https://youlookfab.com/welookfab/topic/healthy-habits-510 Style Advice for Fashion Lovers en-US Fri, 24 Apr 2026 17:25:40 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1491371 Thu, 14 May 2015 00:39:45 +0000 Sal 1491371@https://youlookfab.com/welookfab/ <p>I have made some food and exercise commitments:</p> <p>1.No cheese as a snack between meals<br />2.No refined sugar in the week (Cake/chocolate/biscuits/fudge) - can have fresh fruit. &nbsp;Exception small amount brown sugar or honey on porridge. &nbsp;Very minimal dried fruit.<br />3.No sugary drinks<br />4. 5 lots exercise per week<br />5. Increase protein and vege content of meals.</p> <p>I will find 1 and 2 the hardest. &nbsp;I eat too much cheese and need to stop this. I also have days of eating too much sugar. &nbsp;</p> <p>I should manage 3 easily as I rarely drink anything outside water, coffee, tea, herbal tea and wine. &nbsp;I will continue my current wine habits of 1-2 glasses of wine up to 3 nights a week.</p> <p>I usually achieve 4 lots of exercise a week, some weeks 5. &nbsp;I will be working to make sure I consistently make time for the 5th one.</p> <p>The last one will require more organisation. </p> https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1490821 Wed, 13 May 2015 00:15:46 +0000 Style Fan 1490821@https://youlookfab.com/welookfab/ <p>Continuing with daily (or almost daily) Yoga practice.&nbsp; I am&nbsp;trying to do 10,000 steps a day.&nbsp; I need to work on that more.&nbsp; My dog is having some problems.&nbsp; Nothing serious but she is not in the mood for walking.&nbsp; I think my weight is the same.&nbsp; I haven't weighed myself for a few weeks. </p> https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1490381 Mon, 11 May 2015 23:52:45 +0000 MsMaven 1490381@https://youlookfab.com/welookfab/ <p>Doing better overall. I have been keeping the food diary and apparently I was eating a couple of hundred more calories than I should have. My weight went back down a bit, but I've got several trips coming up and I know there will be temptations.&nbsp;</p> <p>Thanks for keeping up with the healthy habits posts, shedev. It does help to know I'm going to hold myself accountable in front of an audience every week.</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1490287 Mon, 11 May 2015 19:24:49 +0000 kellygirl 1490287@https://youlookfab.com/welookfab/ <p>Hanging in there. Weight the same. I managed to do my mile a day and get my 3 kettlebell work outs in as well. I'm not really sure what my goals are except to get into a daily exercise pattern. I'm *thinking* about doing a longer run twice a week but I'm not committing to anything yet--baby steps. My baseline for the mile is 8 minutes so still very slow but am hoping that by Day 20 or 30 (haven't decided on the duration of my little challenge) that I see some improvement. Maybe one of these days I'll be able to keep up with DDs! Hope you all have a good week!&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1490283 Mon, 11 May 2015 19:18:27 +0000 citygirldc 1490283@https://youlookfab.com/welookfab/ <p>I've decided to join weight watchers again so I can be held accountable and watch my food intake. My weight has slowly creeped up and with&nbsp;all this exercise, I haven't really seen a loss.&nbsp;I really need to watch what I eat.</p> <p>This weeks activities are:</p> <ul> <li>Mon: StrongLifts (SL) - week 8. Getting stronger but still don't see any definition underneath all my fat, so need to add more cardio. I need to add more core work too.</li> <li>Tues: bike to work and back.</li> <li>Wed: SL - week 8. Run for half an hour. Work on core.</li> <li>Thur: bike to work and back.</li> <li>Fri: SL - Week 8. Run for half an hour. Work on Core.</li> <li>Sat: Long run.</li> </ul> https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1489995 Mon, 11 May 2015 03:11:24 +0000 Carla 1489995@https://youlookfab.com/welookfab/ <p>Despite a summer cold, I managed to stay on track with my run workouts. This was the last of two big weeks, before the taper! No swim (terrible sinus congestion. Flip turns would be killer.)</p> <p>Food was good. Lots of veg. Train was super late (9:30 pm) on Friday, so passed on dinner to avoid gastro problems. (Had humus and flatbread on the train.). </p> <p>Meds for sinus pain = good night's sleep!!! </p> https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1489886 Sun, 10 May 2015 20:59:55 +0000 Sal 1489886@https://youlookfab.com/welookfab/ <p>My turn for a virus and had two days off the gym which turned into four through one thing and another. So a light week with two moderate walks and one gym session.</p> <p>Ate two big pieces of cheesecake in the weekend too.... But aside from that things were fine.</p> <p>Focussing on nutrient levels in food and upping the vege content. </p> https://youlookfab.com/welookfab/topic/healthy-habits-510#post-1489872 Sun, 10 May 2015 19:05:53 +0000 shedev 1489872@https://youlookfab.com/welookfab/ <p>Ok week with food and exercise. No change in weight but pants felt a little looser so I could be changing in the ways that don't show up on a scale.</p>