Spending a day in the lab ... the lab has a refrigeration unit. It will be cold in the refrigeration unit, about 0C / 32F, about 21C / 70F in the office and it will be 30C / 86F outside the building. 25% of the time in the refrigeration unit / 50% of the time in the office, 25% of the time outside.

Really hard to dress for that. I have a coat I will also wear in the lab. Am thinking i can unbutton my cardigan when outdoors.

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