https://youlookfab.com/welookfab/topic/healthy-habits-67 Style Advice for Fashion Lovers en-US Sun, 26 Apr 2026 09:59:46 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1504131 Wed, 10 Jun 2015 19:36:14 +0000 citygirldc 1504131@https://youlookfab.com/welookfab/ <p>Hi shedev, at least you got in 2 workouts so good job.</p> <p>I did well last week. I was down -1.5 lbs. when I weighed in on Monday. I handn't seen a loss in quite some time so I was quite surprised since I splurged all weekend long. I am happy about it though and am motivated to work harder this week. &nbsp;</p> <p>My challenge is to lose 5-10 lbs by the first week of August, or if not lbs, then inches. I took my measurements on June 1 and will measure again on July 1. &nbsp;</p> <p>Week 2 - Goals for the week: <ul> <li>M,W,F: &nbsp;StrongLifts, and 3 x 1-minute planks.</li> <li>M-F: bike to and from work totaling 5.75 miles a day</li> <li>T, Th: Run 3 - 4 miles</li> <li>eat veggies and protein, drink lots of water</li> <li>track all my food</li> </ul> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1504088 Wed, 10 Jun 2015 17:44:42 +0000 milehighstyle (Linda) 1504088@https://youlookfab.com/welookfab/ <p>I've been tracking my food for a month now, and have lost 5 lbs.&nbsp; Makes a huge difference on a short person. 5 more to go.&nbsp; Running with the dogs 5 days a week, two 6.5 mile runs and three 5 mile runs.&nbsp; Weight training one or two days a week - would like to do more.&nbsp; Also need to build up my mileage once a week or every other week&nbsp;until my 1/2 marathon in October - maybe 7 miles in June, 8 in July, 9 in August, 10 in September.&nbsp; I won't make the dogs do all this, will probably bring them back home after a couple miles and go out again on my own.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1503147 Mon, 08 Jun 2015 21:34:27 +0000 shedev 1503147@https://youlookfab.com/welookfab/ <p>Great job Kelly girl.</p> <p>Kiwigal, that sounds like a pretty good week to me.</p> <p>Runcarla, I'm really enjoying running outside. Yoga at the beach sounds awesome.</p> <p>Ms Maven, Keeping my fingers crossed for the dress try on.</p> <p>Anne, weird that you were stalled in the same spot. Time to start fresh.</p> <p></p> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1502837 Mon, 08 Jun 2015 07:53:49 +0000 anne 1502837@https://youlookfab.com/welookfab/ <p>Well it is ages since I've been on this thread.<br />I was progressing rather well with running - did 10km last monday until I was off exercise with a cold (funnily enough that happened last time I worked up to a 10km run but I think it is just a coicidence as 1)it is winter here now and 2) DH and DD9 both had one. So I haven't exercised all week.</p> <p>Weight it NOT good - up about as high as I've every been and not going well with the cold weather appetite! </p> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1502764 Mon, 08 Jun 2015 02:09:48 +0000 MsMaven 1502764@https://youlookfab.com/welookfab/ <p>Good week for me. Most of the week post surgical DH wasn't much for eating, so I had small, simple dinners and actually managed to drop a couple of pounds. I also had plenty of time to exercise.&nbsp;</p> <p>I may try last summer's dresses on this week. That will be the true test of my efforts thus far. After a solid year of diligently sticking to the exercises I wonder if they will fit differently, as in better.</p> <p>Having made it through the challenge of the last couple of weeks, this week I should have an easier time of it. I haven't been keeping track of steps for several weeks, so I plan on getting that going again. </p> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1502754 Mon, 08 Jun 2015 01:49:14 +0000 Carla 1502754@https://youlookfab.com/welookfab/ <p>1 bike, 2 swims, 2 yoga, 2 runs. Not sure what I did, but last Sunday night developped a bit of a sore lower back, so needed to back off a bit at the beginning of the week. There is still a bit of minor discomfort, but nothing that can't be worked through. </p> <p>Food was good and little by way of gastro issues, but I let myself get dehydrated over the course of the week. Rectified that over the weekend with lots of water, and herbal tea in the pm when the evenings got cool. </p> <p>It is so nice to be out of doors instead of inside a gym! The yoga instructor says next month he is taking the class outside, to a local beach, for the Saturday am class! </p> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1502727 Mon, 08 Jun 2015 00:10:02 +0000 Sal 1502727@https://youlookfab.com/welookfab/ <p>Well done Kellygirl on achieving the 30 runs in a row!!</p> <p>Shedev, a good week there.</p> <p>Only average for me, with no kitchen and a birthday to celebrate food was a little chaotic. &nbsp;I managed three gym sessions and one walk, and lots of house cleaning!! </p> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1502715 Sun, 07 Jun 2015 23:33:52 +0000 kellygirl 1502715@https://youlookfab.com/welookfab/ <p>Sounds like you had a good week! My week was fine. I met my initial goal of 30 runs in a row--well, except for missing one day. I ran no less than a mile and no more than 3.5 and did kettlebell/body weight work 3xs. My weight is up a few pounds--not surprising although a little disappointing. Oh well! Hope everyone has a good week! </p> https://youlookfab.com/welookfab/topic/healthy-habits-67#post-1502709 Sun, 07 Jun 2015 23:08:40 +0000 shedev 1502709@https://youlookfab.com/welookfab/ <p>I had a lot of con ed for work in addition to my regular hours so not as much time for exercise. Did get in 2 gym, 2 runs. Food was good, I concentrated on getting in my fruits and veggies. </p>