https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-18 Style Advice for Fashion Lovers en-US Tue, 28 Apr 2026 22:41:06 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-18#post-1010058 Wed, 21 Aug 2013 03:01:29 +0000 Marley 1010058@https://youlookfab.com/welookfab/ <p>Had a good week for exercise - 4 sessions of Boot Camp and it is getting just a teeny-weeny bit easier!&nbsp; Yeah!&nbsp; Still craving - and&nbsp;caving into the temptation of Milk Duds!&nbsp; Its sooooo bad! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-18#post-1008685 Mon, 19 Aug 2013 03:05:55 +0000 MsMary 1008685@https://youlookfab.com/welookfab/ <p>I had a great exercise week but I've been eating to much and my weight is up.&nbsp; Must get a grip on that!!</p> <p>Just the usual planned for the upcoming week:&nbsp; Two trainer sessions, three/four boot camp classes, one tap class.&nbsp; And get a grip on the food!!&nbsp; (Note to self: Don't buy more ramen noodles when you run out!) </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-18#post-1008535 Sun, 18 Aug 2013 20:47:19 +0000 MsMaven 1008535@https://youlookfab.com/welookfab/ <p>Happy to report I've lost 4 1/2 pounds--about half of the 8+ I've gained since June 1. &nbsp;I can almost fit in my regular clothes. &nbsp;During the week I lose, but on weekends I seem to gain it all back, but so far, so good.</p> <p>I had planned to start walking around the park at least once a day. &nbsp;Didn't do it, but will do it this week. &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-18#post-1008481 Sun, 18 Aug 2013 18:32:33 +0000 Anonymous 1008481@https://youlookfab.com/welookfab/ <p>Glad you've had a better week. And I really hope you can ease your anxiety symptoms. After upping my dose of anti depressants about 10 days ago I have spent the last two days feeling more normal, yay! I did a short cardio workout yesterday and another today, so I'm feeling more chuffed with myself. I'm going to try some more in the week and next Friday we fly to Greece so swimming will be on the agenda everyday. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-of-august-18#post-1008357 Sun, 18 Aug 2013 14:24:53 +0000 Kristin L 1008357@https://youlookfab.com/welookfab/ <p>Hi everyone! How was your week?&nbsp;</p> <p>Mine was pretty good. I wasn't able to get as much outdoor walking in as I would like, but I'll try to do better this week. I also want to start to mediate for 10 minutes everyday when I get home from work. I think that could help with my anxiety.</p> <p>What are your goals for the week? </p>