https://youlookfab.com/welookfab/topic/healthy-habits-814 Style Advice for Fashion Lovers en-US Wed, 22 Apr 2026 15:48:59 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1716314 Fri, 19 Aug 2016 04:41:53 +0000 MsMaven 1716314@https://youlookfab.com/welookfab/ <p>Not a good week for me. I'm under a lot of stress right now and just can't concentrate on good habits. I've promised myself to start over again this Sunday. I may even go back to Weight Watchers. Group moral support is good. </p> https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1714654 Tue, 16 Aug 2016 01:09:10 +0000 gradfashionista 1714654@https://youlookfab.com/welookfab/ <p>Three weightlifting and rehab workouts last week, plus biking once to the gym (45min away) and biking to work a few of those days. My back is ever so slowly becoming more flexible, and my form with front squats has improved. I still have a lot of pain lifting 200lb, which used to be a warm-up weight for me. Frustration abounds. </p> https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1714518 Mon, 15 Aug 2016 20:42:36 +0000 Sal 1714518@https://youlookfab.com/welookfab/ <p>A solid week for all I think!</p> <p>I had a low level virus last week so skipped two days of exercise, but feel good again. &nbsp;As a result I also didn't eat as much (nor drink any wine) as I had several early nights to catch up.'</p> <p>Went for a good run on Sunday, back at the gym yesterday, and planning a short lunchtime run today.</p> <p>Anne - I find MFP a pain too:) </p> https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1714400 Mon, 15 Aug 2016 16:51:24 +0000 Laura (rhubarbgirl) 1714400@https://youlookfab.com/welookfab/ <p>Saturday was my first day back with the half-marathon training group; they were scheduled for 10 miles but I only did 6 since I've been out of town for 6 weeks. Felt surprisingly good since I haven't done sustained long mileage for a while. Sore yesterday and this morning but not overwhelmingly so. </p> https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1714258 Mon, 15 Aug 2016 09:29:22 +0000 Style Fan 1714258@https://youlookfab.com/welookfab/ <p>Yoga Practice 4 days last week.&nbsp; I was on the road so I couldn't get to studio other days.&nbsp; <br />Eating fine.&nbsp; <br />My shoulder injury from years ago (MVA) has flared up.&nbsp; I don't know why but it is very unpleasant.&nbsp; Understatement. </p> https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1714242 Mon, 15 Aug 2016 08:43:12 +0000 anne 1714242@https://youlookfab.com/welookfab/ <p>Shedev, probably a plateau is to be expected at this point after all your losses. Hopefully it won't be for long.</p> <p>Barbara Diane, not gaining is good.</p> <p>Good work with the eating and exercising.</p> <p>I have to say I am impressed at anyone who keeps up with calorie counting. I tried today with MFP and got frustated because I coudn't sync my fitbit. Andthe diet tracking part of fitbit didn't have the options MFP did.</p> <p>I think I'm just going to stick with my current eating plan,of mostly limiting eating beween 8pm and 9am, and working on eating slowly.&nbsp; I'm down a little in weight - but not yet to what I was in June, which is really my aim (Just trying to reverse the winter weight gain)</p> <p>I have been on a cooking dessert&nbsp;kick at the moment, but that'll take a break for the next 5 of so Saturdays as I'll be busy, which should have a good effect on my weight!</p> <p>I did 1 gym trip (skipped another as felt a bit coldish), 3 run/walks, one 20 min run and most days did my physio exersices. Have averaged 10000 steps.</p> <p></p> https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1714224 Mon, 15 Aug 2016 07:40:01 +0000 Barbara Diane 1714224@https://youlookfab.com/welookfab/ <p>Lost focus. Not losing. Swam once. But not gaining, so that's a plus. </p> https://youlookfab.com/welookfab/topic/healthy-habits-814#post-1714136 Mon, 15 Aug 2016 02:13:49 +0000 shedev 1714136@https://youlookfab.com/welookfab/ <p>I had a good week overall. Food was good overall. Stayed in my calories and mostly hit my protein numbers. exercise was good, 3 stronglifts, 2 Krav, 1 hiking with Hedev and the dogs. Scale not budging. <br />I'm experimenting with eating to TDEE over NEAT. I've&nbsp;been working &nbsp;out consistently and want to eat the same everyday. </p>