https://youlookfab.com/welookfab/topic/healthy-habits-823 Style Advice for Fashion Lovers en-US Fri, 24 Apr 2026 05:41:02 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544957 Tue, 25 Aug 2015 00:50:35 +0000 MsMaven 1544957@https://youlookfab.com/welookfab/ <p>Pretty good week. I am revising and working on book proposal and sitting in front of the computer for long spells, but drink lots of liquids so I have to get up frequently!&nbsp;</p> <p>Jeans I wore today were kind of baggy. Third time I've worn them since last wash, so some bagging is inevitable, but I am losing some inches below the waist. Frustrating because they are still snug in the waist. I do wish my body would cooperate and lose inches where I want to lose and not other places.&nbsp;</p> <p>DH is also getting on the ball--he's confessed to M&amp;Ms and ice cream cones he gets when he "goes for a walk" from his office. Once he is committed he drops weight in a dramatic fashion. Of course he is much further away from the ideal weight than I am. </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544671 Mon, 24 Aug 2015 15:39:54 +0000 Diana 1544671@https://youlookfab.com/welookfab/ <p>Been good with the workouts. 3 elliptical sessions, and continuing with a plank a day. I've been stuck at 90" for a week - it's still really hard! Needless to say I am deviating from the original 30 day challenge plan. I think my core fitness is just not high enough for 5 min at the end of 30 days, plus I feel like I need more rest days than the plan specifies (I do better with a rest every 3 days or so rather than 6.). So I'm going at my own pace. I did do 105" yesterday but today could only hold 90.</p> <p>Food wise I was very good during the week although indulged a bit over the weekend. </p> <p>I feel healthier and less schlumpy although clothes are still a bit tight. (I don't own a scale and don't like to weigh myself often so I'm going by clothing fit and measurements.) </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544574 Mon, 24 Aug 2015 12:31:31 +0000 carter 1544574@https://youlookfab.com/welookfab/ <p>93,000 steps and 604 active minutes. So, I met my goals, but it was a struggle last week. Too much time stuck at my desk. I had hoped to make it to the Y to try a class or two, but a couple appointments conflicted with the class schedule. On the agenda for this week! </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544566 Mon, 24 Aug 2015 11:59:56 +0000 kerry 1544566@https://youlookfab.com/welookfab/ <p>Had a couple of days off with the plank challenge. Got back to it last night. I'm at 1 minute.</p> <p>Missed out on my weekly walk with a friend so activity was down. Not quite as many smoothies this week either. I think I'll stay regular with these when the school year starts.</p> <p>Still not snacking in the evening. Food intake moderately good. Eating more fish, cooking more from scratch. Researching organics, non-GMOs, dirty dozen etc. trying to shop more consciously. </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544558 Mon, 24 Aug 2015 11:36:15 +0000 Helen11 1544558@https://youlookfab.com/welookfab/ <p>I took the dogs for a short walk this morning. It's sooo hard for me to get back into the habit of getting up and moving first thing! </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544547 Mon, 24 Aug 2015 10:33:12 +0000 cheryle (Dianthus) 1544547@https://youlookfab.com/welookfab/ <p>It was a rainy and cool week so not as much walking or golf this week. &nbsp;:( &nbsp;I have been on the whole 30 for at least 70 days now and decided it was time for a little cheat so we picked up a bottle of pinot grigio and had a glass of wine. &nbsp;WOW. &nbsp;One glass and I was tipsy for a few hours. &nbsp;LOL &nbsp;</p> <p>I have lost 8 lbs and am very close to the high end of my goal weight (which is where my doctor prefers that I be for my age). </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544408 Mon, 24 Aug 2015 01:22:11 +0000 Carla 1544408@https://youlookfab.com/welookfab/ <p>3 runs, 2 yoga, 1 swim. Very good with the food and no pm gastro issues!<br /> A little run down feeling though, so decided to start taking a multipurpose vitamin - and started this week. </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544316 Sun, 23 Aug 2015 22:06:25 +0000 Sal 1544316@https://youlookfab.com/welookfab/ <p>Basketball sounds fun. &nbsp;Have a great visit.</p> <p>I had a busy week, three hard gym sessions, one walk and on Saturday a 6km mud run. &nbsp;I did it in one hour which was a LOT quicker than last year mostly due to sloshier mud and less waiting. &nbsp;You could not run all the way but I did a lot of running, wading, climbing and clambering!</p> <p>Afterwards we had a Sambuca, a coffee, a hot swim and a jug of beer (and some food).</p> <p>I am hoping to build a small amount of running into my schedule, 2-3 runs a week for about 5km, &nbsp;I do not love running but feel it would assist my fitness and maybe weight loss too. </p> https://youlookfab.com/welookfab/topic/healthy-habits-823#post-1544305 Sun, 23 Aug 2015 21:20:27 +0000 shedev 1544305@https://youlookfab.com/welookfab/ <p>Clocked in 80 hours this week, so I didn't have a whole lot of time for workouts. I did get in a little basketball. This week I'll be visiting my mother and brother in Boston until the middle of next week. </p>