https://youlookfab.com/welookfab/topic/healthy-habits-1130 Style Advice for Fashion Lovers en-US Sat, 25 Apr 2026 16:59:21 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-1130#post-1404015 Mon, 01 Dec 2014 19:41:09 +0000 Sal 1404015@https://youlookfab.com/welookfab/ <p>Thanksgiving must be a challenge, from a diet perspective! A good week here with four gym workouts and moderate eating. Jeans feeling a little looser.</p> <p>I agree re the eating and exercise. I struggle much more with eating than fitness though. I also need the muscle and energy to get through the week. I try to think about in terms of health rather than appearance. </p> https://youlookfab.com/welookfab/topic/healthy-habits-1130#post-1403946 Mon, 01 Dec 2014 17:21:44 +0000 MsMaven 1403946@https://youlookfab.com/welookfab/ <p>Mmmm. Not so great, although I didn't stuff myself. Little exercise and eating too many calories. Weight is up. Not feeling fabulous either. I'm very busy, so I'm not paying attention to what I need to do.</p> <p>This week will be calmer and less complicated.&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-1130#post-1403938 Mon, 01 Dec 2014 16:33:41 +0000 Alassë 1403938@https://youlookfab.com/welookfab/ <p>I need to add that extra workout regularly this week - I did 1 last week, then stopped over the long weekend. </p> https://youlookfab.com/welookfab/topic/healthy-habits-1130#post-1403790 Mon, 01 Dec 2014 02:57:33 +0000 shedev 1403790@https://youlookfab.com/welookfab/ <p>Runcarla, I have the same problem with sleep. I work all three shifts so it can be hard to get into a bedtime routine. I don't tend to raid the fridge at night, but getting on the computer is another problem.</p> <p>Aziraphale, So true.&nbsp;I've lost a few lbs by watching my portions lately. I don't exercise to lose weight, I do it to build muscle. When my body is stronger, my life doesn't tire me out the way it does when I'm out of shape.</p> https://youlookfab.com/welookfab/topic/healthy-habits-1130#post-1403770 Mon, 01 Dec 2014 02:11:45 +0000 Aziraphale 1403770@https://youlookfab.com/welookfab/ <p>Ugh. I haven't done any exercise for a month. I feel weak and pale.</p> <p>On the upside, my classes ended last week and I went for a lovely hike in the sun on Friday. Also, I've made an interesting discovery. Eating not very much has a more profound effect on my waistline than exercise. I've always been pretty good about exercising, but in the past few years, I've noticed that I am thinner when I don't run than when I do. I don't think it's the exercising, though -- I think it's because when I'm too busy to run, I'm also too busy to remember to eat! </p> https://youlookfab.com/welookfab/topic/healthy-habits-1130#post-1403768 Mon, 01 Dec 2014 02:06:22 +0000 Carla 1403768@https://youlookfab.com/welookfab/ <p>4 treadmill runs. Been doing run/walk and gradually lengthening the time between walks. Ready to do a 5k straight run in the coming week. 1 spin and 1 lane swim. Had a 2 hour dental session on Thursday, so no workput that day.</p> <p>December my goal is to tackle my sleep hygiene. I wake up a couple times a night, but instead of settling back in, I get up and mess around on the computer, or raid the fridge! Last night I woke up twice, but I stayed out of the kitchen, and away from the computer. Just plumped up my pillows and settled back in. </p> https://youlookfab.com/welookfab/topic/healthy-habits-1130#post-1403712 Sun, 30 Nov 2014 23:56:03 +0000 shedev 1403712@https://youlookfab.com/welookfab/ <p>Had a nice holiday. I wasn't super hungry so I didn't eat a gut busting amount but I did eat more than I usually do. Weight held steady. With the holiday, Christmas shopping and putting together the wedding guest outfit, exercise took a back seat. </p> <p>How was your week?</p>