https://youlookfab.com/welookfab/topic/healthy-habits-824 Style Advice for Fashion Lovers en-US Sun, 26 Apr 2026 04:01:51 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1340401 Tue, 26 Aug 2014 19:33:22 +0000 cinnamon fern 1340401@https://youlookfab.com/welookfab/ <p>Kiwigal, ouch! &nbsp;I am all too familiar with the sciatic issues. &nbsp;Be super careful about form on the squats for a bit, especially if you think it might be a disk. </p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339928 Tue, 26 Aug 2014 02:05:23 +0000 shedev 1339928@https://youlookfab.com/welookfab/ <p>Kiwigal, hope you are feeling better soon.</p> <p>Peri, fluctuations can drive you nuts. It is only one measure of progress though. </p> <p>Ms. Maven, trips can be challenging. Usually any gains from them go away once we get back into our regular habits.</p> <p></p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339818 Mon, 25 Aug 2014 23:08:30 +0000 MsMaven 1339818@https://youlookfab.com/welookfab/ <p>Peri, the ability of a woman's body to fluctuate in weight is amazing, and for me, especially as I get older. &nbsp;A weird thing that has happened to me in the last few weeks is that I am not doing well on keeping the food diary, and am sure I'm taking in too many calories, but I've lost. &nbsp;Other times I am very careful and either I don't lose or I gain.</p> <p>Overall I'm doing pretty well. &nbsp;I'm almost back to where I was before the last trip, and am hoping I can do even better on the next. &nbsp;I'm taking it a bit easier on exercising this week, but I'll get back full swing in coming weeks. &nbsp;</p> <p>Big challenge coming up: &nbsp;another trip including a wedding. &nbsp;I'm sure there won't be any Cornish pastries again, but for sure there will be delectable piroskis and lots of cake and stuff like that.</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339763 Mon, 25 Aug 2014 21:25:43 +0000 Peri 1339763@https://youlookfab.com/welookfab/ <p>Hate to be the party pooper but I'm doing badly! I lost 1.5 pounds last week and my goal was to not gain it back over the weekend. Yep, I did. These fluctuations are discouraging!! And it was only a few little slips, it's not like I gorged. Hmmmm. </p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339761 Mon, 25 Aug 2014 21:18:49 +0000 Sal 1339761@https://youlookfab.com/welookfab/ <p>Last week was a good week, four gym sessions and a couple of walks around town. &nbsp;Eating was pretty good too.</p> <p>I had Sunday off and was doing some computer work and went to stand up and my left glute seized, and I had sciatic pain down the thigh. &nbsp;Yesterday I could hardly walk and struggled to stand up. &nbsp;It is on the mend today but I think I will have the week off the gym and do some walking instead. &nbsp;Wondering if I have been overdoing the squats?</p> <p>Sounds like a good sound week for all! &nbsp;Well done Shedev, Allasse, Runcaria, Kelly and Mo.</p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339755 Mon, 25 Aug 2014 21:02:18 +0000 shedev 1339755@https://youlookfab.com/welookfab/ <p>Runcarla, Nice. </p> <p>Mo, that sounds like it was a lot of fun.</p> <p>Kelly, I'd say it is a win. Our bodies just give it up when they want to.</p> <p>Alasse, good&nbsp;job not giving up on the workouts.</p> <p></p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339747 Mon, 25 Aug 2014 20:41:09 +0000 Alassë 1339747@https://youlookfab.com/welookfab/ <p>Walking went well; I'm trying to add workouts (again) this week since last week I felt really tired and quit. </p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339641 Mon, 25 Aug 2014 16:51:04 +0000 kellygirl 1339641@https://youlookfab.com/welookfab/ <p>Sounds like everyone is staying on track and&nbsp;you can add me to the list. I made my work out goal by the skin of my teeth. My weight is the same as usual and instead of being discouraged, I'm looking at it as a win since I haven't gained anything either. Plan to keep up the same workout schedule for the week. Good luck everyone! </p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339616 Mon, 25 Aug 2014 16:20:31 +0000 Mo 1339616@https://youlookfab.com/welookfab/ <p>I had a day of beach trawling and beer sipping with friends yesterday. &nbsp;But we did start the morning with weights at the gym and I did eat fairly well for going out. &nbsp;The rest of the week was very good. &nbsp;Got in all workouts except laps on Saturday, but I swam a little at my friend's pool at the beach Sunday afternoon before we hit up the beach bars to hear music.<br />This week I hope to start running 3x a week instead of twice, while keeping all other workouts on the schedule. &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339350 Mon, 25 Aug 2014 01:59:57 +0000 Carla 1339350@https://youlookfab.com/welookfab/ <p>Planning to get into a routine by September. With that in mind, I did a 5k run today. It was hot, so it wasn't pretty, but the activity made me feel like my old self (and I earned a piece of peach pie!) </p> https://youlookfab.com/welookfab/topic/healthy-habits-824#post-1339326 Mon, 25 Aug 2014 00:54:16 +0000 shedev 1339326@https://youlookfab.com/welookfab/ <p>Things are pretty much back to normal. Made all my workouts and food was good. I'm just a couple lbs over my regular weight now.</p> <p>How was your week?</p>