What a scare, I'm so sorry you're hurting and hope you heal up soon. I second the restorative yoga - lots of props to help you really settle into the pose.

Once again, a sincere thanks. I think I am grumpy and just feeling weary more than anything. The advice on the yoga is especially helpful.

And speaking of advice, I am trying to schedule an appointment with my doctor (whom I don't even know, to be honest--it's just a big primary care facility), because I need a referral to the neurology department at our local hospital in order to get the MRI. I'm annoyed that this is necessary, since I had some recent phone conversations with them and there's absolutely nothing new I can tell them to justify this extra hoop for me to jump through. Hopefully that appointment will materialize on Thursday, and I'm hoping I can get the MRI on Friday before our holiday weekend here in the U.S. Well, I've waited nearly four weeks so I doubt another week would be a problem, apart from simply feeling anxious about it.

I'll let you know how everything works out. I'm so grateful for this brilliant and compassionate hive mind here on YLF!

What does the pain/weakness in your leg feel like? & where specifically?
My back problems (L5) cause similar symptoms.

Mochi, I'm so sorry. As another cycle commuter (but not currently doing it because of knee issues) I know the joy of being out on the bike and I do miss it.

All the best with the recovery.

I'm sorry to hear of your accident. It's just rotten it happened at all, especially on the bike path for Petes sake. Hoping you can squeeze yourself into the MRI schedule very soon so you can cross off one more thing on your list of thing to do to take the best care of yourself possible. And as you heal I hope each day is better than the one before it

Nancy, 32 years ago I asked my OB/GYN if it was okay to ride my bike while I was pregnant. He said it was fine as long as I didn't end up in the ER. Probably this was an overreaction, but I sold my bike and never rode again, except for once on a bike-the-city tour of Barcelona and I was petrified the whole time!!!

Also, I have a personal theory that we all see our natural state as being perfectly healthy, and it's such an *affront* to our self-image to have stuff wrong with ourselves! It's such a blow! I'm sure I would be feeling down too. I hope your healing continues apace.

So sorry to hear that this has happened to you and that the result is both physical and emotional when it comes to cycling. It makes so much felt to have all the feelings you are experiencing and my heart goes out to you. I lke Anglie's suggestion for Yoga, as I say there is a Yoga for just about everything, lol. Glad you were able to open up here and get an outpouring of support. You will be in my thoughts and prayers.

Thanks, all.

Anna, it's not a strong pain and is hard to describe. But when I need to put a lot of weight on that leg (using the example of putting on trousers in a standing position), it comes, then it goes quickly afterward. It originates at the top of my thigh, from somewhere deep in the thigh so I think I must have banged the muscle pretty hard. I don't think I tore it, or the pain would have been a lot worse (it was kind of bad the first week or so).

The back stiffness I think is a result of my body not being able to organize itself and move normally now. I didn't have it at first after the injury.

I think Suz is right; it's just going to take more time these days to recover from anything.

I agree with what Suz said about it taking longer to recover from things as you get older. Sad but true, and it takes more conscious and focused effort. Good luck with our MRI. Try not to let it get to you too much, but I know that's FAR easier said than done.

Mochi, we're a cycling family here, too. I'm of the rail-trail, easy single track, touring variety, but my DH is a hard core roadie, with shaved legs and team jersey. He loves doing those 200 KM ride events. Tim has had two serious accidents. He was hit by a car going 45 mph, when he happened to be riding with police paramedics. He was completely unhurt, unbelievably, but his bike was totaled. For the second, the single bolt in his handlebar assembly (on a $4,000 bike) sheared off while he was cruising at 27mph. Yeah, as the handlebars come off the bike in his hands, like something out of a cartoon, he thinks, "This is gonna hurt." He was riding alone in the country that day, but a rider coming down the road saw it happen, "Dude, that was gnarly!" and stayed with him until a friend arrived. He had horrible road rash, and some deep contusions. His helmet was severely dented, but He recovered fully. I do remember the stiffness and soreness lasting several weeks.

There is great freedom and peace on a bike. I can well understand how upsetting it would be to feel that peace disrupted by an inconsiderate and reckless cyclist. Our ecology and our health would benefit from more people taking to the road on two wheels, instead of four, but we have a long way to go toward creating a safe and relaxed riding environment. I'd like to be a part of the change I want to see, but, even in the Indianapolis suburbs, there are always a couple of rough spots in a suburban ride -- like crossing the Interstate overpasses.

DH is out on a ride now --- we use the Road ID app, which alerts me if he stops moving for more than five minutes, and tracks his location. His doctors have told him that his riding is the sole reason he doesn't need the BP and cholesterol meds his other family members take. The difference in the test results is startling, and a good reminder that cycling can enrich lives in many ways.

My therapist is suggesting I wait another month or two to see if headaches are still a problem before I submit to an MRI, as they're costly and radioactive. Feeling a little conflicted now. Well, it's something I should consider as an option. I'll still go see my regular doctor and discuss it.

Reading your own description I can't help but think that maybe it's not as healthy now as it was? Like that was a great era but now it's time to nourish some other part of you? Express some other part of your identity?

MRI's are NOT radioactive. CT & CTA are.

Beth Ann good to hear about the Road ID app. DH and me use the Life360 app which lets us track eachother on bike rides as well as trips out of town or even when we meet for lunch (basically you can see the other person moving around on a google map all the time and it calculates driving times to home.) It's been quite comforting when we are separated and has helped me find him to pick him up when he's had double flat situations.

Wow, cool, Anna. That's good to know.

And those are great apps!

Isabel, in a way I'm feeling like that. Now that I'm doing tango fairly seriously, the injuries--or threat of them--take a larger psychic toll.

Oh Mochi! So sorry you've been in the wars. N'thing the suggestion of gentle yoga classes to keep things mobile.

I bike everywhere. I'm very lucky to live in a place where it's the norm. Every able-bodied person I know rides a bike, and we've all had accidents at one time or another, resulting in everything from cuts and bruises to life-threatening injuries. As for me, I was immobilised for four months with a broken pelvis a few years ago and then knocked over by a negligent taxi driver last year. Those are just the bad ones.

But we all still ride our bikes. All of us. I know how hard it is to find your confidence again after a prang, it happens. For sure, it's made me far more cautious over the years, but still I'd rather die biking than give up the independence of two wheels.

Urban biking can never be completely without risks, even in a transport infrastructure specifically designed for it. I like what Beth Ann says about being the change we want to see in the world though. The more we get out on our bikes, the safer it will be for others and the less dependent our cities will be on fossil fuels.

Only you can decide if and when you'll ever be back in the saddle but I'd hate to think that this is the moment you decide to give up on such a life enriching activity. You know deep down that the net benefits of the freedom, the fun and the exercise are all worth those risks.

Anyway. Sending many hugs and wishing you a speedy recovery. And please don't give up on the bike. Not yet.

Was going to say the same thing as Anna.

So I've had 2 MRIs here in Boston. They're very easy and not invasive/painful at all. My insurance covered them 100% with a proper referral from my doctor. Of course it depends on your insurance but it's worth checking into. I also recall there was a long wait -most non-critical MRIs here are done by an outside contractor which is sometimes very busy. Anyway, I'd talk to the Dr about it.

Oh Nancy, I'm just seeing this for the first time now, and I haven't read all the responses yet, but first I just want to say I'm so sorry this has happened and is affecting your trust and enjoyment of bicycling! You know that I'm a big fan of cycling as well. I had a close call last weekend when a jeep came speeding along ON THE SHOULDER of the road where I was riding. He cleared me by mere inches and it shook me up -- just seconds later he passed another vehicle ahead of me while still driving on the shoulder! I won't repeat the words I shouted at him.

I wish I had some good advice for you as far as getting back out there, but I don't have enough experience to speak very knowledgably about that. I do think it would be a good idea to return to the doctor or PT to address your physical symptoms from the crash.

I'm sending you hugs and good thoughts. I am a little fearful every time I get out on the roads on my bike, and my husband has pleaded with me to stick to bike trails, but trails get boring after a while -- we only have so many of them around here. This area is awful for drivers not respecting the rights of cyclists, and I know of too many instances where people were killed or injured by motorists (the infamous bishop who hit and killed the cyclist while under the influence AND texting!). I think more education is needed for motorists and cyclists all over the country.