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			<title>YouLookFab Forum &#187; Topic: Heading back to what works...</title>
			<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works</link>
			<description>Style Advice for Fashion Lovers</description>
			<language>en-US</language>
			<pubDate>Tue, 21 Apr 2026 20:37:55 +0000</pubDate>
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				<item>
				<title>ClaraT on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1791159</link>
				<pubDate>Fri, 24 Mar 2017 19:19:38 +0000</pubDate>
				<dc:creator>ClaraT</dc:creator>
				<guid isPermaLink="false">1791159@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Love UmmLila's comment. It isn't about the weight, it's about loving yourself and taking care of yourself. Good luck with the half-marathon training.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Janet on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1790648</link>
				<pubDate>Thu, 23 Mar 2017 12:38:44 +0000</pubDate>
				<dc:creator>Janet</dc:creator>
				<guid isPermaLink="false">1790648@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm with UmmLila. This sounds like a good plan for treating yourself well. &#060;/p&#062;
&#060;p&#062;I lost weight training for my first half marathon but have steadily gained since my hysterectomy three years ago (I slacked off on running since then). I don't love running, but I love the way I feel when I'm finished! Do you have a good training plan and coach? Are you doing Team in Training? Best of luck to you!
&#060;/p&#062;
</description>
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				<title>Beth Ann on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1790140</link>
				<pubDate>Wed, 22 Mar 2017 01:13:07 +0000</pubDate>
				<dc:creator>Beth Ann</dc:creator>
				<guid isPermaLink="false">1790140@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'm sure you are expending huge amounts of emotional energy and time dealing with your sister's death, and I'm glad to hear your reserving some energy and focus for your own well-being. &#038;nbsp;Blessings!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Summer on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1789534</link>
				<pubDate>Mon, 20 Mar 2017 11:04:37 +0000</pubDate>
				<dc:creator>Summer</dc:creator>
				<guid isPermaLink="false">1789534@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sorry that you've had a tough time lately, Tracey.&#038;nbsp; I'm sure that setting yourself a goal like this will help you to feel more in control.&#060;br /&#062;Good luck with the weight loss, and do keep us updated on your progress.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Staysfit on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1789521</link>
				<pubDate>Mon, 20 Mar 2017 10:17:22 +0000</pubDate>
				<dc:creator>Staysfit</dc:creator>
				<guid isPermaLink="false">1789521@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;WW helped one of my dearest friends lose over 100 lbs and keep it off, going on 3 years now.  I am a believer!  I wish you strength in following the points system!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>RobinF on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1789007</link>
				<pubDate>Sat, 18 Mar 2017 13:37:25 +0000</pubDate>
				<dc:creator>RobinF</dc:creator>
				<guid isPermaLink="false">1789007@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;WW is one of the few plans I've tried that work for me. I've returned many times and I don't see that as failure, it just helps me get back on track, be more conscious of what I am doing, be accountable. Good luck!
&#060;/p&#062;
</description>
			</item>
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				<title>MsMary on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788747</link>
				<pubDate>Fri, 17 Mar 2017 16:33:20 +0000</pubDate>
				<dc:creator>MsMary</dc:creator>
				<guid isPermaLink="false">1788747@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Good luck!&#060;/p&#062;
&#060;p&#062;I had been flailing around for months with no success and am having a great experience with Whole30. I think sometimes we just need some rules and regs to get us on track!
&#060;/p&#062;
</description>
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				<title>Anonymous on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788694</link>
				<pubDate>Fri, 17 Mar 2017 14:45:01 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1788694@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I have so much I want to say to you.&#060;/p&#062;
&#060;p&#062;First off, I feel your pain at cleaning out your sister's condo. &#038;nbsp;It truly was one of the most emotional things I ever had to do. &#038;nbsp;I hope you have good support. &#038;nbsp;&#060;/p&#062;
&#060;p&#062;Second, congratulations on returning to weight watchers. &#038;nbsp;I am absolutely certain it will be beneficial for you.&#038;nbsp;&#060;/p&#062;
&#060;p&#062;I'll watch for future posts from you that continue to declare health and happiness. &#038;nbsp;&#060;/p&#062;
&#060;p&#062;Best wishes. &#038;nbsp;
&#060;/p&#062;
</description>
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				<title>kkards on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788638</link>
				<pubDate>Fri, 17 Mar 2017 11:14:55 +0000</pubDate>
				<dc:creator>kkards</dc:creator>
				<guid isPermaLink="false">1788638@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;i'm from a weight watchers family, i think my mom was part of the program at least 1/2 my life....i totally beleive in it, and how helpful it is to have the structure of the program....best of luck and you know you can do it, because you've done it before, but don't get down on yourself if life get in the way and makes it harder
&#060;/p&#062;
</description>
			</item>
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				<title>Jane on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788632</link>
				<pubDate>Fri, 17 Mar 2017 10:45:45 +0000</pubDate>
				<dc:creator>Jane</dc:creator>
				<guid isPermaLink="false">1788632@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I wish you well with your plans. I think adopting and sticking to a formula that works for you is a really good idea.&#038;nbsp;
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Style Fan on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788606</link>
				<pubDate>Fri, 17 Mar 2017 09:49:36 +0000</pubDate>
				<dc:creator>Style Fan</dc:creator>
				<guid isPermaLink="false">1788606@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sounds like a great plan.&#038;nbsp; Rachy has a point about just executing.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Sisi on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788605</link>
				<pubDate>Fri, 17 Mar 2017 09:48:13 +0000</pubDate>
				<dc:creator>Sisi</dc:creator>
				<guid isPermaLink="false">1788605@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wishing you all the best,&#038;nbsp;Tracey!
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>rachylou on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788601</link>
				<pubDate>Fri, 17 Mar 2017 09:19:58 +0000</pubDate>
				<dc:creator>rachylou</dc:creator>
				<guid isPermaLink="false">1788601@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I think the plans really help. I did eDiets. You don't have to do all that figuring and remembering. You get to just execute.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>SandyG on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788557</link>
				<pubDate>Fri, 17 Mar 2017 03:40:08 +0000</pubDate>
				<dc:creator>SandyG</dc:creator>
				<guid isPermaLink="false">1788557@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hey, I'll be cheering you on -- a half marathon sounds amazing. When do you start training?&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788551</link>
				<pubDate>Fri, 17 Mar 2017 03:11:14 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1788551@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Go for it , Tracey. It's a successful program for a reason and you are already a few steps ahead by knowing what to do . I've used it successfully before too , and am going to join again soon. I agree that declaring yourself publicly is a good way to keep your self accountable - good luck !!
&#060;/p&#062;
</description>
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				<title>celia on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788535</link>
				<pubDate>Fri, 17 Mar 2017 01:46:57 +0000</pubDate>
				<dc:creator>celia</dc:creator>
				<guid isPermaLink="false">1788535@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wishing you the best .
&#060;/p&#062;
</description>
			</item>
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				<title>Ledonna N. on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788532</link>
				<pubDate>Fri, 17 Mar 2017 01:37:58 +0000</pubDate>
				<dc:creator>Ledonna N.</dc:creator>
				<guid isPermaLink="false">1788532@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Routine and5he familure if what works brings comfort.&#060;/p&#062;
&#060;p&#062;Tha4 cruise us a grest way to honor the legacy of your sister.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Lucy on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788530</link>
				<pubDate>Fri, 17 Mar 2017 01:33:02 +0000</pubDate>
				<dc:creator>Lucy</dc:creator>
				<guid isPermaLink="false">1788530@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Sounds like a really good plan - you know it works for you. And certainly there are times in life when it is hard to put yourself first, but hopefully you will be able to work towards getting back to where you want to be. I think we all relate to the struggle!&#038;nbsp;
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>UmmLila (Lisa) on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788499</link>
				<pubDate>Thu, 16 Mar 2017 23:30:30 +0000</pubDate>
				<dc:creator>UmmLila (Lisa)</dc:creator>
				<guid isPermaLink="false">1788499@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Don't think of it as a struggle. Think of it as taking time to care for your fantastic physical self in difficult times.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788492</link>
				<pubDate>Thu, 16 Mar 2017 22:54:11 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">1788492@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Wishing you the best at meeting your goals.
&#060;/p&#062;
</description>
			</item>
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				<title>TraceyLiz65 on "Heading back to what works..."</title>
				<link>https://youlookfab.com/welookfab/topic/heading-back-to-what-works#post-1788488</link>
				<pubDate>Thu, 16 Mar 2017 22:47:47 +0000</pubDate>
				<dc:creator>TraceyLiz65</dc:creator>
				<guid isPermaLink="false">1788488@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I have tried to get back on track with eating and exercise , but am still in the process of clearing out my sister's condo for sale, on my own as my two brother's have no interest, so a slow process one day a week...&#038;nbsp;&#060;/p&#062;
&#060;p&#062;Anyhow, tired of not succeeding so I am heading back to Weight Watcher's. it worked for me after the birth of my last child and again after I had gained weight when I was a caregiver and the passing on of my mother. &#038;nbsp;So third time when menopause and the passing of my sister sent me off track means back to meetings, counting points and having support and accountability. &#038;nbsp;!84 days til my 2nd Annual Girls Cruise and two weeks prior to that doing my first ever 1/2 marathon to honor my sister who did several a year. &#038;nbsp;I want to be healthy and ready to embrace life by then ,so preparing for it now! &#038;nbsp; Just needed to declare it out loud! &#038;nbsp;Thanks, ladies ! &#038;nbsp;
&#060;/p&#062;
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