And my eating has not been great, I feel like I might be up a couple of pounds. My mood has been in the crapper too -- I suspect a little bit of seasonal depression is trying to creep in. </p> <p>I made myself go for a run yesterday -- just 3 miles but I felt a lot better for it. Ate much more healthy yesterday (salad, veggie sandwich), which also felt like it got me back on track a little more. I feel like I'm struggling a bit, and I'm discouraged I'm going to look awful in a swimsuit in Hawaii, but it's not like anything drastic is going to happen to my body in four weeks, so I'd better just adjust my attitude! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-788879 Wed, 05 Dec 2012 13:36:40 +0000 Kristin L 788879@https://youlookfab.com/welookfab/ <p>I've been trying to stay good with walking about 1.5 miles on work days and eating right, but I don't think it's going to get anywhere until I get my oral exams done. I have a big committee meeting today and my oral exam is a week from today! Between getting too worked up to eat, then eating everything in sight and the wonderful migraines, nothing feels like it's getting done. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-788261 Tue, 04 Dec 2012 15:38:44 +0000 Mo 788261@https://youlookfab.com/welookfab/ <p>I'm less than 24 hours from starting our drive across the country so everything is off kilter. I will walk 1.5 miles today for change of address forms and to collect my last few bucks from the consignment store.<br /> Food is, and has been, literally whatever is left in the fridge that we need to eat up. I am 118.5 today (after a summer of being over 120) and packed away the scale. My aim is to maintain 118.5 through the move and the long hours in the car and the road food.<br /> And once I get home, running will be less likely due to snow, so I need to shift gears and hit our home gym and concentrate on weights. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-788098 Tue, 04 Dec 2012 07:17:56 +0000 lyn* 788098@https://youlookfab.com/welookfab/ <p>-14 today; still made the 2.8 km walk - didn't take the stairs though at work today; after a few flights, my asthma was set off and coughed up a storm. :p </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-788073 Tue, 04 Dec 2012 05:02:20 +0000 anne 788073@https://youlookfab.com/welookfab/ <p>Rae you are definitely going for it with the running.</p> <p>I meant to go out for my first run in a few weeks today but there was an alarm misfunction.</p> <p>I am still losing weight with no exercise. Of course it is nice to see the scale going down (I am less than a pound over what I would consider the bottom of my normal "range) but I can't help thinking I must be losing it from my muscle. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-787627 Mon, 03 Dec 2012 18:37:17 +0000 Raisin 787627@https://youlookfab.com/welookfab/ <p>Run today : done.</p> <p>Loving the above 0 weather! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-787322 Mon, 03 Dec 2012 06:13:36 +0000 catgirl 787322@https://youlookfab.com/welookfab/ <p>Okay, I'm back in. Eating is still going to be a problem till the kitchen is in. But I'm back to climbing at the rock gym and hope to get out for a run this week if the temps get above 5... </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-787136 Sun, 02 Dec 2012 23:10:51 +0000 Raisin 787136@https://youlookfab.com/welookfab/ <p>I ran tonight, which is good because Sunday usually seems to be one that I skip. So already got one done for the week, yay! Looks like the weather will be above 0C this week, so I will most definitely get some runs done outside. I'm trying to pick up my speed. My hardcore marathon training begins in the New Year. I wanted to be back to my normal running shape by Christmas time and I feel like I'm very much there. I didn't run at all while pregnant (well not after 10 weeks anyway) so I wasn't sure if I would get here, but it went very well. So just putting in some sprints until it's time for the real training. Have a good week! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-787127 Sun, 02 Dec 2012 22:54:05 +0000 citygirldc 787127@https://youlookfab.com/welookfab/ <p>I'm up 2.4 lbs. Not good. Trying to work out about 6x a week. I didn't run today but plan on running this week. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-787104 Sun, 02 Dec 2012 22:04:44 +0000 Caro in Oz 787104@https://youlookfab.com/welookfab/ <p>I'm getting in a yoga&amp; a Pilates before going away for two weeks.<br /> We have a wedding &amp; a family get-together before Christmas so I'm going into damage limitation. Will really be watching the carbs &amp; going for a long walk every day if possible. It's hot here so lots of salads. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-dec-2#post-786914 Sun, 02 Dec 2012 16:48:21 +0000 Laurinda 786914@https://youlookfab.com/welookfab/ <p>December already! But with rain and 60s (15+ C) it hardly feels like winter here in Wisconsin.</p> <p>I'm going biking :-)</p> <p>How's everybody doing? </p>