https://youlookfab.com/welookfab/topic/healthy-habits--614 Style Advice for Fashion Lovers en-US Sun, 26 Apr 2026 09:59:46 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506399 Mon, 15 Jun 2015 20:37:08 +0000 citygirldc 1506399@https://youlookfab.com/welookfab/ <p>I was supposed to weigh in today but I chickened out. I was pretty good in terms of exercising and food was okay last week. I may weigh in tomorrow if I don't feel so bloated.</p> <p>I still need to get more veggies in and there's only so much salad and baby carrots I can do. Fruit is pretty easy for me. I'll need to up the protein intake too.</p> <p>Exercise for the week: the usual 3 days of weight training, 2 or 3 days of running, 5 days of bicycling to and from work.  </p> <p>My 2 NSV (non-scale victories): held a plank for over 1 minute, 20 seconds; and, did 20 regular man-style pushups, no knees.  woo hoo!! </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506312 Mon, 15 Jun 2015 17:46:12 +0000 MsMaven 1506312@https://youlookfab.com/welookfab/ <p>Maintaining the weight loss. I did a little gardening last week, not much, but I'm feeling some aches and pains I assume are from bending, twisting and lifting. How else am I going to get those weeds out? I expect this will be a good week, and I should be able to stay on track. </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506260 Mon, 15 Jun 2015 15:07:33 +0000 kellygirl 1506260@https://youlookfab.com/welookfab/ <p>I took a few days off this week. I figured it was okay since I met my 30 day goal. Weight is the same. Hope to get back to regular exercise starting today! Wishing everyone a good week! </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506159 Mon, 15 Jun 2015 11:29:39 +0000 cheryle (Dianthus) 1506159@https://youlookfab.com/welookfab/ <p>Shedev, it really is hard to be active when the weather is not good. &nbsp;</p> <p>Robin, it looks like you have a very well-rounded exercise plan.</p> <p>Carla, good luck on the triathlon. &nbsp;You are a brave woman.</p> <p>Kiwigal, good for you for getting in that many sessions and eating well without a kitchen.</p> <p>Una, exercise is so much easier when it is fun and outdoors. &nbsp;It sounds like you really take advantage of the beauty of your environment.</p> <p>I wore my fitbit for the first time in ages last week and have been pretty good at hitting my 10K steps. &nbsp;I did a few short runs in the last two weeks and have been golfing once a week. &nbsp;It isn't much but far more than I had been doing.</p> <p>I started the whole 30 program on Saturday morning and so far so good. &nbsp;The authors warn that many people feel "hungover" on days 2-3 but so far so good. &nbsp;I did try to segue into it by reducing sugar and dairy for the week leading up to the start date and have been experimenting with recipes. &nbsp;I am not getting too confident because I may just be a day or two behind the normal reactions. &nbsp;</p> <p> </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506113 Mon, 15 Jun 2015 06:15:02 +0000 catgirl 1506113@https://youlookfab.com/welookfab/ <p>10 mile hike today through the mountains to a lake!&nbsp; Pretty happy just to be out on a sunny day. </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506109 Mon, 15 Jun 2015 05:19:04 +0000 Sal 1506109@https://youlookfab.com/welookfab/ <p>Those rainy weeks are hard Shedev.</p> <p>Well done Robin, great progress.</p> <p>Carla - hope the good stuff outweighed the bad. &nbsp;Good luck for your race.</p> <p>Five exercise sessions here, three hard, and two easy. &nbsp;I want to work in one more but not sure where.</p> <p>Eating okay but having no kitchen has made it hard. &nbsp;All installed now so no more excuses </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506080 Mon, 15 Jun 2015 03:14:46 +0000 Carla 1506080@https://youlookfab.com/welookfab/ <p>Incredibly busy week with good things and bad things happening. Got my workouts in, though. 3 swims, 3 runs, 1 bike, 2 yoga. Next weekend the triathlon I've been focusing on.</p> <p>Back issue resolved, food good, no gastro problems, sleep a bit problematic. </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506078 Mon, 15 Jun 2015 03:11:48 +0000 Robin 1506078@https://youlookfab.com/welookfab/ <p>Have been paying a lot more attention this week to not eating more than my body wants at one time. There were only one or two meals at which I continued eating after I was full - otherwise, I chose small amounts of food and only those foods I wanted.</p> <p>Two long exercise sessions - one walk + time with hfree weights and one lovely yoga practice - and a few shorter walks.Your reply </p> https://youlookfab.com/welookfab/topic/healthy-habits--614#post-1506041 Mon, 15 Jun 2015 01:18:34 +0000 shedev 1506041@https://youlookfab.com/welookfab/ <p>Very rainy week, so my outdoor runs have been interrupted did some cardio at the gym instead. Food was ok but I feel a little bloated. </p>