https://youlookfab.com/welookfab/topic/healthy-habits-920 Style Advice for Fashion Lovers en-US Fri, 24 Apr 2026 01:45:15 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1563069 Fri, 25 Sep 2015 23:38:16 +0000 cheryle (Dianthus) 1563069@https://youlookfab.com/welookfab/ <p>Hello ladies. &nbsp;I haven't participated on the thread in a few weeks. &nbsp;I had a cheat day on the whole30 a week or two ago and may have eaten a few bites of non-compliant food while travelling for work but other than that, I am over 100 days of healthy eating. &nbsp;I felt that I might have gained a bit of weight but hadn't weighed for weeks. &nbsp;I finally got on the scale this morning and was a bit lower than last time. &nbsp;I have lost about 10 lbs and am in the range that I like to be in. &nbsp;I could lose another 5 lbs but am okay in clothes. &nbsp;:)</p> <p>I was golfing like crazy for a while. &nbsp;I think we spent over $700 on green fees in July but then we had some really cold wet weather and I have packed it in. &nbsp;I plan to start lifting weights again soon but am not quite ready. &nbsp;</p> <p>It sounds like a lot of stress is going around. &nbsp;I wonder if it is related to back to school. &nbsp;Work has been busy and I have been travelling a few times. &nbsp;We booked a short Vegas vacation for early November so that will be time to relax but walk a ton. &nbsp;</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1562756 Fri, 25 Sep 2015 04:41:56 +0000 anne 1562756@https://youlookfab.com/welookfab/ <p>Welcome Beth Ann - love the thought of you busting out some Zumba - an advantage of having the kids at school?</p> <p>I'm chiming back in to note something odd. From Tue morning tea to Thurs breakfast I was at a marriage retreat where we were fed sumptously (it was at a hotel) although I had to skip one evening meal.&nbsp; And I returned a little lighter than I went, though I expected it to be heavier. I can only attibute it to having heaps of protein in the buffet breakfasts!</p> https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1562502 Thu, 24 Sep 2015 21:43:08 +0000 Beth Ann 1562502@https://youlookfab.com/welookfab/ <p>Greetings, healthy fabbers!&nbsp; I plan on joining you from her on with your weekly thread.&nbsp; Living in a new city, I don't have those friends who call me when I don't show up to the gym.&nbsp; I don't even have a gym!&nbsp; So please, if I don't show up on the post, hunt me down like a wild boar in the bayou!&nbsp; </p> <p>I'm trying to set up some healthy new habits now that (most) of the boxes are unpacked and the kids are in school.&nbsp; I'm having a bit of a hormonal hangover at the moment, but I feel better now -- like I've come out of a long tunnel.&nbsp; I'm exercising again, although not yet returned to the intensity of a year or two ago.&nbsp; I've also recently started tracking steps with my fitbit, and am using myfitnesspal for tracking what I eat.&nbsp; Keeping it simple at the moment.&nbsp; I'm mostly using the tracking to moderate my eating and begin making wiser choices.&nbsp; Right now, I have it set for 2,000 calories.&nbsp; At my current weight I can actually probably lose without dropping those numbers --- at least at first.&nbsp; What an eye opener!&nbsp; I'm focusing on mindful eating, better planning, more fruits and veggies, adequate protein and plenty of fiber.</p> <p>And, when no one is looking.........I've started doing a little YouTube Zumba before my circuit workouts. </p> https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1560888 Mon, 21 Sep 2015 20:35:48 +0000 Sal 1560888@https://youlookfab.com/welookfab/ <p>One of those weeks huh for all!</p> <p>I had a great week last week with exercise and healthy living, but Sunday and Monday I over indulged in carbs and chocolate. Partly due to DHs birthday, and partly being stuck inside on a rainy day with two small nephews.</p> <p>Feeling blah today as a result...must remember that lesson. </p> https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1560859 Mon, 21 Sep 2015 19:32:00 +0000 MsMaven 1560859@https://youlookfab.com/welookfab/ <p>Now on maintenance, and am almost back all the way on exercises. I cleaned out one litter box and replaced it with clean stuff and am now worn out. Was going to say pooped, but that seemed just too much for a hot day.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1560546 Mon, 21 Sep 2015 03:02:18 +0000 kellygirl 1560546@https://youlookfab.com/welookfab/ <p>I can sympathize with both of you. I'm still struggling with my schedules. Managed only two kettle bell sessions this week and zero runs. Am hoping to do better this week. It is what it is and no sense beating myself up over it. Onward! Hope everyone has a good week! </p> https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1560538 Mon, 21 Sep 2015 02:47:49 +0000 anne 1560538@https://youlookfab.com/welookfab/ <p>Sorry to hear about the stress.&nbsp; The juggling act of my life is wearing me out a bit atm, so I empathise. Well done on the diet.</p> <p>My back has recovered from last weeks pain from deadlifts, and I managed a park run on Saturday.</p> <p>Weight wise I am down a kilo from last Monday, and in more familiar territory. I managed to keep losing&nbsp; a little even on Saturday, though was up a bit this morning (Sunday had too many slices of toast with lashings of butter on it!) I am at the hungry stage of my cycle, which is always a bit harder. </p> https://youlookfab.com/welookfab/topic/healthy-habits-920#post-1560472 Sun, 20 Sep 2015 22:58:31 +0000 shedev 1560472@https://youlookfab.com/welookfab/ <p>I've been eating well, but slacking off at exercise. I've been having a lot of work related stress and it's wearing me out. </p>