https://youlookfab.com/welookfab/topic/healthy-habits-131 Style Advice for Fashion Lovers en-US Thu, 23 Apr 2026 14:08:13 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1612763 Sun, 07 Feb 2016 19:31:02 +0000 Sally 1612763@https://youlookfab.com/welookfab/ <p>I just found this off topic part of the forum. I have joined weightwatchers since first starting to post again a month ago and have lost 4 kilos. I've got 11 to go. It's not hard until I go to a party or BBQ...mainly eating lots of fruit and veges. I live next to a park and try to do two laps a day which is about 5 -6 kms. </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1611358 Thu, 04 Feb 2016 12:52:47 +0000 Anonymous 1611358@https://youlookfab.com/welookfab/ <p>Go <b>Angie</b>! Yoga is great, isn't it? My DH, my DD and I do 3 classes a week, an hour each class, but I want to do more. You're right that it's tough, though. </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1611258 Thu, 04 Feb 2016 00:54:20 +0000 Angie 1611258@https://youlookfab.com/welookfab/ <p>I'm up to 4 to 5 times of yoga a week. 75 minute classes. LOVE it. Great classes with a ballerina too. Tough. SOOO good for my arms and wrists. Excellent for my head and heart.</p> <p>We eat very well at the Cox Castle because nutrition, cooking, grocery shopping and food are a great passion of mine. The only time we are not as nutritious as I like to be is when we go on holiday, and in Dec when the stollen takes over. </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1611106 Wed, 03 Feb 2016 18:35:20 +0000 Diana 1611106@https://youlookfab.com/welookfab/ <p>Last week was not the best.&nbsp; PMS and a cold meant I was feeling generally crummy and not up for exercising (which is dumb, because it usually makes me feel better).&nbsp; But will do better this week! </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1611038 Wed, 03 Feb 2016 15:33:34 +0000 donnat 1611038@https://youlookfab.com/welookfab/ <p>I put off posting as well. I broke my baby toe last week. Walking and standing is painfull. I have been using my exercise bike but have not done any weights this week. My weight is slightly down .8 of lb. </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610891 Wed, 03 Feb 2016 00:14:26 +0000 MsMaven 1610891@https://youlookfab.com/welookfab/ <p>I put off posting. Not a great week--sore muscles from overdoing it earlier. Up and down the same two pounds. Did something to my knee--this is the one that gives me trouble if I'm not careful. I have been keeping my food diary.&nbsp;</p> <p>Warm weather and no predicted for later this week, so I'm going to work on getting some laps at the park across the street--walking that is. I've been sitting way too much lately.</p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610649 Tue, 02 Feb 2016 15:17:06 +0000 gradfashionista 1610649@https://youlookfab.com/welookfab/ <p>Two weeks post-vacation and I still can't hide the evidence of all the delicious yummies I consumed. Truffle pasta, so worth it.</p> <p>I'm now back to my regularly scheduled workouts, having changed programs. Rather than focusing on heavy singles, I now do high-volume workouts, and more assistance work. It's tiring, but more gratifying.</p> <p>Yesterday's workout involved:<br />10 triples of deadlifts @ 185, 60sec rest;<br />Squat triples @ 115lb, 135lb, 150lb;<br />3 Breathing squat triples @ 115lb (you exhale and inhale slowly at the bottom of the squat);<br />3 Sets of 15 Romanian deadlifts at 145lbs;<br />3 Sets of 10 leg presses @ 180lbs;<br />and 3 pull-ups.</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610573 Tue, 02 Feb 2016 07:53:38 +0000 anne 1610573@https://youlookfab.com/welookfab/ <p>Not so good here. Got a new workout programme at the gym, which is good - pretty cut back with less weight and more concentration on getting form right, Have done once with the PT and did a bit on my own today. Walked 5km parkrun on sat with my daughters.</p> <p>I am going to go to a physio on Thurs and hope that they'll give me the ok to start cycling to work and running again (I've had a knee issue)&nbsp; I feel like I've been doing vastly less exercise lately - but am still feeling pretty tired. Have put myself back on iron tablets.</p> <p>The PT also suggested I keep a food diary for 2 weeks and he'd look at it. You'd think that would restrain me but sadly I've had a terrible time with overeating, PMT eating, stress&nbsp;eating,&nbsp;I want-to-bake eating etc etc!! Not surprisingly my weight is up a bit.</p> <p>Hopeful for better things soon.</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610519 Tue, 02 Feb 2016 02:30:14 +0000 Anonymous 1610519@https://youlookfab.com/welookfab/ <p>I'm trying to work in more cardio to be in better shape &amp; hopefully whittle my waistline a little. </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610508 Tue, 02 Feb 2016 02:00:33 +0000 Sal 1610508@https://youlookfab.com/welookfab/ <p>Steady week here except still in holiday mode - which means more wine than usual. &nbsp;Boys back at school today so no more excuses.</p> <p>I don't weigh but wondering if that would make me more accountable....</p> <p>Two hard gym sessions, two long walks, lots of incidental outdoor activity...</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610370 Mon, 01 Feb 2016 18:40:54 +0000 Anonymous 1610370@https://youlookfab.com/welookfab/ <p>Have cut 500 calories a day and lost about 3 pounds so far.&nbsp; Just doing the usual walking, treadmill, and yogalates with planks about every other day so I don't kill myself! </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610287 Mon, 01 Feb 2016 15:21:11 +0000 texstyle 1610287@https://youlookfab.com/welookfab/ <p>Pretty good - got in a few workouts and hikes despite a really tough allergy season (cedar fever). </p> https://youlookfab.com/welookfab/topic/healthy-habits-131#post-1610097 Mon, 01 Feb 2016 02:07:36 +0000 shedev 1610097@https://youlookfab.com/welookfab/ <p>Had a really busy week. Got in 1 bootcamp and a couple stretching days. Weight is steady. Feeling pretty tired this week. How was your week? </p>