I am likely going to try a sprint tri in July that I first did 6 years ago. Is it realistic to expect the same, or even better, times? I'm not as fast a runner as I once was, but I'd like to think I'm smarter as far as racing. I finished less than a minute over 1:15.
I'd love to break 1:15 this time. My run time isn't as quick but I think I might be able to make it up on the swim. Am I kidding myself? lol
Do you find you improve over the years or that age indeed starts to slow one down? Thanks for any input.

Edit: then, 38, now 44.

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