https://youlookfab.com/welookfab/topic/healthy-habits-37-38 Style Advice for Fashion Lovers en-US Thu, 23 Apr 2026 10:25:36 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1627420 Thu, 10 Mar 2016 15:21:36 +0000 Anonymous 1627420@https://youlookfab.com/welookfab/ <p>Been losing about a pound a week on this diet of mine; it's 6 lbs. gone so far, with 8 more to go.&nbsp; Just joined a new health club that has Zumba classes, and I'm looking forward to trying that out.&nbsp; Been walking around my neighborhood a lot, admiring all the spring blooms.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1627338 Thu, 10 Mar 2016 12:10:35 +0000 Helen11 1627338@https://youlookfab.com/welookfab/ <p>Shedev, good luck with the 30 day shred! I will go back to it intermittently, I don't think I'll do 30 days in a row.<br /> GF, pull ups with extra weights, wow!<br /> I feel a bit like MsMaven, pants are tight, and a few days rain has made it hard to get out.<br /> Yay, Anne!<br /> Bettycrocker, you manage to do lots of exercise, despite your medical limitations. Yoga seems to be good for everything, doesn't it.<br /> Sally, I hope you enjoy yoga again. I did a little bit years ago, too. Pilates somehow sounds harder than yoga.....is it?<br /> As for me, still unreasonably hungry, so trying to increase protein in meals. No running this week, but a little walking. </p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1627221 Thu, 10 Mar 2016 02:44:20 +0000 Anonymous 1627221@https://youlookfab.com/welookfab/ <p>Yoga is fantastic </p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1627206 Thu, 10 Mar 2016 02:07:54 +0000 Sal 1627206@https://youlookfab.com/welookfab/ <p>I have been eating a lot - I have been super hungry. &nbsp;Maintained workouts but rather fatigued and irritable. &nbsp;</p> <p>I have started yoga last night - beginners course for six weeks and I loved it. &nbsp;Wondered why I have stayed away for 12 years (I did pilates for 9 years of that time, had a baby for 1 year, but there are still a couple of unexplained years!!)</p> <p>Lots of walking and usual three gym sessions.&nbsp;</p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1627001 Wed, 09 Mar 2016 19:16:14 +0000 Anonymous 1627001@https://youlookfab.com/welookfab/ <p>I hear you, <b>gradfashionista</b>. I've been working extra hard to ditch a few pounds, and it's just not coming off. I'm trying to cut back on calories and bump up the exercise. The big problem I'm having is limitations imposed on my body from osteoarthritis and anemia. </p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1626756 Wed, 09 Mar 2016 03:39:07 +0000 anne 1626756@https://youlookfab.com/welookfab/ <p>I'm down a little in weight and feel thinner around the waist.</p> <p>Exercise is still pretty limited&nbsp; (but in exciting news I won 10 PT sessions at my gym yesterday!</p> <p>Have come to the conclusion that I need 2-3 carb serves a day to feel full. I don't think low-carb is for me. Am going to work on getting enough fibre and increasing vegies as well. </p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1626543 Tue, 08 Mar 2016 17:44:29 +0000 MsMaven 1626543@https://youlookfab.com/welookfab/ <p>Down a few ounces--I've been very hungry the last couple of weeks, and haven't quite figured out why. I did go off wine and all alcohol, so I'm consuming fewer calories. Pants are still too tight in the waist.&nbsp;</p> <p>I think I have a bit of spring fever. Today is sunny, but we're in between much needed rain storms and it has turned chilly again. On dark, cloudy days I don't have as much energy as I do on sunny days.&nbsp;</p> <p>This week I'm going to tweak my diet and see if I can get back to my former routine. Maybe I'll do some mall walking when the rains come back, although that is likely to be expensive. I need to tweak my exercising as well--arthritis in my knee is acting up.&nbsp;</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1626325 Tue, 08 Mar 2016 03:45:41 +0000 gradfashionista 1626325@https://youlookfab.com/welookfab/ <p>Well, my weight is climbing and the loose pants are now tight, despite tracking. It's frustrating when you feel like you're doing everything right, but your body's shape doesn't align with your comfort zone. </p> <p>Now for the positives:</p> <p>A) I put in my four workouts last week, and managed a triple dead-hang pull-up with a 10lb plate strapped around my waist.</p> <p>B) I'm enjoying this phase of the program, which has me doing 6 sets of 5 reps. The weights are higher, so it's a better gauge of how high volume work influences low volume strength. </p> <p>C) DH and I went bouldering (indoor) for the first time. It's like rock climbing, but without the harness and there are mats at the bottom in case you fall. Besides requiring strength, agility and foresight, climbing really forces you to be in the moment. It's hard to think about something else when you're clinging to the wall for dear life, trying to figure out your next move. </p> https://youlookfab.com/welookfab/topic/healthy-habits-37-38#post-1626306 Tue, 08 Mar 2016 02:44:01 +0000 shedev 1626306@https://youlookfab.com/welookfab/ <p>Hi all. Ok week here. Food was ok, weight is steady. Started the 30 day shred. It's hard. I was very sore but I'm adjusting.</p> <p>How was your week?</p>