Healthy Habits 9/21

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shedev

Veteran

I strained a muscle in my upper back Tuesday morning so I was sidelined this week. Food was ok.

How was your week?

9 years ago

What I Wore

5 replies

Latest reply was from Sal

Alassë

Veteran

Well, the sick weight disappeared pretty quickly once I got better; now I need to get back on track with workouts.

9 years ago

MsMaven

Veteran

Whoops! Almost missed this.

Maintaining everything. Need new goals--but in the meantime, I'll try not to gain too much weight on the upcoming cruise.

9 years ago

(website)

Veteran

Ugh. Moving plans are upending routines. Not having a race on the calendar has me less motivated to do my runs, although I did get in all 3 last week. Missed a swim and didn't do yoga. Then we went to visit a friend and had a lot of beers watching football yesterday.
Time to get the rest of the week in line and on the right track.

Sorry to hear your back is strained.

9 years ago

shedev

Veteran

Alasse, glad you are feeling better.

MsMaven, I'm working on new goals too.

9 years ago

Sal

Veteran

Sorry to hear about the back strain. Week was okay, feeling fit and strong and healthy. Could do with a dose of extra motivation though....

9 years ago

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