https://youlookfab.com/welookfab/topic/healthy-habits-97 Style Advice for Fashion Lovers en-US Sun, 26 Apr 2026 02:07:11 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1351262 Tue, 09 Sep 2014 16:59:36 +0000 Mo 1351262@https://youlookfab.com/welookfab/ <p>My week has not started off well. &nbsp;I got my usual routine mixed up with BF's day off and now am playing catch up to get back on schedule. &nbsp;Add to that football Sunday beer and snacks and lunch out on Monday with drinks. &nbsp;Yikes. I have some work to do to right my ship this week! &nbsp;Starting with a 3 mile run today. &nbsp;And skipping the wine today and probably tomorrow too. </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1351232 Tue, 09 Sep 2014 16:32:55 +0000 Alassë 1351232@https://youlookfab.com/welookfab/ <p>Pretty good. Why is it that one's weight can go down but the stomach measurement stay the same? I don't need to lose weight anymore, just slim down to where I used to be&nbsp;- there is a difference. Puzzled. </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1350444 Mon, 08 Sep 2014 20:41:11 +0000 shedev 1350444@https://youlookfab.com/welookfab/ <p>Awesome job, Mo. I think we all need to work in the kitchen a bit. Well, most of us anyways.</p> <p>Anne, some is way better than none.</p> <p>Kiwigal, right, I'm lucky I like a lot of healthy foods.</p> <p>Ms Maven, I spend way too much time sitting too.</p> <p>DianeG, holiday weight usually does come off fast once we return to our normal habits. I'm sure you'll be back to regular soon.</p> <p>Ms Mary, onwards but not upwards.</p> <p>Runcarla, so happy to hear that.</p> <p>As for me, my&nbsp;weekend was super busy with 30 hours of work. I'm making a Monday resolution, every moday is a new chance to jump back in it. Now I'm off to do my workout on the day I planned to do it.</p> <p></p> <p></p> <p></p> <p></p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1349884 Mon, 08 Sep 2014 02:57:43 +0000 Carla 1349884@https://youlookfab.com/welookfab/ <p>3 - 5k runs on alternate days, and a bonus bike ride. Slowly, but surely getting my exercise mojo back. </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1349497 Sun, 07 Sep 2014 20:07:04 +0000 MsMary 1349497@https://youlookfab.com/welookfab/ <p>Decent exercise week.&nbsp; Two trainer sessions, two bootcamps (I think... it's been so crazy I can't even remember LOL).&nbsp; Food continues to be hit or miss but at least my weight is stable, if on the high side of acceptable.&nbsp; </p> <p>Onwards... </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1349477 Sun, 07 Sep 2014 19:38:32 +0000 Anonymous 1349477@https://youlookfab.com/welookfab/ <p>I swam loads every day on our two week holiday and I had every intention of doing more exercise last week, then on Wednesday I had some dental work done and the horrid&nbsp;injections and pain afterwards kind of knocked me for six and I missed my Thursday workout and then did gardening instead yesterday. Managed something this afternoon though and I haven't over indulged for a few days either. The holiday resulted in 4 extra pounds round my middle </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1349444 Sun, 07 Sep 2014 19:13:49 +0000 MsMaven 1349444@https://youlookfab.com/welookfab/ <p>Back to normal (for me) eating and leaving off the wine for a few weeks. ( I am back on my exercise schedule but have cut down a bit this last week due to tiredness and a lot of stress in my life--again. </p> <p>Well, almost normal eating--DH came home with a box he'd been given. &nbsp;Something called Killer Brownie. &nbsp;We cut them into one inch pieces and ate them over the week. &nbsp;He has a real problem with his workplace--they love to share pizza and a variety of cakes, candies and cookies. &nbsp;&nbsp;</p> <p>After Monday life should slow down so that I can catch up. &nbsp;I need to go back and concentrate on posture exercises. &nbsp;Too much time spent slouching in front of computer.</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1349019 Sun, 07 Sep 2014 06:27:53 +0000 Sal 1349019@https://youlookfab.com/welookfab/ <p>Steady week for exercising with three group sessions, and one long walk. &nbsp;Missed one gym session for a sleep in but that was good as my glute is still a little twingey.</p> <p>Good week for eating as trying to avoid sugar all week after documentary that I watched. &nbsp;I am not being super super hard core but avoiding where I can.</p> <p>Good idea to have a day off to recharge Anne. &nbsp;Well done Mo and sometimes that happens Shedev - at least food and exercise were not both bad!</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1349016 Sun, 07 Sep 2014 06:11:04 +0000 anne 1349016@https://youlookfab.com/welookfab/ <p>Better with exercise since I adopted a new strategy of "better some than none" - I went to 3 lunchtime gym sessions although I had to leave early in order to return&nbsp; to work on time - RPM, Pump and body attack. Plus DH has finally fixed&nbsp; my bike and I am so excited. DD and I went for a ride yesterday and I was exhilarated and am looking forward to travelling to work that way again ( specially after paying $90 in parking fines recently!).</p> <p>Still struggling with tiredness in general though, so am taking a day off tomorrow. I thought I was more self controlled with food but weight is about the same. </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1348890 Sun, 07 Sep 2014 01:52:26 +0000 Mo 1348890@https://youlookfab.com/welookfab/ <p>Good week for exercise (got in all my workouts, <i>on</i> the days I planned to do them!) so so week for food and wine. &nbsp;I know where my focus needs to be. &nbsp;In the kitchen!&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-97#post-1348863 Sun, 07 Sep 2014 01:04:53 +0000 shedev 1348863@https://youlookfab.com/welookfab/ <p>Bad week for exercise, ok week for food. Hope next week is better.</p> <p>How was your week?</p>