https://youlookfab.com/welookfab/topic/healthy-habits-315 Style Advice for Fashion Lovers en-US Sat, 25 Apr 2026 05:20:17 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1458272 Tue, 17 Mar 2015 19:41:17 +0000 MsMaven 1458272@https://youlookfab.com/welookfab/ <p>Late to reply. Last week was intense. I had an article conditionally accepted for inclusion in a book, but the editors wanted me to add four pages, which required a lot of research and revising.&nbsp;</p> <p>Good-bye exercise and keeping track of what I ate and drank.</p> <p>Turned it in Sunday. Now I have a lot of catching up. My exercise today is cleaning up the house and weightlifting boxes of kitty litter--the kitties are going to be very angry with me soon if I don't stock up. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1457381 Mon, 16 Mar 2015 20:51:44 +0000 amiable 1457381@https://youlookfab.com/welookfab/ <p>This week I'm starting weight training a bit more. &nbsp;I still have 10 pounds to shed, and they're not going to just fall off. &nbsp;So careful eating and weight training it is. &nbsp;</p> <p>It's a high stress week for me though, and another next week. &nbsp;Next week will be a business trip and conference. &nbsp;I know that the food options will be limited, and I'll be ravenous when I finally get to eat, so I'm mentally prepping to make good choices in the midst of that (go for the veggies, not the desserts....)</p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1457364 Mon, 16 Mar 2015 20:25:02 +0000 citygirldc 1457364@https://youlookfab.com/welookfab/ <p>Shedev - weight is always good when steady, right? :)</p> <p>Last week was good for me also. I managed to control my eating and ended up exercising 6 days a week. I got on the scale and was surprised that I hadn't weighed more than I had thought. Hopefully I'll see some weight loss this week.&nbsp;&nbsp; </p> <p>My exercise schedule for the week:</p> <ol> <li>Sun: 8 miler run - <b>DONE</b></li> <li>Mon:&nbsp;rest from&nbsp;running, Stronglifts 5 x 5 - begin week 2 - <b>DONE</b></li> <li>Tue: easy run 4 miles</li> <li>Wed: Stronglifts 5 x 5,&nbsp; 5 mile intervals 2min jog:2min hard&nbsp;</li> <li>Thu: easy recovery run 4 miles</li> <li>Fri: rest from running; Stronglifts 5 x 5</li> <li>Sat: easy recovery run 4-6 miles</li> </ol> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1457136 Mon, 16 Mar 2015 16:02:31 +0000 MsMary 1457136@https://youlookfab.com/welookfab/ <p>I started physical therapy for my broken ankle on Friday and I can tell it's going to be a big help. I only did one physical therapy session and one session with Trainer Dave last week but I did a fair amount of walking over the weekend so that's something, anyway.</p> <p>Food hasn't been very good -- lots of eating and drinking over the weekend LOL!</p> <p>I'm seeing the orthopod today so hopefully he will clear me for a little more exercise. I have three trainer sessions and two physical therapy sessions planned for the week. And New Guy is going to be out of town next weekend so hopefully I will be able to skip the whole "eating and drinking to excess" thing. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1456804 Mon, 16 Mar 2015 02:02:52 +0000 anne 1456804@https://youlookfab.com/welookfab/ <p>Well done on your steady and improved weeks. Glad you are on the mend Runcarla.<br />I only managed one run, but I did have 2 sessions (free) with a PT. Boy did he work me hard!!<br />Diet wise, I introduced dairy again last week and may have a few small issues with it after all. Finetuning things<br />I had quite a lot of social eating on the weekend, and also made a (rare) trip to a gluten free bakery so weight is consequently up a little but still in my acceptable range. I fitted into some shorts I hadn't worn all summer.</p> <p>I have had a very hectic last few days and am looking forward to a somewhat calmer week. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1456783 Mon, 16 Mar 2015 01:11:41 +0000 AM 1456783@https://youlookfab.com/welookfab/ <p>I did better on eating. And I lost 2 pounds having not lost any since January 7 despite introducing swimming 3-5 times a week. Definitely needed to readjust diet and cut back on alcohol. This week, swimming 4 X. Did some arm work using body weight/lifing. &nbsp;Going to do a four day cleanse starting tomorrow. Feeling like I am getting back on the weight loss horse. Finally. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1456766 Mon, 16 Mar 2015 00:36:32 +0000 Style Fan 1456766@https://youlookfab.com/welookfab/ <p>Keeping up with my daily Yoga practice.&nbsp; I am going to miss the studio in Florida.&nbsp; Every morning there is a vigorous 90 min class.&nbsp; DH and I have booked a house for next Feb and Mar here.</p> <p>Eating is fine.&nbsp; </p> <p>Doing research on Yoga Teacher Training.&nbsp; My goal is to start in the next 5 years.&nbsp; Could be sooner.</p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1456721 Sun, 15 Mar 2015 23:33:52 +0000 Carla 1456721@https://youlookfab.com/welookfab/ <p>Still not 100% over my head cold, but sick and tired of being sick!</p> <p>Run x 2 and swim x 1, but half regular distances. Regular bike, and Yoga. Yoga was more 'vigorous' since we had a guest teacher, who led a different style of class. </p> <p>Signed up for a 10k end of May, and a triathlon (Sprint distance) end of June. </p> <p>I'm having some gastro problems, so have been careful with food. </p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1456591 Sun, 15 Mar 2015 19:39:25 +0000 Sal 1456591@https://youlookfab.com/welookfab/ <p>Steady week here too. The gym instructor has been pushing us really hard!! I am definitely eating less refined sugar than I used to, I need to increase vege though. Lots of salads over summer but now time to get into more cooked vege and even soup soon.... </p> https://youlookfab.com/welookfab/topic/healthy-habits-315#post-1456508 Sun, 15 Mar 2015 16:03:51 +0000 shedev 1456508@https://youlookfab.com/welookfab/ <p>My week was ok. Weather was good enough to take the dogs for walks. Food was good, doing a little better staying on plan. Weight held steady. </p>