https://youlookfab.com/welookfab/topic/healthy-habits-127 Style Advice for Fashion Lovers en-US Sat, 25 Apr 2026 14:53:50 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1408797 Wed, 10 Dec 2014 11:39:27 +0000 Style Fan 1408797@https://youlookfab.com/welookfab/ <p>We were in Montreal for 2 weeks.&nbsp; Five minute walk to Hot Yoga and lots of great walks.&nbsp; I went to yoga almost daily and walked daily.&nbsp; For some reason my migranes flared up.&nbsp; I have started Myfitnesspal online.&nbsp; My sister told me about it.&nbsp; </p> <p>I hope to continue to do Yoga daily and walk dog.&nbsp; We aren't going to any holiday dinners until the 25th and then 28th.&nbsp; Try to keep it simple.&nbsp; Next year we want to escape.</p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1408525 Tue, 09 Dec 2014 22:22:57 +0000 shedev 1408525@https://youlookfab.com/welookfab/ <p>My sympathies, Carla. My sleep has been terrible too. took til 6am last night. </p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1408034 Tue, 09 Dec 2014 05:27:23 +0000 Carla 1408034@https://youlookfab.com/welookfab/ <p>4 runs, one swim, and an outdoor 30km bike ride! Had a breakthrough on the treadmill, when I managed a 5km continuous run after 2 1/2 months run/walk. Then the glorious weekend ride! It was 5degC, sunny, no wind. </p> <p>My sleep hygiene plans fell through this week though. First couple of days okay, but very restless week. Don't know if it was the full moon or a hormonal thing. I skipped a period (second time this year) and then cycled with a vengeance. Mad food cravings, back spasms, night sweats. Ugh! </p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1407813 Tue, 09 Dec 2014 00:20:15 +0000 shedev 1407813@https://youlookfab.com/welookfab/ <p>Kiwigal- definitely relating to the low energy.</p> <p>Alasse and Citygirl DC- I'm looking to get back on track too.</p> <p>Ms. Maven- LOL about the Halloween candy. I have an advantage in having to be gluten free in some ways. The food at my nephews birthday party was pizza and cake. My sister asked me if I ate before I came. I hadn't, but I didn't stay long enough to need to eat. I've been to many family celebrations where all I could eat was either salad or fruit. Sometimes I lose a pound or two. My main dilemma is that I'd really like to tone up what I've got. I'm off to look up workout plans.</p> <p></p> <p></p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1407777 Mon, 08 Dec 2014 23:05:03 +0000 MsMaven 1407777@https://youlookfab.com/welookfab/ <p>It isn't that cold here, but I've been hungrier than usual and because of rain I haven't been outside moving around much. I decided to banish sugar for the next two weeks, and then I found some Halloween candy that had slipped out of the bag onto the floor of a closet. I have to report that it wasn't stale!</p> <p>The remaining weeks of this year will be a challenge for all of it. Just think how happy we will be if we can get through it and still fit into our clothes on Jan 2? I keep thinking about how wonderful it would be. So, prudent healthy eating and start moving around more than I have.</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1407526 Mon, 08 Dec 2014 15:40:07 +0000 citygirldc 1407526@https://youlookfab.com/welookfab/ <p>This month has been horrible. I've wanted to hibernate after my half marathon and have not really kept track on my eating habits (and the vino)&nbsp;which in shows in my snug pants. MUST GET BACK ON TRACK! &nbsp;The only thing going for me is exercise which I plan on doing the&nbsp;the next 5 days. &nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1407472 Mon, 08 Dec 2014 13:16:15 +0000 Alassë 1407472@https://youlookfab.com/welookfab/ <p>I added the new workout, but walks &amp; weight suffered. Hopefully I'll get back on track this week. </p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1407394 Mon, 08 Dec 2014 06:10:48 +0000 Sal 1407394@https://youlookfab.com/welookfab/ <p>An average week here, still okay on the exercise front but should have done an extra walk yesterday. &nbsp;We're all a little low in energy here - busy Christmas and summer rush.</p> <p>I hope the wedding goes well Shedev, pleased you have sorted out the outfit.</p> https://youlookfab.com/welookfab/topic/healthy-habits-127#post-1407216 Mon, 08 Dec 2014 00:37:08 +0000 shedev 1407216@https://youlookfab.com/welookfab/ <p>It's a step back for me this week. Exersise was nudged aside by shopping for the Wedding outfit and Christmas. The wedding outfit is complete, and I'm down to the last couple Christmas presents. Food wasn't bad. I'm up a lb, but it's probably just normal fluctuation.</p> <p>Hope your week was better.</p>