https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11 Style Advice for Fashion Lovers en-US Tue, 28 Apr 2026 23:57:22 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11#post-1004165 Mon, 12 Aug 2013 14:35:28 +0000 Anonymous 1004165@https://youlookfab.com/welookfab/ <p>I plan to exercise most days, doing a mix of Zumba classes at the Y, Jessica Smith Youtube workouts, and exercise videos. &nbsp;Also plan to meditate most days and cut down on three major food groups: &nbsp;wine, chocolate, and cheese.</p> <p>Just fyi, Jessica Smith is doing a free&nbsp;<a rel="nofollow" href="http://jessicasmithtv.com/category/blog/">fall fitness challenge</a> Sept. 2 - 20. &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11#post-1004098 Mon, 12 Aug 2013 12:56:27 +0000 Kristin L 1004098@https://youlookfab.com/welookfab/ <p>I;m so happy you found something to help with your migraines Glory!&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11#post-1004074 Mon, 12 Aug 2013 12:25:44 +0000 Glory 1004074@https://youlookfab.com/welookfab/ <p>Going to keep using My Fitness Pal to track - so far it has been very helpful. I had planned to go to the gym 4 times this week but have a dreadful cold (picked up from DD who got it at camp). So, I will replace with walking.&nbsp;<br />I am finding the more I do the fewer migraines I have! </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11#post-1004064 Mon, 12 Aug 2013 12:12:09 +0000 anne 1004064@https://youlookfab.com/welookfab/ <p>Am finding weight maintenance hard. Apparently my firm has its own version of the "freshman five" (kg) Lots of eating opportunities! Am trying to get back into my normal weight range.</p> <p>On the upside there is a free work&nbsp;gym and I try to make it there 3 days a week. I am getting over my worries about doing weights in a new gym. I miss pump and rpm classes. &nbsp;I am walking about 1/2 hr a day as part of my commute. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11#post-1003963 Mon, 12 Aug 2013 03:28:02 +0000 MsMaven 1003963@https://youlookfab.com/welookfab/ <p>I did pretty well counting calories and I want to continue that. &nbsp;I want to start walking in the park every day. &nbsp;</p> <p>Had a "not the best" week last week. &nbsp;I had a sneezing attack last Sunday that brought back the ab pains, so I had to go back on Advil. &nbsp;I hope to get off of it. &nbsp;I have an appointment with a physiatrist since this ab strain doesn't get better. &nbsp;I'm better a few days and then it's worse again. &nbsp;Unfortunately I couldn't get an appointment before mid-September, so I'll keep working on it on my own.</p> <p>Good posture both sitting and standing does help, so I am going to continue to focus on posture. &nbsp;&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11#post-1003896 Mon, 12 Aug 2013 01:55:38 +0000 amiable 1003896@https://youlookfab.com/welookfab/ <p>My goal is to count calories and exercise six times. &nbsp;I've been exercising but steadily gaining weight - and my clothes are starting to not fit. &nbsp; So I'd like to shrink back into them. &nbsp;Last week my calorie counting only made it one day. </p> https://youlookfab.com/welookfab/topic/healthy-habits-week-august-11#post-1003829 Sun, 11 Aug 2013 23:52:01 +0000 Kristin L 1003829@https://youlookfab.com/welookfab/ <p>Hi everyone! How was your week?</p> <p>My goal this week is to try to keep my stress down by meditating daily and since it's finally not raining, get more walking in.</p> <p>What are your goals for this week? </p>