https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz Style Advice for Fashion Lovers en-US Wed, 29 Apr 2026 17:57:30 +0000 http://bbpress.org/?v=1.0.2 q https://youlookfab.com/welookfab/search.php https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-946679 Sun, 02 Jun 2013 03:58:34 +0000 Anonymous 946679@https://youlookfab.com/welookfab/ <p>Shannon, this is wonderful! You have used the research of the program by putting in hard work. How encouraging that you are getting such great results, but you deserve them. </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-946275 Sat, 01 Jun 2013 06:29:29 +0000 Adelfa 946275@https://youlookfab.com/welookfab/ <p>This is truly wonderful news. A pain-free knee--wow. </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-946136 Fri, 31 May 2013 22:21:44 +0000 goldenpig 946136@https://youlookfab.com/welookfab/ <p>So impressed with you both, Shannon and Suz! </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945811 Fri, 31 May 2013 15:49:24 +0000 Transcona Shannon 945811@https://youlookfab.com/welookfab/ <p>Thanks so much for the boost ladies but really, the credit goes to the program and the work and research they put into it.</p> <p>cciele - there isn't a link for the exercise program nor am I sure I can share exactly what I'm doing as it is part of a membership program I pay for. I will say that it is primarily strength training that has made the difference.</p> <p>Mochi - that's it EXACTLY! I'm starting to feel like I'm no longer a "poser" in the gym! </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945580 Fri, 31 May 2013 07:24:34 +0000 Ingunn 945580@https://youlookfab.com/welookfab/ <p>I'm so happy for you! And impressed, too. I know there's a lot of work and determination behind this.&nbsp; </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945421 Fri, 31 May 2013 02:25:05 +0000 Marley 945421@https://youlookfab.com/welookfab/ <p>Al<b>right </b>Shannon!&nbsp; Way to go! </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945388 Fri, 31 May 2013 02:08:20 +0000 Angie 945388@https://youlookfab.com/welookfab/ <p>Great news, Shannon! (((HUGS))). And lots of extra hugs to Suz </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945307 Fri, 31 May 2013 01:18:59 +0000 Mochi 945307@https://youlookfab.com/welookfab/ <p>Shannon. That is fantastic! You are amazing! The LE workouts are awesome, aren't they? I have been working out for a long time, but these are really, truly bringing me to a higher level in their challenge. I'm feeling like an athlete for the first time, rather than an exerciser.&nbsp;</p> <p>I'm so pleased that you've benefited so quickly from the program. You do look wonderful, and here you are with such concrete, quantifiable&nbsp;benefits already.&nbsp; </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945228 Fri, 31 May 2013 00:01:00 +0000 cciele 945228@https://youlookfab.com/welookfab/ <p>That's FANTASTIC. And I am particularly excited for you because I also have knee cartilage problems, so I totally empathize with you.</p> <p>I'm curious to know what kind of exercises you are doing. Is there a link online available? </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945205 Thu, 30 May 2013 23:02:54 +0000 Caro in Oz 945205@https://youlookfab.com/welookfab/ <p>That's fantastic Shannon.&nbsp; </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945189 Thu, 30 May 2013 22:47:38 +0000 MsMary 945189@https://youlookfab.com/welookfab/ <p>Hooray!!&nbsp; Keep up the great work! </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945154 Thu, 30 May 2013 22:10:01 +0000 Mo 945154@https://youlookfab.com/welookfab/ <p>yay for better health!! &nbsp;And I also have been noticing a much trimmer silhouette in your WIW's. &nbsp;Good job! &nbsp; </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945136 Thu, 30 May 2013 21:55:16 +0000 Beth Ann 945136@https://youlookfab.com/welookfab/ <p>Terrific news!&nbsp; It feels good to grown stronger, doesn't it? </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945128 Thu, 30 May 2013 21:30:44 +0000 Astrid 945128@https://youlookfab.com/welookfab/ <p>What great news! </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945124 Thu, 30 May 2013 21:25:41 +0000 Anonymous 945124@https://youlookfab.com/welookfab/ <p>Great news about your knee! </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945082 Thu, 30 May 2013 20:42:08 +0000 ElleH 945082@https://youlookfab.com/welookfab/ <p>Wow Sharon, great news about the exercises helping. I hope the damage isn't going to cause you any problems. Now I feel lazy. I need to start exercising. </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945061 Thu, 30 May 2013 19:53:26 +0000 texstyle 945061@https://youlookfab.com/welookfab/ <p>Way to go Shannon!&nbsp; I wonder if Hyaluronic Acid would help with your knee joint? Or maybe you've already taken it. </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945051 Thu, 30 May 2013 19:38:49 +0000 Suz 945051@https://youlookfab.com/welookfab/ <p>Wow, congratulations, Shannon!! That is such fantastic news. I'm so glad your pain has diminished and you are able to do stuff you weren't able to do before. What a wonderful feeling. Your hard work is paying off in every way.&nbsp;</p> <p> </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945034 Thu, 30 May 2013 19:24:10 +0000 abc 945034@https://youlookfab.com/welookfab/ <p>Awesome, Shannon, and what a&nbsp;great inspiration, Suz! &nbsp;I am thinking of joining the program myself due to hearing about it on YLF (from you, Suz and Mochi to be exact). &nbsp;</p> <p>BTW, Shannon, I don't post as often as I'd like, but I can definitely see results in your WIW posts, you are looking more trim each time you post.</p> <p>Congrats again re the knee and your overall health improvement!</p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945033 Thu, 30 May 2013 19:23:21 +0000 Anonymous 945033@https://youlookfab.com/welookfab/ <p>Your positive attitude is so inspirational, Shannon! &nbsp;Congrats on your success with the program. </p> https://youlookfab.com/welookfab/topic/bad-newsgood-news-thank-you-suz#post-945000 Thu, 30 May 2013 18:37:22 +0000 Transcona Shannon 945000@https://youlookfab.com/welookfab/ <p><u>Bad news</u>: my MRI of my left knee (the one that was injured in my running accident three years ago) shows more cartlidge damage under the knee cap than we had originally anticipated.</p> <p><u>Good news:</u> I have no more pain in that knee thanks to the exercises from the Lean Eating program.</p> <p>I'm a member of the Lean Eating (LE) program that Suz was so successful with and now works for and when I considered joining, Suz was so incredibly helpful and patient in providing me a lot of information so that I could make an informed decision. I had to get my physiotherapist's ok on the program because there was some concern about whether it would make my knee worse.</p> <p>My coach at LE helped adapt some of the exercises that are more stressful on the knee joint but still provided challenging workouts. When I met with my physiotherapist yesterday to review the MRI results, she was thrilled despite the cartlidge issue and is firmly convinced that building up the various leg muscles through the LE exercises has taken tremendous strain off my knee. I honestly thought I'd never run again nor be able to do anything like squats or lunges. Well I'm happy to say that I'm squatting weights, lunging with weights and back to running up to 3 kms at a time. I have a long way to go but I'm positively tickled with this progress.</p> <p>Suz - I cannot thank you enough. Seriously. You have been so inspirational with your own successful weight loss and fitness program and have been an integral part to me changing my course and getting my health back on track.</p> <p>And because I'm a "glass half full" kinda gal, this just goes to show you should never really give up :)</p>