https://youlookfab.com/welookfab/topic/fascia-blasting Style Advice for Fashion Lovers en-US Tue, 21 Apr 2026 18:19:45 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/fascia-blasting#post-1802574 Thu, 27 Apr 2017 00:48:16 +0000 Momo 1802574@https://youlookfab.com/welookfab/ <p>So I am here to report that I am a complete convert,<br /> Not only do my legs look smoother but more importantly I have less pain I need areas like my neck which is chronically stiff and ouchy. I look forward to blasting bc it feels great! </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1792517 Wed, 29 Mar 2017 05:43:43 +0000 elpgal 1792517@https://youlookfab.com/welookfab/ <p>Liz, well, there is laughter yoga :)</p> <p><a rel="nofollow" href="https://en.wikipedia.org/wiki/Laughter_yoga">https://en.wikipedia.org/wiki/Laughter_yoga</a> </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791648 Sun, 26 Mar 2017 19:44:23 +0000 Liz 1791648@https://youlookfab.com/welookfab/ <p>@elpgal, I swear I read your comment as, "Highly recommend ROFLing [rolling on floor laughing] it was very gently, you can barely feel it. Made a tremendous difference to my yoga practice." </p> <p>: )&nbsp;&nbsp; I might take up yoga if it included rofling! </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791470 Sun, 26 Mar 2017 01:29:18 +0000 elpgal 1791470@https://youlookfab.com/welookfab/ <p>Highly recommend Rolfing, it was very gently, you can barely feel it. Made a tremendous difference to my yoga practice. </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791389 Sat, 25 Mar 2017 18:09:13 +0000 Carla 1791389@https://youlookfab.com/welookfab/ <p>I do a bit of foam roller work (and should do more) and my massage therapist does some release work. It can be painful in that 'hurts-so-good' kind of way. Never had bruising as a result, though... </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791363 Sat, 25 Mar 2017 16:05:10 +0000 L'Abeille 1791363@https://youlookfab.com/welookfab/ <p>Lisap, that's hilarious! I think eavestroughs is one of those words that singles out the Canadians (and maybe UP MIchigan) from everyone else.</p> <p>Although in my mind fascia refers to the body's connective tissue, so it always strikes me as weird to think my house has it too.</p> <p>I couldn't even bring myself to watch the video. Breaking up fascia is what happens when you fall off the porch and massively bruise yourself... </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791311 Sat, 25 Mar 2017 13:16:03 +0000 Staysfit 1791311@https://youlookfab.com/welookfab/ <p>Ouch! Is this for real? I think there are better ways to manipulate fascia during a workout.<br /> - "watch for bruising". "Be wary of knocking loose carotid plaques"!!!!!! </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791293 Sat, 25 Mar 2017 11:15:01 +0000 Momo 1791293@https://youlookfab.com/welookfab/ <p>Ha! Lisa - I like eaves Troughs.. I may start using that!<br /> Xtabay- the blasting does make it sound rather brutal !<br /> Danusia- you are right on needs to be careful for sure. Sorry about your pain. Ouch, my IT bands are so tight and knotty.<br /> Elpgal- I have always been intrigued by Rolfing but never tried.<br /> Rachie - I think we should start incorporating them into regular conversation </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791277 Sat, 25 Mar 2017 07:36:06 +0000 rachylou 1791277@https://youlookfab.com/welookfab/ <p>Ok two new terms for me: fascia blasting and eaves troughs, lol. </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791185 Fri, 24 Mar 2017 21:09:41 +0000 elpgal 1791185@https://youlookfab.com/welookfab/ <p>I have had some Rolfing (fascia) massage done by a pro and it was fantastic. </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791151 Fri, 24 Mar 2017 19:00:02 +0000 Anonymous 1791151@https://youlookfab.com/welookfab/ <p>After watching the video I had to laugh. Unless you know human anatomy and musculature you can do some damage to yourself. The way she was using the roller on her neck made me shiver!</p> <p>I have had PT and massage therapy on my IT band which I manage using a foam roller to keep trigger points at bay. Last year I developed severe pain my my TMJ . Not only did I have severe trigger points in my TMJ, I had severe trigger points in my SCM, Traps, etc. - in other words most of my cheeks, neck, upper back, shoulder, biceps, triceps. It has taken almost a year to get rid of this pain via trigger point massage, but to maintain the results, it is better to stretch and elongate the muscles and finally build strength in all your muscles than using a foam roller to break up fascia. </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791097 Fri, 24 Mar 2017 15:45:59 +0000 Anonymous 1791097@https://youlookfab.com/welookfab/ <p>lisap, that made me laugh!</p> <p>Anything with the word "blasting" in it is not for me, but then, I'm quite a wimp.&nbsp; </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1791048 Fri, 24 Mar 2017 13:33:56 +0000 Anonymous 1791048@https://youlookfab.com/welookfab/ <p>Yes , I guess you call them gutters, wherever you are &nbsp;Eaves troughs are made up and supported by &nbsp;soffits and fascia - nevermind - it was funny to me &nbsp; </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1790907 Fri, 24 Mar 2017 01:15:34 +0000 Momo 1790907@https://youlookfab.com/welookfab/ <p>UmmLila- that sounds good! Pilates is really the only place I have heard of fascia as well. I had an instructor who is truly a genius about the body, I adore her!<br /> Meredith- yeah this is new to me . I am on th fence about scam or real ;-)<br /> Style fan - it can hurt!<br /> Lisa - what? Not sure what eavestroughs are? Like gutters ? :-)</p> <p>I think I have loosens some stuff up but I am also rather black and blue...hmmm.not sure yet! </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1790890 Fri, 24 Mar 2017 00:08:20 +0000 Style Fan 1790890@https://youlookfab.com/welookfab/ <p>I have been to Yoga classes where the teacher uses foam rollers and tennis balls to massage fascia.&nbsp; It is not for me. </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1790866 Thu, 23 Mar 2017 22:07:47 +0000 Anonymous 1790866@https://youlookfab.com/welookfab/ <p>I was sure this was going to be about cleaning your eavestroughs.</p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1790767 Thu, 23 Mar 2017 16:32:36 +0000 Meredith 1790767@https://youlookfab.com/welookfab/ <p>I like foam rolling and trigger point therapy as parts of recovery and injury management , but Ive never heard about using the technique is the ways she is suggesting. </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1790718 Thu, 23 Mar 2017 15:31:21 +0000 UmmLila (Lisa) 1790718@https://youlookfab.com/welookfab/ <p>I just came back from a fascia-oriented Pilates class. Every now and then we do a session using foam rollers and it is amazing. It feels like you've had a fantastic massage when you're done. </p> https://youlookfab.com/welookfab/topic/fascia-blasting#post-1790501 Thu, 23 Mar 2017 00:16:01 +0000 Momo 1790501@https://youlookfab.com/welookfab/ <p>Has anyone tried this.? I just started reading about it and trying some of the protocols and so far I think it is really good.</p> <p><a href="https://ashleyblackguru.com/fit-fascia/" rel="nofollow">https://ashleyblackguru.com/fit-fascia/</a></p> <p>She is a bit interesting/ odd but much of it makes sense to me . </p>