https://youlookfab.com/welookfab/topic/healthy-habits-315-316 Style Advice for Fashion Lovers en-US Thu, 23 Apr 2026 10:26:44 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-315-316#post-1630919 Thu, 17 Mar 2016 19:07:22 +0000 gradfashionista 1630919@https://youlookfab.com/welookfab/ <p>I ran into a few more hitches with my current weightlifting program, and think that I will focus on hypertophy (5 sets of 8-10 @ 60-65% of my 1 rep max) for the next six weeks. For whatever reason, I just feel generally weak these days, and my body tends to respond well to high volume. &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-315-316#post-1630852 Thu, 17 Mar 2016 16:43:14 +0000 RoseandJoan 1630852@https://youlookfab.com/welookfab/ <p>I had a couple of days off this week and with spring round the corner I set a challenge of walking 50km with the dog this week. I clocked 34km as of yesterday using mapmywalk.</p> <p>I was recently diagnosed with widespread soft tissue&nbsp;rheumatism so this was my little f-u to the diagnosis. </p> <p>I am going to continue to challenge myself whilst able and rest when needed but refuse to give up. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315-316#post-1630019 Wed, 16 Mar 2016 04:02:47 +0000 Carla 1630019@https://youlookfab.com/welookfab/ <p>Have kept up my regular routine, more of less - however did some bike threshold tests and run threshold tests that taxed my reserves! 'Coach' has changed up my weight routine as a result. Leg strength failed before cardio did, so now I'm doing more sets, less reps, and heavier weights! For example I've gone from squatting the bar 4 X 10-15, to a warmup set of 12 with the bar (45 lbs) then 5 sets progressing through 65, 75, 85 X 5-8.</p> <p>I caved, and had a bowl of oatmeal and was in agony the rest of the day! I made oatmeal bars, but I'm not touching them! Next week DH and I meet with the health team for intake at the clinic that has accepted us. (We had been on a waiting list since moving here.) There is a dietician (Adam!). I am going to ask to see him about my gastro issues. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315-316#post-1629833 Tue, 15 Mar 2016 22:26:01 +0000 MsMaven 1629833@https://youlookfab.com/welookfab/ <p>Actually dropped a pound this week. Not far to go to be back where I was last fall. Exercise has been sporadic.&nbsp;</p> <p>Last week I felt hungry all the time and this week not so much except just before meals. I don't know what I'm doing differently, but it makes life easier. I've also gone two weeks without wine/alcohol, and while I've occasionally missed that glass of wine with dinner, I am happy to be saving all those unneeded calories.</p> <p>The sun and warmer days are back, so I'll get outside and move around a lot more.&nbsp;</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-315-316#post-1629611 Tue, 15 Mar 2016 12:50:06 +0000 Anonymous 1629611@https://youlookfab.com/welookfab/ <p>I hope you find relief with yoga. I find it helps my osteoarthritis quite a bit. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315-316#post-1629608 Tue, 15 Mar 2016 12:30:48 +0000 shedev 1629608@https://youlookfab.com/welookfab/ <p>Really busy week, but I got in 2 yoga. I'm really trying to keep my right hip limber. I was hit by a car as a teen and it has been really acting up lately.&nbsp;Food was ok. I wasn't that hungry so I ate a little less. </p>