https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-4 Style Advice for Fashion Lovers en-US Wed, 29 Apr 2026 00:14:29 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-4#post-999061 Mon, 05 Aug 2013 15:12:30 +0000 amiable 999061@https://youlookfab.com/welookfab/ <p>I've been exercising for about 6-7 weeks now, I think, and am pretty in the swing of it. &nbsp;But I've also increased my eating. &nbsp;So my goal this week is to start tracking calories again. &nbsp;I'd hoped to lose 10 lbs. this summer, and instead I've gained a few.</p> <p>So back to myfitnesspal to track calories (or does anyone have a different one they recommend)? &nbsp;I'm really loving JessicaSmithTV for exercise - which alicat recommended back in May.</p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-4#post-998858 Mon, 05 Aug 2013 07:49:40 +0000 flowergirl 998858@https://youlookfab.com/welookfab/ <p>I've got back into doing a few minutes of pilates in the morning. I don't snack after dinner and that seems to work. I feel much better when I wake up in the morning.&nbsp; </p> <p>I recommend Lee Holme's Super Charged Foods book.&nbsp;</p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-4#post-998623 Sun, 04 Aug 2013 19:19:40 +0000 citygirldc 998623@https://youlookfab.com/welookfab/ <p>Hiya all. I have been busy the past few weeks and now August will be slow for me so look for me to post more. As for exercise, I worked out 5x last week, and am still struggling with my eating habits. &nbsp;If I need to see a weight loss, I know I need to track everything. That will be my goal this week. &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-4#post-998593 Sun, 04 Aug 2013 18:21:20 +0000 lyn* 998593@https://youlookfab.com/welookfab/ <p>Good for you for sticking to the mindfulness - I've seen it work for a lot of people (and by extension, DBT), but I don't really have the patience for it! Ha!</p> <p>This week I'm hoping to hit up the gym 3x, but it may be a titch difficult because of my call schedule, but we'll see. 3x would mean I have to gym at least once post-call, and we'll see how that works. :p </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-4#post-998533 Sun, 04 Aug 2013 16:31:09 +0000 Kristin L 998533@https://youlookfab.com/welookfab/ <p>Hi everyone! How was your week?</p> <p>I'm very proud of myself this week. I've been practicing meditation (both mindfulness and breathing techniques)&nbsp;and I feel like it's starting to really work. When I started, it felt like I'd have to do it at least 20-25 times to start feeling it and now I only need to do it a few times before I start feeling relief. I feel like I've been much calmer and I'm almost able to not focus on my constant headaches and migraines so much. It's like I acknowledge that it's there and I'm learning how to focus past it. I'm still looking forward to starting my botox (stupid insurance delay is making u reschedule), but I'm staying optimistic.&nbsp;&nbsp;</p> <p>I'm going to keep focusing on eating healthy. I'm suppose to graduate this semester and I don't want to fall into the trap I did last year during my prelims where I let myself eat whatever I wanted because I was stressed. Ig the weather stays nice, I'm going to start walking everyday.&nbsp;</p> <p>What are your goals for the week? </p>