https://youlookfab.com/welookfab/topic/healthy-habits-119 Style Advice for Fashion Lovers en-US Sat, 25 Apr 2026 18:46:02 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1395702 Thu, 13 Nov 2014 01:09:32 +0000 MsMaven 1395702@https://youlookfab.com/welookfab/ <p>Bad week for many reasons, and this week isn't much better. I am working on getting beck to the normal eating and exercising. Very busy and still not feeling 100%. &nbsp;Will not give in to Holiday stress and eating. Will not give in, will not . . . give . . . in! </p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1394822 Tue, 11 Nov 2014 19:08:56 +0000 MsMary 1394822@https://youlookfab.com/welookfab/ <p>I had a good week last week.&nbsp; Made it to the gym four times (three trainer sessions and a boot camp class), plus did a nice hike on Saturday that involved climbing hundreds of stairs.</p> <p>Food was decent, too.&nbsp; I actually managed to drop a pound or two so I'm sitting just below the top of my weight range.&nbsp; Hopefully the trend will continue.</p> <p>This week I'm shooting for two trainer sessions and two boot camp classes. </p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1394714 Tue, 11 Nov 2014 16:08:34 +0000 shedev 1394714@https://youlookfab.com/welookfab/ <p>Well done Carla.</p> <p>Marley, hope you are feeling better.</p> <p>Elly, lack of sunlight is a bummer. Hope your flare ups subside soon.</p> <p>Citygirl DC, hope your marathon goes well, I'm fighting hibernation mode too.</p> <p>Alasse, sending positive motivational vibes.</p> <p>Kiwigal, nice to get out into the fresh air.</p> <p></p> <p></p> <p></p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1394124 Mon, 10 Nov 2014 20:01:20 +0000 Sal 1394124@https://youlookfab.com/welookfab/ <p>Okay week. I added in an extra long walk and bike ride. Eating was mostly good except for some chocolate!! </p> <p>It is now feeling more spring like here with warm temperatures and long days. Spent most of the weekend painting a new deck so that was also good exercise! </p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1394107 Mon, 10 Nov 2014 19:47:28 +0000 Alassë 1394107@https://youlookfab.com/welookfab/ <p>Hopefully better this week on the workout front as I skipped several days last week. Wish me motivation getting out for walks in 30 degrees! (Cold snap tomorrow.) </p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1394053 Mon, 10 Nov 2014 17:41:36 +0000 citygirldc 1394053@https://youlookfab.com/welookfab/ <p>I have 2 weeks until my half marathon and I've been slumping, tapering, whatever, even though I should be doing that next week. &nbsp;I'm in hibernation mode ever since the temperatures have cooled down. &nbsp;Ugh, I hate Winter. &nbsp;Anyway, I plan on hitting the gym today, long run tomorrow, class on wednesday, run on Thursday and Friday. This is the plan so far. Wish me luck. &nbsp;Oh, and my eating habits are horrible right now.</p> <p>&nbsp;&nbsp;</p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1393953 Mon, 10 Nov 2014 14:39:06 +0000 Elly 1393953@https://youlookfab.com/welookfab/ <p>Was on the treadmill yesterday for the first time in awhile--- it went well but may have caused the flair in chronic illness symptoms yesterday, but I've also been having problems with symptoms at lower levels for weeks. A side effect of increased job stress and the change of seasons --- I'm working in a totally windowless office 9 hours a day and currently we don't have enough AM light to get a road run in and still make it to work, but it is dark when I leave. No sunlight (heck even limited sunlight as it is still warm enough here for outdoor lunch most days) is KILLING me. The SO is on a healthy eating kick, which helps. There is a bowl of halloween candy on his table, but it isn't even appealing at this point (although I dove in last week). I'm trying to substitute tea for soda when I'm feeling crummy (caffiene helps with my symptoms). </p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1393806 Mon, 10 Nov 2014 04:37:30 +0000 Marley 1393806@https://youlookfab.com/welookfab/ <p>Coming off a 10 day nasty cold and the stomach flu - so did not get any workouts in last week at all until Friday - and wow, did I ever feel weak during that workout! &nbsp;In fact, my cold (mainly congestion) got worse again after my workout, so I skipped working out yesterday and today - hoping that I can go full-force starting tomorrow. &nbsp;I was able to continue to eat pretty well - but did clean up the Halloween stash leftovers, so got a heavy dose of sugar along with the healthy fruits and veggies! &nbsp;I have one more week of my Game-Changer Challenge and in addition to doing much better with my exercise and diet routine, I have made some great new friends - which is super helpful on those days when I struggle getting my butt to the gym! </p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1393771 Mon, 10 Nov 2014 03:01:10 +0000 Carla 1393771@https://youlookfab.com/welookfab/ <p>7 for 7 on exercise this week! 1 swim session, 1 bike session, and 5 short lunch hour treadmill runs. Below the drying gear from mid-week to prove it! </p> https://youlookfab.com/welookfab/topic/healthy-habits-119#post-1393660 Sun, 09 Nov 2014 22:56:23 +0000 shedev 1393660@https://youlookfab.com/welookfab/ <p>Is it Sunday already? I focused on eating my veggies and portion sizes this&nbsp;&nbsp;week. Only&nbsp;gained 1 lb from indulging in leftover Halloween candy (and I ate a lot of it) We have 3 bags left but we decided not to open them for awhile. We're a little burned out on candy. I bought a lot of fruit for the next week. Exercise is holding steady. </p>