https://youlookfab.com/welookfab/topic/fitness-and-eating-programme Style Advice for Fashion Lovers en-US Wed, 29 Apr 2026 01:17:25 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995997 Thu, 01 Aug 2013 04:27:33 +0000 Caro in Oz 995997@https://youlookfab.com/welookfab/ <p>That's great Glory </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995983 Thu, 01 Aug 2013 03:58:28 +0000 donnat 995983@https://youlookfab.com/welookfab/ <p>Tracking can be tedious, however it is a secret weapon when it comes to loosing weight on your own. I have tried a few Internet based trackers and "my fitness pal" is one of the best. </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995798 Thu, 01 Aug 2013 00:33:15 +0000 bj1111 995798@https://youlookfab.com/welookfab/ <p>I love my fitness pal! </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995672 Wed, 31 Jul 2013 21:56:29 +0000 Glory 995672@https://youlookfab.com/welookfab/ <p>Dizzy that is really wonderful - congrats. I am heartened to hear it and feel inspired.&nbsp; </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995632 Wed, 31 Jul 2013 21:13:10 +0000 Inge 995632@https://youlookfab.com/welookfab/ <p>No worries, Glory, I'll move the thread for you right now. And great to hear the app is working so well for you.<br />(congratulations on the weight loss, Dizzys). </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995569 Wed, 31 Jul 2013 20:04:23 +0000 dizzys 995569@https://youlookfab.com/welookfab/ <p>I lost 85 pounds using a calorie tracker so I am all for it and will most likely be doing it indefinitely. I use the Lose It app. </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995468 Wed, 31 Jul 2013 18:18:24 +0000 Anonymous 995468@https://youlookfab.com/welookfab/ <p>That's exactly how I use it -- if I think things are getting out of balance I'll track for a week or two to get back onto portion size creep or see that I need to add more of a food group. </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995467 Wed, 31 Jul 2013 18:17:40 +0000 Glory 995467@https://youlookfab.com/welookfab/ <p>I agree on the tracking and know that over time it becomes weary. Your so right Gaylene - using it as a refresher or eye opener is excellent. </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995464 Wed, 31 Jul 2013 18:15:18 +0000 Gaylene 995464@https://youlookfab.com/welookfab/ <p>I agree with Suz, tracking gets a bit tiresome, but I find using My Fitness Pal for a week or so every few months helps keep me on track to avoid those small dietary changes that end up as extra pounds after a few months. </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995415 Wed, 31 Jul 2013 17:21:41 +0000 Suz 995415@https://youlookfab.com/welookfab/ <p>Good for you, Glory! Way to go!&nbsp;</p> <p>For me, tracking is a nightmare -- I hate doing it. But I agree that it can be very useful and for some people it's a fantastic tool.&nbsp; </p> https://youlookfab.com/welookfab/topic/fitness-and-eating-programme#post-995311 Wed, 31 Jul 2013 15:55:01 +0000 Glory 995311@https://youlookfab.com/welookfab/ <p>I have started using a programme callled My Fitness Pal which is a free app that can be used for tracking food, workouts etc.<br />Several people I know have had considerable success with tracking as it makes you more aware of what you are eating, doing etc.</p> <p>Update - sorry - I meant to post this in OT. Perhaps someone can move it for me. apologies</p>