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			<title>YouLookFab Forum &#187; Topic: ETA summary Does anyone know about 5 Rhythms Dance?</title>
			<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance</link>
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			<pubDate>Sat, 02 May 2026 13:37:18 +0000</pubDate>
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				<title>Caro in Oz on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-772806</link>
				<pubDate>Mon, 12 Nov 2012 21:42:48 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">772806@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Hi Alicat, I would do it again in a heartbeat. The amazing energy of that room is something I want want to experience again for sure.
&#060;/p&#062;
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				<title>Anonymous on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-772314</link>
				<pubDate>Mon, 12 Nov 2012 14:23:37 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">772314@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thank you for the update, Caro.  I'm glad you had such a good experience.  Do you think you'll do it again?
&#060;/p&#062;
</description>
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				<title>Caro in Oz on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-772181</link>
				<pubDate>Mon, 12 Nov 2012 06:56:32 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">772181@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I just attended my first 5Rhythms dance workshop where I spent my weekend moving my body to music, finding my inner fire &#038;amp; connecting with other people. It was such a timely workshop for me, I was feeling a sense of disconnection with myself &#038;amp; others &#038;amp; the movements took me through those feelings &#038;amp; left me with a feeling of clear peacefulness.&#060;/p&#062;
&#060;p&#062;This youtube clip explains the 5Rhythms movements far better than I could:&#060;/p&#062;
&#060;p&#062;&#060;a href=&#034;http://www.youtube.com/watch?feature=player_embedded&#038;#038;v=xYMdlKWaEEY#&#034; rel=&#034;nofollow&#034;&#062;http://www.youtube.com/watch?f.....MdlKWaEEY#&#060;/a&#062;!&#060;/p&#062;
&#060;p&#062;This is not a structured dance but more a getting back into your body &#038;amp; out of your head. An experience that is really difficult to put into words; because so much of it is about letting the words go &#038;amp; experiencing the rhythm of your own body, your own dance, while being in a room full of people who are also having their own experience. A moving meditation as someone described.&#060;/p&#062;
&#060;p&#062;The 5 rhythms are flowing, staccato, chaos, lyrical &#038;amp; stillness and they are experienced in different ways. If you are at all curious about this I would encourage you to give it a try, it is one of the best things I have ever done for myself.&#060;br /&#062;
Gabrielle Roth was the founder of this system. Here is a link to her website:&#060;/p&#062;
&#060;p&#062;&#060;a href=&#034;http://www.gabrielleroth.com/&#034; rel=&#034;nofollow&#034;&#062;http://www.gabrielleroth.com/&#060;/a&#062;
&#060;/p&#062;
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			</item>
				<item>
				<title>Caro in Oz on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-765205</link>
				<pubDate>Sun, 04 Nov 2012 03:19:05 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">765205@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks Laura - I'm really looking forward to it.
&#060;/p&#062;
</description>
			</item>
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				<title>Laura (rhubarbgirl) on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-765115</link>
				<pubDate>Sun, 04 Nov 2012 01:25:43 +0000</pubDate>
				<dc:creator>Laura (rhubarbgirl)</dc:creator>
				<guid isPermaLink="false">765115@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I've done Nia (in fact I'm certified at the lowest level to teach it, although I never have) and iI read about 5 rhythms and Gabrielle Roth when I was doing all that training. I've never gone to an official 5 rhythms event, although I do think it's more primal and unstructured than something like Nia or the new trendy dance-exercise thing whose name is escaping me right now. Could be really cool - I hope you enjoy it.
&#060;/p&#062;
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				<title>Caro in Oz on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-764327</link>
				<pubDate>Sat, 03 Nov 2012 00:31:37 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">764327@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I didn't know what Nia was so I had a quick look - imo (&#038;amp; it's just an opinion) Nia seems more choreographed where 5 Rythms is freer. I will report after next weekend.
&#060;/p&#062;
</description>
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				<title>Anonymous on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-763717</link>
				<pubDate>Fri, 02 Nov 2012 14:46:24 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">763717@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'll look forward to your report, Caro.  I wonder if it's a bit like Nia?
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Mochi on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-763643</link>
				<pubDate>Fri, 02 Nov 2012 12:40:07 +0000</pubDate>
				<dc:creator>Mochi</dc:creator>
				<guid isPermaLink="false">763643@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I know next to nothing about it, caro. But I do know a woman in the UK who is talking about it all the time and she seems to really be into it. I'm curious as to what you think.
&#060;/p&#062;
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				<item>
				<title>Caro in Oz on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-763316</link>
				<pubDate>Fri, 02 Nov 2012 00:47:17 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">763316@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I found her on Youtube Alicat, her ideas on movement &#038;amp; emotions really appeal to me. I've booked in for the workshop &#038;amp; it's on the weekend of the 9th so I'll let you know how it goes.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Anonymous on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-762345</link>
				<pubDate>Wed, 31 Oct 2012 22:49:31 +0000</pubDate>
				<dc:creator>Anonymous</dc:creator>
				<guid isPermaLink="false">762345@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Caro, you made me curious enough to look up some videos on Youtube.  I'll be really interested to hear about it if you attend.
&#060;/p&#062;
</description>
			</item>
				<item>
				<title>Caro in Oz on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-762285</link>
				<pubDate>Wed, 31 Oct 2012 21:45:31 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">762285@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Thanks Gaylene, I didn't realise she had just died. She left an amazing legacy though.
&#060;/p&#062;
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				<title>Gaylene on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-762172</link>
				<pubDate>Wed, 31 Oct 2012 19:54:18 +0000</pubDate>
				<dc:creator>Gaylene</dc:creator>
				<guid isPermaLink="false">762172@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;I'd never heard of this until a day ago on this blog:&#060;br /&#062;
&#060;a href=&#034;http://passagedesperles.blogspot.ca/&#034; rel=&#034;nofollow&#034;&#062;http://passagedesperles.blogspot.ca/&#060;/a&#062;
&#060;/p&#062;
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				<item>
				<title>Caro in Oz on "ETA summary Does anyone know about 5 Rhythms Dance?"</title>
				<link>https://youlookfab.com/welookfab/topic/does-anyone-know-about-5-rhythms-dance#post-761810</link>
				<pubDate>Wed, 31 Oct 2012 06:30:57 +0000</pubDate>
				<dc:creator>Caro in Oz</dc:creator>
				<guid isPermaLink="false">761810@https://youlookfab.com/welookfab/</guid>
				<description>&#060;p&#062;Someone who is trained in this system is holding a weekend event. It's fairly expensive &#038;amp; I can't decide whether to book or not. Does anyone have an opinion about whether or not it would be worth the time &#038;amp; money?
&#060;/p&#062;
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