So, we've had some discussion on this before and back then I *thought* I had found a solution in Black Cohosh, Hawthorne and drinking less wine. Well, fast forward to the past 2 months and that solution burned out so to speak. SO, after loads of researching again, and some experimentation, I have recently been taking some supplements with Omega 3 oils and noticed that along with vitamin E supplements, and some bifodophilis supplements (not sure which thing is helping most) it seems to be helping quite a bit. I slept through the night 2 nights so far without waking up.

Only time will tell - and I'll try to report back. I've also lost some weight, been eating a lot more vegetarian again, and I've been adding a lot more lentils, garbanzo beans, and other high quality fiber foods to my already vegetable heavy diet. I've greatly reduced the amount of wine (didn't have any for well over a month and now feel that only one glass is enough for an evening, unless it's a special occasion).

Anyone else find a good solution to the hot flash problem?

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Update 4/21 - I've been continuing the vitamin E with breakfast and dinner plus taking 7 Keto Dhea 10 mg and Pregnenolone 10 mg 2 times a day and using Progesterone Cream 2 times a day (instead of just one) and the flashes seem to be pretty much gone (for now at least).

The Vitamin E and extra Progesterone may be the only two things needed, but from my own research I decided I wanted to take the other items. I still take magnesium at night and other various vitamins and probiotics, but I was already taking those.

Update 5/15 - Still working for me as above.