https://youlookfab.com/welookfab/topic/healthy-habits-july Style Advice for Fashion Lovers en-US Tue, 21 Apr 2026 02:03:56 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1940286 Mon, 23 Jul 2018 01:07:07 +0000 annagybe 1940286@https://youlookfab.com/welookfab/ <p>Congratulations!!!!<br /> I didn’t do so well at the NAS. On Amazon prime day, I impulsively bought an inflatable stand-up paddle board. I was initially on a waitlist, but quickly got off it, had 15 minutes to decide. Quick googling showed it was a decent basic/beginner style.<br /> I went camping this weekend &amp; tried it. One, inflating it is quite the tricep workout. First round out I stayed on my knees, there was some wind &amp; boat wakes. We were at a lake in the Cascades. Others in my group tried it, and all of them were able to stand up. So I went out again. I think I fell in three times. But eventually had a shaky stand-up stance.<br /> I had planned to try again today, but oh my goodness my legs were sore, really sore. </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1940285 Mon, 23 Jul 2018 00:34:45 +0000 Barbara Diane 1940285@https://youlookfab.com/welookfab/ <p>I took a walk today. Time to start keeping track again as it does motivate me. </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1940284 Mon, 23 Jul 2018 00:29:43 +0000 Barbara Diane 1940284@https://youlookfab.com/welookfab/ <p>Congratulations on your wee one. </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1938363 Wed, 18 Jul 2018 10:11:33 +0000 londonkiwi (now back in NZ) 1938363@https://youlookfab.com/welookfab/ <p>And congratulations on your baby GF! What a joy! </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1938362 Wed, 18 Jul 2018 10:10:58 +0000 londonkiwi (now back in NZ) 1938362@https://youlookfab.com/welookfab/ <p>I’d love to join this if I may?</p> <p>My goal this month is to swim once a week. I’ve just been on a short break to Fiji and forgot how much I enjoyed being the water. </p> <p>I also want to fit a regular acupressure massage in if possible. I carry all my tension in my shoulders and this is one way to get it out.</p> <p>I’ve been low carb/high fat for almost 2 years now and it keeps my blood sugar levels at non-diabetic levels (I’m Type 1). </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1934088 Thu, 05 Jul 2018 23:23:33 +0000 Sal 1934088@https://youlookfab.com/welookfab/ <p>Wow GF - that is big and exciting news!!&nbsp; I hope you are feeling well and healthy - and that baby is too.&nbsp; Can you tell us the sex and weight (I know you might not want to share the name)</p> <p>I found walking and gentle abs/pelvic floor exercises enough for the first three months.&nbsp; I did get back into running and swimming slowly after that with mixed success.</p> <p>I am improving my running and running regularly twice a week.&nbsp; Gymming three times a week and the odd walk and yoga.&nbsp; Not much alcohol but I have relaxed my treats a little too much and am reining that in again.&nbsp; This is a pattern with me - to be restrained for a month then relax into slacker patterns.&nbsp;&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933946 Thu, 05 Jul 2018 12:39:14 +0000 Anonymous 1933946@https://youlookfab.com/welookfab/ <p>First and foremost, Congratulations on your new bundle of joy!!! He or she will keep you most active I am sure. In the meantime I hope you get the much needed sleep!</p> <p>I have added "Foundational Fitness" to my training program and my trainer has created a program for me to do at the gym whenever I want, in addition, to the 2 days of training with him. That works out great for me since I do not have to schedule these sessions like my personal training and can come to the club during the off hours (12-3pm) and perform my workouts. </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933768 Wed, 04 Jul 2018 17:57:27 +0000 Style Fan 1933768@https://youlookfab.com/welookfab/ <p>Congratulations!!!!&nbsp; What great news. </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933763 Wed, 04 Jul 2018 17:52:32 +0000 Jane 1933763@https://youlookfab.com/welookfab/ <p>Congratulations! Lovely news! </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933744 Wed, 04 Jul 2018 15:36:37 +0000 Anonymous 1933744@https://youlookfab.com/welookfab/ <p>Congratulations! &nbsp;Tell us &nbsp;more?? &nbsp;I'm moving into a full keto diet and so far, so good. &nbsp;Heavier weights and less often, and less focus on cardio. Working in a medical fitness facility with a bunch of fitness and nutrition crazed people has been motivating and enlightening! &nbsp;My goal is to lose weight - for health reasons, and for aesthetic reasons, and this seems to be the best documented method to do so. &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933729 Wed, 04 Jul 2018 14:40:14 +0000 Anonymous 1933729@https://youlookfab.com/welookfab/ <p>What?! Congratulations!! </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933726 Wed, 04 Jul 2018 14:30:10 +0000 kellygirl 1933726@https://youlookfab.com/welookfab/ <p>Lol! Terrific news. Congratulations! </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933708 Wed, 04 Jul 2018 13:17:44 +0000 Diana 1933708@https://youlookfab.com/welookfab/ <p>Congratulations!!! </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933683 Wed, 04 Jul 2018 11:11:00 +0000 Adriana 1933683@https://youlookfab.com/welookfab/ <p>Are you kidding? I almost missed the important news. Wow. Congratulations. I admired from afar your weightlifting while pregnant. Take care and I wish you lots of happiness and sleep. </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933681 Wed, 04 Jul 2018 10:32:03 +0000 bella 1933681@https://youlookfab.com/welookfab/ <p>Congratulations! The title is completely misleading! this is a birth announcement post! :)&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933655 Wed, 04 Jul 2018 06:28:26 +0000 anne 1933655@https://youlookfab.com/welookfab/ <p>Congratulations! Wonderful news. Hope you and baby are going well. </p> https://youlookfab.com/welookfab/topic/healthy-habits-july#post-1933618 Wed, 04 Jul 2018 00:06:10 +0000 gradfashionista 1933618@https://youlookfab.com/welookfab/ <p>June was surprisingly filled with more physical activity than anticipated. Finishing off the last week of the month:<br /> *slightly reducing my squat volume, but still working up to 205lb<br /> *alternating long cardio sessions with active rest days to give my knees and back a break<br /> *adding in some pull-downs to help with lower back pain</p> <p>I took one day off entirely to enjoy our wedding anniversary, and unexpectedly gave birth the following day. </p> <p>Needless to say, my only July goal at the moment is to sleep and walk—the former, where possible, and the latter, beginning around the middle of the month. </p> <p>What are your plans? </p>