I know that a lot of us here on YLF like to talk about healthy lifestyle changes. So I decided to write this post, based on my experiences of 2016.

I started the year with a long break from work. I was supposed to 'get fitter' during this break (since I had more free time) but that did NOT happen. I started to snack mindlessly, give into the 'eat more often' misconception, and started drinking very often. Not that I was drunk everyday, but I was definitely drinking beer too often.

I didn't make any substantial diet modification. I 'tried' eating healthy but it didnt work. Was too extreme. I walked more in evenings but that too wasn't helping.

What started the change was joining Zumba classes. I noticed my muscles were beginning to strengthen and my body was toning.

Still, I was not losing any considerable weight. It was apparent to me that exercise is only 20% of the equation. Our diet plays a 70% role in our weight loss/gain, and genes another 10%.

Then someone recommended the LCHF (low carb-high fat diet) to me. In general, diets don't work well for me. Extreme diets are not sustainable, and the weight comes back with vengeance when you go off them. I read this: https://www.dietdoctor.com/how-to-lose-weight

And this changed my relationship with food completely. I've been eating a LCHF diet since November now and it's now become an easy lifestyle choice. I also cut out all foods that made me feel iffy afterwards (legumes, lentils and wheat for example). And I've noticed a HUGE difference.

Not only am I losing weight, I also have no desire for fast food/junk food. Or desserts. Or mindless snacking. I have a lot more energy. I have fewer pains and aches. My mentrual cycle gives me no grief. Even my skin & hair looks better! I sleep better too, and I feel a lot more peaceful. My appetite has reduced a lot (all naturally) and I really enjoy the delicious food I cook. (I mean, who doesn't love chicken and mushrooms in a cheesy sauce for dinner?)

I highly recommend a LCHF diet. And I also recommend joining group classes for anyone who is looking to shake off excess weight. Also - be patient with yourself. I stopped thinking about 'weight' completely. I just enjoyed the process....the exercise, living in workout gear (yes, I updated my capsule. It makes me feel FAB), and cooking healthy food that looks and tastes just great.

So that's about it from me. Have you tried anything that helped you along with your fitness goals? Would love to hear!