karen13, I also lace to take pressure off my instep, and use a lace lock at the top for heel snugness.
By preference, I use elastic laces on all my sneakers. I'm particularly fond of the Xpand laces -- backed them on Kickstarter and rather wish I'd gotten more than 3 pairs...no worries, I'm sure I'll be able to get more eventually!
Due to a foot injury, I recently had to purchase a pair of New Balance sneakers (WW847V2, in dark grey) that are a style black hole, because they were highly recommended for this particular problem. Swapping out the laces for brightly-colored ones made SUCH a difference!
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