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			<title>YouLookFab Forum &#187; Topic: healthy bag lunches?</title>
			<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches</link>
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			<pubDate>Tue, 28 Apr 2026 23:56:19 +0000</pubDate>
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				<item>
				<title>Anonymous on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-999557</link>
				<pubDate>Tue, 06 Aug 2013 03:30:11 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">999557@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;A low fat mozzarella cheese stick and about 20 almonds.
&#060;/p&#062;
</description>
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				<item>
				<title>ClaraT on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-999110</link>
				<pubDate>Mon, 05 Aug 2013 16:11:37 +0000</pubDate>
				<dc:creator>ClaraT</dc:creator>
				<guid isPermaLink="false">999110@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;The key step for me is shopping right and planning ahead. I buy great bread from the bakery and freeze it after cutting it into sandwich sized portions. I also get cheese. Tasty flavorful cheese means that a small portion id very satisfying. Making a sandwich on frozen bread means that the sandwich doesn't need refrigeration (and it thaws perfectly by lunch). A favorite: gruyere on focaccia with olive spread and tomatoes.&#060;br /&#062;
I love the resources others have posted.
&#060;/p&#062;
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				<title>ramya on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-999077</link>
				<pubDate>Mon, 05 Aug 2013 15:25:48 +0000</pubDate>
				<dc:creator>ramya</dc:creator>
				<guid isPermaLink="false">999077@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Indian dinner made in large portions packed and saved for lunch the next day. So I alternate between rice and roti/naan bread. I guess being vegetarian s with large appetites we cannot afford to have dinner leftovers the next day. For DH salads are merely accompaniments with lunch or dinner. So I need to cook lots:)
&#060;/p&#062;
</description>
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				<item>
				<title>anne on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998951</link>
				<pubDate>Mon, 05 Aug 2013 12:24:11 +0000</pubDate>
				<dc:creator>anne</dc:creator>
				<guid isPermaLink="false">998951@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I like those individual serves of tuna in a can
&#060;/p&#062;
</description>
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				<item>
				<title>Deborah on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998938</link>
				<pubDate>Mon, 05 Aug 2013 11:50:38 +0000</pubDate>
				<dc:creator>Deborah</dc:creator>
				<guid isPermaLink="false">998938@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I only work three days so I don't need a lot of variety:). In winter my go to lunches are pre packaged individual serves of gluten free soups.  Just microwave in the office and ready to go.  I also take fruit with me for my snacks.  In summer I really enjoy a salad off smoked salmom and snow peas.  I add a little of what ever other salad veg I have and it makes a very tasty salad:)
&#060;/p&#062;
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				<item>
				<title>Mona on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998657</link>
				<pubDate>Sun, 04 Aug 2013 21:26:22 +0000</pubDate>
				<dc:creator>Mona</dc:creator>
				<guid isPermaLink="false">998657@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I have been making this salad for some time now for my lunch and find it so easy and flexible.&#038;nbsp;&#060;a rel=&#034;nofollow&#034; href=&#034;http://www.dinneralovestory.com/chicken-cherry-salad/&#034;&#062;http://www.dinneralovestory.co.....rry-salad/&#060;/a&#062;
&#060;/p&#062;
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				<item>
				<title>Adelfa on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998613</link>
				<pubDate>Sun, 04 Aug 2013 19:02:18 +0000</pubDate>
				<dc:creator>Adelfa</dc:creator>
				<guid isPermaLink="false">998613@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks for all the suggestions, ladies, and the links too! I'm going to make a shopping list now.&#060;/p&#062;
&#060;p&#062;Diana, when younger DD was at home she would get SO cranky if there were no leftovers for the next day! &#038;nbsp;Memories.
&#060;/p&#062;
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				<title>lyn* on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998591</link>
				<pubDate>Sun, 04 Aug 2013 18:18:14 +0000</pubDate>
				<dc:creator>lyn*</dc:creator>
				<guid isPermaLink="false">998591@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I second cold pasta. Love it to pieces. NOM NOM NOM.
&#060;/p&#062;
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				<title>Kristin L on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998536</link>
				<pubDate>Sun, 04 Aug 2013 16:35:09 +0000</pubDate>
				<dc:creator>Kristin L</dc:creator>
				<guid isPermaLink="false">998536@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I like to bring beans and rice for lunch or a frozen dinner of some sort (lately it's been Trader Joe's Indian dinners). I also pack some fresh fruit veggies for snacks or dried fruit and almonds. Last week I was bad and never made my rice, but this week I'm going to bring my lunch so I'm not tempted by baked potato chips.&#038;nbsp;
&#060;/p&#062;
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				<title>Raisin on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998394</link>
				<pubDate>Sun, 04 Aug 2013 10:35:12 +0000</pubDate>
				<dc:creator>Raisin</dc:creator>
				<guid isPermaLink="false">998394@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I forgot, another snack I really love, which you could easily put in a lunch or eat anytime. &#038;nbsp;I just peel a banana and then smear some peanut butter or any kind of nut butter on it. &#038;nbsp;I'm pretty liberal with the nut butter, and it makes for a very satisfying snack. &#038;nbsp;I do choose only natural nut butters with nothing added though. &#038;nbsp;I think you have to be more careful with regular peanut butter, it's more of a treat since it's loaded with sugar. &#038;nbsp;&#060;/p&#062;
&#060;p&#062;Anyway, it's awesome, and it's so quick and easy!
&#060;/p&#062;
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				<title>Raisin on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998391</link>
				<pubDate>Sun, 04 Aug 2013 10:25:16 +0000</pubDate>
				<dc:creator>Raisin</dc:creator>
				<guid isPermaLink="false">998391@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Well for me a salad is the main thing. &#038;nbsp;It doesn't have to be complicated, but I make it big, with chopped chicken, sometimes a hard boiled egg, chopped bacon and some nuts or seeds. &#038;nbsp;I always use EVOO with vinegar as my dressing. &#038;nbsp;There has to be enough fat and protein to make it filling. &#038;nbsp;Then I just grab some fruit, or nuts for snacks.&#060;/p&#062;
&#060;p&#062;I pack my son's lunch everyday, and for him he gets a sandwich, wrap or leftover pizza as the main dish. &#038;nbsp;Then I add things like, a hardboiled egg, grape tomatoes and carrots, berries or a piece of fruit. &#038;nbsp;
&#060;/p&#062;
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				<title>Louise on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998376</link>
				<pubDate>Sun, 04 Aug 2013 08:15:12 +0000</pubDate>
				<dc:creator>Louise</dc:creator>
				<guid isPermaLink="false">998376@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm doing weight watchers at the moment so lunch is usually a big bowl of salad with a bit of meat added &#060;a href=&#034;http://www.johnlewis.com/sistema-salad-to-go-storage-box/p231416496?kpid=231416496&#038;#038;s_kenid=11ac2be8-d07b-5ac8-c324-000038314f89&#038;#038;s_kwcid=ppc_pla&#038;#038;tmad=c&#038;#038;tmcampid=73&#034; rel=&#034;nofollow&#034;&#062;http://www.johnlewis.com/siste.....mcampid=73&#060;/a&#062; stored in one of these containers. Then I usually take fruit and a yoghurt. I'm not very adventurous when making lunch though I love buying lunch boxes! X&#060;/p&#062;
&#060;p&#062;ETA wraps are great too x&#060;/p&#062;
&#060;p&#062;ETA I love cold pasta too. Cook 2 handfuls of wholewheat pasta, a couple of squirts of low fat mayo and tuna or chicken. I love it with pineapple chunks in too. I always find I never feel hungry till tea time on pasta days. I must try rice too x
&#060;/p&#062;
</description>
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				<title>lyn* on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998354</link>
				<pubDate>Sun, 04 Aug 2013 06:11:00 +0000</pubDate>
				<dc:creator>lyn*</dc:creator>
				<guid isPermaLink="false">998354@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;OOooooooh, Zojirush appeals to my asian side :)&#060;/p&#062;
&#060;p&#062;Thanks!
&#060;/p&#062;
</description>
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				<title>Diana on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998338</link>
				<pubDate>Sun, 04 Aug 2013 05:36:29 +0000</pubDate>
				<dc:creator>Diana</dc:creator>
				<guid isPermaLink="false">998338@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I take dinner leftovers, but I do have access to a microwave.  What I do is make an extra portion at dinner and sometimes I'll pack it up even before we eat dinner (especially if j is looking especially ravenous, lol.  Although he knows I get super cranky if I have no leftovers for lunch the next day, so he's usually pretty good about asking before he eats all the extras.)&#060;/p&#062;
&#060;p&#062;If you don't have microwave access, Japanese bento style lunches are meant to be eaten at room temp.  I like this site for inspiration.&#060;br /&#062;
&#060;a href=&#034;http://justbento.com/&#034; rel=&#034;nofollow&#034;&#062;http://justbento.com/&#060;/a&#062;&#060;/p&#062;
&#060;p&#062;Lyn*, I got J the mr. Bento lunch container for Christmas, and it's fab for non microwave lunchers.  You can have hot soup and cold food together!&#060;br /&#062;
&#060;a href=&#034;http://www.amazon.com/Zojirushi-SL-JAE14SA-Bento-Stainless-Silver/dp/B000246GSE&#034; rel=&#034;nofollow&#034;&#062;http://www.amazon.com/Zojirush.....B000246GSE&#060;/a&#062;
&#060;/p&#062;
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				<title>Isabel on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998333</link>
				<pubDate>Sun, 04 Aug 2013 05:25:25 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">998333@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Lyn*, &#038;nbsp;this is a version of an aladin thermos that I have, my sister has, and I sent one to Maya a couple of years ago when she was still on the forum. This thing is amazing. My daughter has also taken it to school with her.&#060;/p&#062;
&#060;p&#062;microwave your food in it ( soup included ) , then put the lid on , and you have hot food for hours. &#038;nbsp;&#060;/p&#062;
&#060;p&#062;&#060;a rel=&#034;nofollow&#034; href=&#034;http://www.amazon.com/Aladdin-24-Ounce-Micro-Lunch-Bowl/dp/B000PH5L4S/ref=pd_sim_k_3&#034;&#062;http://www.amazon.com/Aladdin-.....pd_sim_k_3&#060;/a&#062;
&#060;/p&#062;
</description>
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				<item>
				<title>lyn* on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998329</link>
				<pubDate>Sun, 04 Aug 2013 04:58:47 +0000</pubDate>
				<dc:creator>lyn*</dc:creator>
				<guid isPermaLink="false">998329@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I don't have a fridge, so my lunch has to be able to sit from 7 am to noon, or sometimes 1 pm. I also don't have access to a fridge.&#038;nbsp;I used to bring left overs, but my GI tract has said that is a no-no.&#060;/p&#062;
&#060;p&#062;I usually bring a combination of: assorted fruits and veg (usually an apple and tons of cherry tomatoes, because they are so yummy), with a small treat (I like the 100 calorie fudge bars because they are candy - haha).&#038;nbsp;&#060;/p&#062;
&#060;p&#062;I typically go out for lunch though; I like warm soup.
&#060;/p&#062;
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				<title>Isabel on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998303</link>
				<pubDate>Sun, 04 Aug 2013 04:16:28 +0000</pubDate>
				<dc:creator>Isabel</dc:creator>
				<guid isPermaLink="false">998303@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I absolutely&#038;nbsp;&#060;i&#062;&#060;b&#062;love&#038;nbsp;&#060;/b&#062;&#060;/i&#062;the site &#060;a rel=&#034;nofollow&#034; href=&#034;http://www.planningwithkids&#034;&#062;http://www.planningwithkids&#060;/a&#062; . She has some great ideas for lunches. Granted, we are bigger than kids, so we have to up the amounts. &#038;nbsp;But she has given me great ideas for when I am out and about and for my kids.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;I really like the tarts:&#060;/p&#062;
&#060;p&#062;&#060;a rel=&#034;nofollow&#034; href=&#034;http://planningwithkids.com/2012/07/29/tart-recipes/&#034;&#062;http://planningwithkids.com/20.....t-recipes/&#060;/a&#062;&#060;/p&#062;
&#060;p&#062;and the egg muffins :&#060;/p&#062;
&#060;p&#062;&#060;a rel=&#034;nofollow&#034; href=&#034;http://planningwithkids.com/2013/05/26/egg-muffins-gluten-free/&#034;&#062;http://planningwithkids.com/20.....uten-free/&#060;/a&#062;&#060;/p&#062;
&#060;p&#062;They are great cold too with a little salsa or marina on top. &#038;nbsp;I load mine with spinach, mushrooms, red pepper. &#038;nbsp;You can top with &#038;nbsp;avacoda. It is a great basic recipe .&#038;nbsp;She has lots of wonderful ideas. You can use egg whites.&#060;/p&#062;
&#060;p&#062;The following is the only cooking site I use. &#038;nbsp;I LOVE this too.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;&#060;a rel=&#034;nofollow&#034; href=&#034;http://www.cookinglight.com/food/everyday-menus/family-lunch-recipes-00412000077720/&#034;&#062;http://www.cookinglight.com/fo.....000077720/&#060;/a&#062;&#060;/p&#062;
&#060;p&#062;Happy eating.&#038;nbsp;&#060;i&#062;&#060;/i&#062;
&#060;/p&#062;
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				<title>Jeanie on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998300</link>
				<pubDate>Sun, 04 Aug 2013 04:14:02 +0000</pubDate>
				<dc:creator>Jeanie</dc:creator>
				<guid isPermaLink="false">998300@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Something with a little protein usually helps curb hungries better than carbs for me. &#038;nbsp;Carrots or cucs with hummus or celery with a dab of peanut butter, a boiled egg or some nuts.
&#060;/p&#062;
</description>
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				<title>MNsara on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998285</link>
				<pubDate>Sun, 04 Aug 2013 03:49:36 +0000</pubDate>
				<dc:creator>MNsara</dc:creator>
				<guid isPermaLink="false">998285@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;My favorite lunches are dinner leftovers!&#038;nbsp; Especially if they need microwaving, then I don't eat them mid-morning!&#038;nbsp; It's usually meat and vegetables, maybe with half of a sweet potato.&#060;/p&#062;
&#060;p&#062;My afternoon&#038;nbsp;snack is a bag with roasted (no salt) almonds and a few dried apricots.&#038;nbsp; It really fills me up and lets me last until dinner.&#060;/p&#062;
&#060;p&#062;Also, I started baking an egg casserole (with bacon, spinach, and cheese) that I cut into squares and refrigerate or freeze for breakfasts.&#038;nbsp; I can heat it up and eat it in the car if I have a long drive, I can bring to work and microwave, or just eat at home before leaving.
&#060;/p&#062;
</description>
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				<title>elpgal on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998279</link>
				<pubDate>Sun, 04 Aug 2013 03:41:32 +0000</pubDate>
				<dc:creator>elpgal</dc:creator>
				<guid isPermaLink="false">998279@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;My lunches are usually leftovers and snacks are fruits but I don't get bored of eating this same thing again. My husband likes to eat out everyday but I pack yogurt and fruit topped with honey and cereal most days. It satisfies his sweet tooth and keeps him full.
&#060;/p&#062;
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				<title>Adelfa on "healthy bag lunches?"</title>
				<link>https://youlookfab.com/welookfab/topic/healthy-bag-lunches#post-998268</link>
				<pubDate>Sun, 04 Aug 2013 03:29:07 +0000</pubDate>
				<dc:creator>Adelfa</dc:creator>
				<guid isPermaLink="false">998268@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Jenava's post decided me to ask for help. I hate packing my lunch. So I often don't. The result is that I get into trouble, and I will draw a veil over the precise nature of the trouble I get into.&#060;/p&#062;
&#060;p&#062;What I want to know is: what are some of your go-to bag lunch items? This would include snacks as well as lunch, because it's amazing how much you have to pack to get through a day healthily! Anything extra easy or extra satisfying?&#060;/p&#062;
&#060;p&#062;Thanks for your ideas!
&#060;/p&#062;
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