Thanks for the sympathy C1, Lyn, Jaileen, and BrieN, and the reassurance that a pap smear is possible, Rachy and Angie.
Robin - I'll try your suggestion
Danusia - I hope I'm not perimenopausal. But I'm in my early 40's so it is possible.
BrieN and BC - sounds like you both went with hormonal treatments. I don't think I'm losing much blood so not sure if I'd want to go there - I haven't taken the pill in years.
For background, I've had some spotting for years, usually after exercise, and I had an ultrasound around 5 years ago that showed benign cysts that were apparently the cause and nothing to worry about. So I'm not too worried. I just mentioned to him that the spotting has increased to almost every day. I'm having a thyroid test as well as the pap smear, and depending on those results, another ultrasound.