https://youlookfab.com/welookfab/topic/healthy-habits-105-106 Style Advice for Fashion Lovers en-US Fri, 24 Apr 2026 01:55:19 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1568597 Wed, 07 Oct 2015 15:30:37 +0000 Elly 1568597@https://youlookfab.com/welookfab/ <p>That drinking water app. seems cool Adelfa-- do you mind sharing the name? I don't have a smartphone but am considering the move and find (partially because of inattention and partially because my nuero stuff keeps my body from telling me I'm thirsty) that I can go way to long without water and then have a hard time getting rebalanced. </p> <p>I went for my first run in a while on Monday-- run itself was good but the recovery (because of nuero stuff) was awful. Hoping to do more cardio tomorrow, then moving and cleaning over the weekend! </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1568479 Wed, 07 Oct 2015 06:26:03 +0000 Adelfa 1568479@https://youlookfab.com/welookfab/ <p>I'm trying hard to drink more water using a drink-water app. If I'm busy or stressed I can go all day drinking only a glass or two. I don't drink soda or anything, I just don't drink. The app is helping quite a bit. </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1568458 Wed, 07 Oct 2015 04:10:20 +0000 kellygirl 1568458@https://youlookfab.com/welookfab/ <p>My back is finally feeling almost back to normal. I've been stretching and doing planks and I got a new chair at work. Haven't gone for a run in two weeks but I'm off on Thursday so might try to squeeze in a quick run in the am or maybe a light kettle bell session. We'll see. Hoping that I can get back on schedule next week. Hope everyone has a good week! </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1568153 Tue, 06 Oct 2015 15:40:37 +0000 Beth Ann 1568153@https://youlookfab.com/welookfab/ <p>Sounds like I'm not the only one struggling with sleep!&nbsp; In my case, it's the getting up before dawn to see the kids off to school.&nbsp; Honestly, between that and giving homework helps, I found it easier to sleep well when I was actually homeschooling them!&nbsp; We got up when the schoolbus passed our door!</p> <p>I'm loving my fitbit, and trying to both do vigorous walking/hiking and some circuit work at home.&nbsp; As for eating, I'm focusing mostly on bite it/write it!, using myfitnesspal.&nbsp; I'm focusing on being mindful and making better decisions.&nbsp; In a couple of weeks, I make cut the calorie count by a couple of hundred.&nbsp; </p> <p>Carter:&nbsp; classes sound wonderful!</p> <p>Ms.M:&nbsp; Stiff necks are part of the modern age.&nbsp; I try to do my posture, stretching and foam roller work while watching Doctor Who with my DS.&nbsp; I don't want to be stiff as a Dalek! </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1567984 Tue, 06 Oct 2015 06:14:59 +0000 MsMaven 1567984@https://youlookfab.com/welookfab/ <p>Wow, Carter. The classes sound wonderful. Sympathy for the groin strain--it seems to take forever to get over, but this combination of classes and personal attention seems ideal.</p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1567927 Tue, 06 Oct 2015 01:43:15 +0000 carter 1567927@https://youlookfab.com/welookfab/ <p>Like Shedev, sleep has been my HEWI lately. Terminally ill estranged mother and spoiled brat brother are not helping;-).</p> <p>Anyway, after a groin strain early last month, I've been grounded for a few weeks. Extremely frustrating! Starting to get back to some moderate walking this week. Also, I am thrilled that I finally found a fitness studio that I am loving. I did 5 classes last week and will do 5 again this week. I've tried and enjoyed 2 yoga classes, an upper body strength class (doing another tomorrow), a lower body strength class, and a flex/core class. It's a new studio, so in those 5 classes, only 2 have had one other participant. It's basically personal training. In addtion to upper body strength, I'll do a yoga class, a lower body strength class, a cardio/core class and a flex/core class.</p> <p>On the diet front, I always eat well, but I have been eating *more* lately. I need to remember that more of a good thing is not better;-) </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1567851 Mon, 05 Oct 2015 21:30:12 +0000 MsMaven 1567851@https://youlookfab.com/welookfab/ <p>Fairly good week. The wedding weight dropped quickly this time. Slow to get back into exercising. Shedev, a good night's sleep is an important goal for me as well.&nbsp;</p> <p>I had to get my driver's license renewed today: vision test passed, written 100%. I began reading the booklet for senior drivers, which reminded me that I've been getting a stiff neck again. I don't have to take the drive test, but I do realize I have stiff neck when I turn to my right side for changing lanes. I'm sure this results from bad computer posture, made worse by the cat napping on my lap.&nbsp;</p> <p>So with everything else okay, I'm going to work on posture exercises, awareness--don't let that head droop forward--and stretching. I was working on posture earlier this year, then stopped thinking about it.</p> <p>Wine walk sounds like fun, and this is certainly the season for it in the SF Bay area. Resist!&nbsp; </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1567822 Mon, 05 Oct 2015 20:28:20 +0000 Sal 1567822@https://youlookfab.com/welookfab/ <p>Haha Laura, your phrase made me laugh!<br />Work sounds crazy busy for you Shedev.<br />Pretty good week for me, lots of walking and salads. &nbsp;Warming up here which makes things oh so easier! </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1567814 Mon, 05 Oct 2015 20:18:57 +0000 Laura (rhubarbgirl) 1567814@https://youlookfab.com/welookfab/ <p>I got my new Fitbit - warranty replacement for the one that fell apart - so I'm back on the 10k steps a day bandwagon. DH and I went to two different local 'wine walks' this week so the food and drinks area has not been the most nunlike. </p> https://youlookfab.com/welookfab/topic/healthy-habits-105-106#post-1567801 Mon, 05 Oct 2015 19:49:53 +0000 shedev 1567801@https://youlookfab.com/welookfab/ <p>I ended up working a lot more than I thought I would. This week I really need to try to improve my sleep. Most of the time I only get a few hours at a time.</p> <p>Food and exercise were ok, both could be better. I think some bad choices go hand in hand with overtired.</p>