https://youlookfab.com/welookfab/topic/healthy-habits-119-120 Style Advice for Fashion Lovers en-US Thu, 23 Apr 2026 21:49:13 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-119-120#post-1582494 Wed, 11 Nov 2015 13:00:42 +0000 anne 1582494@https://youlookfab.com/welookfab/ <p>Oh Helen mint slices ! My favourite chockie biscuit of all time! I can't eat them now but I made a terribly tempting gluten free version last month that put me back quite a bit! </p> https://youlookfab.com/welookfab/topic/healthy-habits-119-120#post-1582480 Wed, 11 Nov 2015 12:00:02 +0000 Style Fan 1582480@https://youlookfab.com/welookfab/ <p>I have been doing the regular Yoga practice.&nbsp; That is usually 5 to 7 times a week.&nbsp; I am now doing a Core Challenge for the month of November.&nbsp; This is 100 push ups, 100 crunches and 100 squats every day.&nbsp; Then every week another exercise is added.&nbsp; Last week it was a plank.&nbsp; This week it is a down dog to plank thingy.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-119-120#post-1582468 Wed, 11 Nov 2015 11:15:59 +0000 Helen11 1582468@https://youlookfab.com/welookfab/ <p>My loving DH bought Mint Slice biscuits. There goes my resolve for no after dinner snacking! Now how far will I have to run tomorrow ?? </p> https://youlookfab.com/welookfab/topic/healthy-habits-119-120#post-1582318 Tue, 10 Nov 2015 23:44:37 +0000 MsMaven 1582318@https://youlookfab.com/welookfab/ <p>I also find that vacation weight drops quickly as long as I get right back to the regular routine. I've dropped the pounds I gained at the last wedding, but this has been a so-so week. I've been much hungrier than usual. The weather has changed, and the time, so that may be part of it. I got in my regular exercises. The next few weeks are going to be busy though, so it is important to try and stay on track.</p> <p>I resolve to get my flu shot before the week is over. I know they give them at drug stores, but this makes me uncomfortable.&nbsp;</p> https://youlookfab.com/welookfab/topic/healthy-habits-119-120#post-1581965 Tue, 10 Nov 2015 02:12:15 +0000 anne 1581965@https://youlookfab.com/welookfab/ <p>All meals out and tropical drinks sounds like a fun way to put on weight if you have to do it :-).&nbsp; As was eating the gluten free brownies and other treats&nbsp;I made for the party we had on Saturday night! So my weight is up too, though coming down, as I hope yours does too.</p> <p>Sally - sounds like a lovely active, sunny week!.</p> <p>My exercise was cut down by the bike accident I had last week - bike is still in the bike shop so no cycling to work, and my shin is still bruised so I haven't been running.</p> <p> I did manage 2 weights sessions in the gym with the PT who is showing me my new program. I had another yesterday and 2 more this week. My form is pretty bad on the leg exercises so he is scheduling extra sessions to get it right so I don't injure myself, which I appreciate.</p> <p>And he says I'll be fine to do spin today. </p> https://youlookfab.com/welookfab/topic/healthy-habits-119-120#post-1581886 Mon, 09 Nov 2015 22:02:17 +0000 Sal 1581886@https://youlookfab.com/welookfab/ <p>Yay for the holiday!!</p> <p>Yes a sound week here - three gym sessions (all very hard) and a two hour fast bike ride with three 10 year olds...that did not understand "it is not a race"......Also quite a lot of gardening and running around and walking in general. &nbsp;It has been a glorious week of weather which makes it easy to be active and eat salads:) </p> https://youlookfab.com/welookfab/topic/healthy-habits-119-120#post-1581823 Mon, 09 Nov 2015 19:08:19 +0000 shedev 1581823@https://youlookfab.com/welookfab/ <p>I'm back from vacation and even though I did a lot of walking and swimming, I'm still up 5 lbs. We didn't have the ability to cook so all meals were at restaurants. With tropical drinks. I had a great time and vacation weight usually comes off fast once you get back home.</p> <p>How was your week?</p>